Yoga Nidra › Move into Confidence › Stress/Anxiety

These practices have been specifically created and sequenced for watching online on Movement for Modern Life to reduce stress and anxiety you may feel in your life.
Within our anti-stress and anxiety series, we have a range of practices which include:

 

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  • Yoga Nidra Elements Series: Water28:48
    Yoga Nidra Elements Series: Water

    Lucy McCarthy

    Still Water Runs Deep. This yoga nidra invites you into a state of deep ease and fluidity. It awakens a profound state of flow and leaves you feeling deep nourished and enriched.



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