Yoga Nidra › Life's Challenges › 10 to 20 mins › Lucy McCarthy
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21:57Yoga Nidra Element Series: Sacred Space
This yoga nidra invites us to reclaim our inner spaciousness; to feel free, vast and connected to the greater whole.
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17:52Relax into the Big Day
This second part of preparation for the Big Day, also known as Yoga for When you Matter is about visualising techniques to prepare the body and mind for success in whatever it is that you are preparing for. The second part includes visualisation techniques whilst relaxing, a form of yoga nidra. Yoga nidra is an extremely powerful technique for re-wiring your brain and body when you need to really be on form. After taking this class, you will have the confidence to take your big day by storm.
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