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Ep 23: On cultivating balance, intention and joy every day
Author Archives: Kat
Ep 22: On finding happiness through yoga and positive psychology
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Announcing our Helping Hand membership
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Ep 21: On sleep recovery and the power of yoga for getting a better night’s rest
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Ep 20: On the power of transitions, curiosity and slowing down
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Ep 19: On bringing transformation and magic to our lives through yoga
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Visit us at the Mindful Living Show 2020
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Ep 18: On practising yoga as a new mum and putting perfect aside
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Bring in the Sunshine: Summer Solstice Day Retreat
Join team Movement for Modern Life for a day of calling in the sun and celebrating all that is light...
Ep 17: On taking small steps to a healthier, happier, more sustainable life
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Small Steps Introduction from Kat!
Too busy? We get it. Life is full-on. Which is why we created the Small Steps Course. Because sometimes...
Ep 16: On getting older and letting go
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Join our Movement For Modern Life Winter Yoga Retreat!
Let’s come together to celebrate, transform and shine at our annual retreat at the incredible Suryalila...
Champions of Change Podcast 15: Dan Peppiatt on simple living and contentment
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Champion of Change 9: Founder Kat is interviewed by Rakhee!
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