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      Tag Archives: Dhyana

      Upgrading Your Yoga Practice: Exploring Pratyahara, Dharana and Dhyana

               

      Struggle to stay in savasana at the end of class?  Wondering what the point is of just, well, lying there? The...

      This entry was posted in Inspiration // Empowerment and tagged Dharana, Dhyana, eight limbs, mindful movement, Pratyahara, yoga nidra on November 11, 2015 by Kat.

       

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