Yin Yoga › Therapeutic Benefits › Norman Blair
If you've got a body part that's giving you trouble you've come to the right place! Bad back? Painful knees? Ouchy Hips? This is your SOS toolkit for when something hurts.
-
30:40Morning Routine: Tap, Shake and Stretch
A perfect morning routine, suitable for all bodies. Start the day with shaking! Great for getting the blood circulating. Then some body tapping which wakes up the yin channels of the body and feels just great. Arm movements wake up the body, then Yin Yoga stretches on the ground to gently stretch out the body to wake up gently. You don't need a yoga mat.
Join the Wellbeing Revolution
This is your yoga, your way.
Build a happier, healthier, more sustainable life.
