In this interview with MFML, founder of Urban Kitchen and a nutritional scientist, Toral Shah, shares her...
Interview: Nutrition for Health and Wellbeing
Author Archives: Kat
Live Online Yoga Retreat: Bringing in the Light
Discover the practices that will light you up for 2021 In a year which has bought challenges for so many...
Live Online Workshop with Adam Hocke
Yoga for Kindness & Joy Saturday 30th January 2021 – 10.30am-12.00pm Welcome to Movement for...
Live Online Retreat: Strength Through Connection
A Live Online Jivamukti Yoga and Yin Yoga Retreat with Andrea Kwiatkowski Join us for a beautifully soulful...
Ep 42: Yoga and Joy
What can yoga and Buddhism teach us about joy, both for ourselves and others? “The Brahma Vihara help...
Ep 41: Yoga, Trauma & Ceremony
How can yoga and ceremony help us release from emotional trauma? “Our emotions have a chemical component,...
The Radiance Retreat: A Live Online Yoga Retreat January 2021
“If you have good thoughts they will shine out of your face like sunbeams.” – Roald Dahl It’s...
Ep 40: Anatomy, Awareness and Intuition
How can knowledge of our anatomy help us learn to increase our awareness and pay attention to our intuition?...
Ep 39: Yoga and Buddhism
How do the philosophies of yoga and Buddhism interrelate? “We can’t avoid the hot and cold of life,...
Ep 38: Accessible Yoga
How can yoga be a truly inclusive and accessible practice? “However we come to the mat, there is a practice...
Ep 37: The Yoga Sutras and their relevance today
“We need to probe and figure out a broader definition and understanding of the sutras… we need to...
Ep 36: Ancient Wisdom for Modern Life
Do you want to explore more of Vidya’s philosophy classes – ancient wisdom for modern life? Check...
Meditation: playfulness
Do you want to experience playfulness and explore more of Naomi’s yoga classes? Check out all our classes...
Meditation: finding courage
Do you want to explore more of Zephyr’s classes, including her class on courage? Check out all our classes...
Ep 33: Building strength into your yoga practice
Do you want to explore more of Adam’s strength building classes? Check out all our classes for FREE...