Author Archives: Kat

About Kat

Founder, Movement for Modern Life

What on earth is life all about? Well there are many answers to these age-old existential questions, but as...

Approach life with lightness, curiosity and diligence Once upon a time, I used to come to the mat for...

Qigong for Anxiety with Matthew Cohen Sunday 22nd June | 7-9pm (BST) Can’t make it live? Sign...

Steady in the Storm: Yoga for Uncertain Times with Margi Young Thursday 10th July 2025 | 7:30–9:00...

From Stressed to Centred with Qigong Sunday 17th August | 7-9pm (BST) Can’t make it live?...

Class & Workshop Schedule FREE LIVE CLASS FOR MEMBERS Pilates for Upper Body Strength Sally...

Yoga for Hips & Lower Back Pain – A workshop with Catherine Annis Friday 18th July | 7-8.30pm...

Image Copyrights: MFML Finding Stillness in a Chaotic World: A Conversation with Breath & Meditation...

After decades of delivering online yoga, Movement for Modern Life are thrilled to announce the launch of our...

REGULAR YOGA CAN HELP FACILITATE A GREATER SENSE OF EASE IN EVERYDAY MOVEMENT. BUILD IN TWISTS TO MAINTAIN...

If you’ve been experiencing knee pain or discomfort, is it time to commit to a regular routine? Check...

Chair Yoga delivers many of the traditional benefits of yoga and is more accessible for those in their later...

Vinyasa Flow Yoga is a common style of Western yoga combining breath and movement. Helen shares a bit more...

Welcome to our new VIP Movers Group! This is a group of SUPER users that are MFML’s biggest supporters! Being...

Running, cycling, driving, flying and sitting down for long periods of time. All of these can shorten the...