Author Archives: Kat

About Kat

Founder, Movement for Modern Life

Yoga for Back Care: A Workshop with Sally Parkes Monday 20th February 2023 | 6pm – 7.30pm (GMT) “Understanding...

Making the Poses Work For Your Body Tuesday 7th March 2023 | 6pm – 7.30pm (GMT) “It is...

Keep Track of Your Challenge Using Our Nifty Habit Trackers! You’ve just joined the 30 Day New Year...

LET’S CELEBRATE THE 30-DAY NEW YEAR YOGA CHALLENGE TOGETHER! with Live Online Q&A with Founder...

Thursday 12th – Sunday 15th January 2023 “Almost everything will work again if you unplug it for...

Do you listen to your body and can you notice when your nervous system isn’t regulated? Kat shares her...

Meet me, Kat. Sole founder of MFML since 2013. Female. Queer. And definitely independent. That has been the...

Flow and Let Go Sunday 4th December 2022 | 5pm – 7pm (GMT) A life unexamined is a life not worth...

Breath Work For Nervous System Regulation Sunday 20th November 2022 | 10am – 12pm (GMT) Join...

Friday 28th – Sunday 30th October 2022 “Courage, the original definition of courage, when it...

Our relationship with the earth may be the most important connection we have in our lives; afterall, we come...

What exactly is Yoga Nidra? And how to make it easy and accessible for everyone? This new book, from MFML...

Build confidence, learn to trust your body and have fun with inversions Wednesday 24th August 2022 | ...

I feel a little like our culture is weighing me down and I’m just ready to get a bit wild from the structures...