Author Archives: Kat

About Kat

Founder, Movement for Modern Life

Reconnect to play, natural creativity, and wildness with Ava Riby-Williams Thursday 14th July 2022 | ...

Find Your Feet: The Roots of Support Saturday 24th September 2022 | 10am – 12pm (BST) Join us...

What on earth is life all about? Well there are many answers to these age-old existential questions, but as...

Microgreens are a brilliant superfood and take very little effort to grow. This article from Alice, CEO...

One in six people experience mental health conditions. Vanessa Michielon shares five ways Yoga and Pilates...

This Earth Day, Kat shares 5 simple and easy ways to take small steps towards a more sustainable world. So...

Can yoga really be transformative? Kat Farrants, founder of MFML, shares how life transformed her Yoga, and...

What exactly is the Wellbeing Revolution? Where did the dream of a Wellbeing Revolution come from and what...

6 Weeks to a Healthier Spine and Stronger Mind 17th May – 21st June 2022 This 6 week Pilates course...

And a DELICIOUS chickpea salad recipe for you to try! How long would you like to live? Until you are 80,...

We’ve teamed up with wellbeing essential oils company, yogandha, to bring you four ways you can connect...

“Age is a relative concept. I really do believe that age is mostly in our mind”. Kat Farrants...

My yoga journey started way back in 1992. Movement for Modern Life founder, Kat Farrants, shares her journey...

This guest post is part of our Conscious Living content series and written by our friend Patricia Afonso –...

This guest post is part of our Conscious Living content series and written by our friend Patricia Afonso –...