Yoga Nidra › Therapeutic Benefits › All Levels › 20 to 30 mins › Lucy McCarthy
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27:52Yoga Nidra Series: Regain Zest For Life
This yoga nidra journey is for when life is challenging and we find ourselves feeling listless and without purpose. Lucy guides us into a deep state of inner listening with honesty and clarity so that we can acknowledge any feelings of apathy within. We embrace what is, whilst coaxing forth submerged desires and motivating forces. Perfect for those times when life is overwhelming or when we are feeling listless. Especially beneficial for those experiencing menopause, going through life changes or for those who would like to feel passion and enthusiasm again.
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28:36Yoga Nidra Series: Clear the Mist, Capture Clarity
This yoga nidra takes us on a journey in which we dive below the surface of our conscious, analytical mind. This nidra is perfect for the days when you are feeling overwhelmed with decisions, if focusing is difficult, or if you're suffering from the brain fog of menopause. Find a sense of quiet and spaciousness deep within that invites a connection to deep clarity and inner vision. A relief from the fog that can overcome our minds. Come away feeling clearer and more aligned with your higher vision."
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