Bone Health Workshop with Sally Parkes Sunday 12 April 2026 | 9-11am (GMT) Can’t make it live?...
Category Archives: Articles
Elastic Strength in Action: Fascia & Resilient Movement – Live Online Workshop
Join us on the Winter Solstice – the longest night of the year – for a warming, grounding and restorative Somatic Yoga practice designed to bring you back to centre.
Yoga Nidra and a Tantric understanding of consciousness | Lucy McCarthy
Yoga nidra – rest and to reset and reconnect with ourselves. What is Yoga Nidra? Yoga Nidra is...
Journey from Anxiety to Balance: Qigong Workshop with Matthew Cohen
Qigong for Anxiety: Live Online Workshop with Matthew Cohen Saturday 21 March 7-9pm GMT Can’t...
Demystifying the Vagus Nerve: Live Online Workshop
Join us on the Winter Solstice – the longest night of the year – for a warming, grounding and restorative Somatic Yoga practice designed to bring you back to centre.
Live Classes & Workshops
Live yoga classes, workshops, retreats schedule Movement for Modern Life. Join inspiring teachers and deepen your practice from home.
MFML in the Workplace
When our plates are full to over-brimming with work, tension accumulates in the body, we may find it hard...
Pregnancy Yoga Online: Practice Safely During Pregnancy | Vanessa Michielon
Maintaining physical wellbeing in pregnancy is essential for both mom and baby. This blog shares the do’s and don’t of prenatal yoga and pilates.
We’re launching our first Yoga Teacher Training course!
After decades of delivering online yoga, Movement for Modern Life are thrilled to announce the launch of our...
What is Scaravelli Yoga?
Explore the subtle power and surprising strength of movement, breath and gravity
Yoga for Beginners: A Complete Guide | Helen Krag
Think of this article as your ‘beginners bible’ – Helen Krag shares all her top tips to...
Pride 2025 – Pride in Ourselves
What on earth is life all about? Well there are many answers to these age-old existential questions, but as...
My Midlife Manifesto
Approach life with lightness, curiosity and diligence Once upon a time, I used to come to the mat for...
Breathwork & Meditation with Dan Peppiatt
Finding Stillness in a Chaotic World: A Conversation with Breath & Meditation Teacher Dan Peppiatt “Meditation...
Why to include Yoga twists every day? And the best online classes for twisting!
REGULAR YOGA CAN HELP FACILITATE A GREATER SENSE OF EASE IN EVERYDAY MOVEMENT. BUILD IN TWISTS TO MAINTAIN...