Author Archives: Kat

About Kat

Founder, Movement for Modern Life

Tuesday 29th June | 6pm-8pm Creating Space for Our Emotional Selves Journeying through the menopause...

Saturday 17th July – 10am-12pm Create balance between effort and effortlessness In this two hour...

Hot flushes shouldn’t stop you from enjoying life or looking good. Fifty One Apparel offers stylish...

How to care for your new Movement for Modern Life yoga mat You’ve just received your brand new luxury...

Celebrate Summer Solstice with a Live Online Shakti Dance Class Saturday 19th June 2021 – 10am to...

‘Remembering Being’ – Still your mind with Dan Peppiatt Sunday 23rd May – 10am-12pm ‘At...

Following on from the success of our March retreat, we are delighted to announce our FINAL lockdown retreat...

Celebrate International Women’s Day with our yoga workshop in aid of ActionAid Friday 12th March...

Yoga Workshop for Sleep Recovery Sunday 25th April 2021 – 5pm-7pm Join Movement for Modern Life...

Dance of the Soul – Barre Workshop Saturday 27th March 2021 – 10.30am-12.00pm “Dance is...

Yoga for Clarity, Connection & The Chakras Sunday 28th February 2021 – 10am to 12pm Join Dirish...

In this interview with MFML, founder of Urban Kitchen and a nutritional scientist, Toral Shah, shares her...

Discover the practices that will light you up for 2021 In a year which has bought challenges for so many...

Yoga for Kindness & Joy Saturday 30th January 2021 – 10.30am-12.00pm Welcome to Movement for...

A Live Online Jivamukti Yoga and Yin Yoga Retreat with Andrea Kwiatkowski Join us for a beautifully soulful...