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Champion of Change 9: Founder Kat is interviewed by Rakhee!
Author Archives: Kat
Champion of Change 7: Nutritionist Henrietta Norton
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Champion of Change 5: Mimi Kuo-Deemer
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Champion of Change 4: David Kam
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Champion of Change 3: Jyoti Manuel
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Champion of Change 2: Vidya Heisel
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7 Ways to Inspiration | Kirsty Norton
Kirsty shares...
Moving with Vulnerability
I know that for most of my life, I’ve been ‘comfortably numb’ to myself and my heart.
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Courage and Strength
What makes you feel strong and gives you ...
A Fearless Heart
“Be a warrior not a worrier.”– Anon
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Moving Through the Autumn
In the UK, the nights are drawing in, days getting pretty short – and it can be, frankly, really...
Upgrading Your Yoga Practice: Exploring Pratyahara, Dharana and Dhyana
Struggle to stay in savasana at the end of class? Wondering what the point is of just, well,...
5 Tips to Transition into Autumn with Optimal Health
These nurturing tips from our lovely Lucy...
Sharing Your Movement
We were overwhelmed by the love and support we received from meeting you guys at the OM Yoga Show!
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Take Seven: AcroYogaDance
We had the joy of interviewing Eugene and Pip, two incredible yogis who teach Handstand and AcroYoga workshops...