Yoga Nidra › Re-charge Fatigue › 10 to 20 mins › Zephyr Wildman

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  • Calm And Recharge13:25
    Calm And Recharge

    Zephyr Wildman

    Calm and settle your mind by deeply relaxing your nervous system without actually going to sleep. Including nyasa, or the mapping of light throughout the body, this yoga nidra practice is one to return to again and again.



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