Yoga Nidra › Women's Health › 30 to 45 mins › Lucy McCarthy
-
34:22Yoga Nidra Series: From Rest-Deprived to Radiance
Yoga Nidra gives us a pause for real replenishment and rest. The practice invites us to drop into a deep place of restoration, to hit the internal reset button that reminds your body and being of its right to a quiet mind and deep rest. This deeply calming practice aims to support those experiencing sleeplessness and insomnia.
Join the Wellbeing Revolution
This is your yoga, your way.
Build a happier, healthier, more sustainable life.
