Author Archives: Kat

About Kat

Founder, Movement for Modern Life

Maintaining physical wellbeing in pregnancy is essential for both mom and baby, yet for many, it might be...

After decades of delivering online yoga, Movement for Modern Life are thrilled to announce the launch of our...

“Yoga must not be practised to control the body: it is the opposite, it must bring freedom to the body,...

Think of this article as your ‘beginners bible’ – Helen Krag shares all her top tips to...

What on earth is life all about? Well there are many answers to these age-old existential questions, but as...

Approach life with lightness, curiosity and diligence Once upon a time, I used to come to the mat for...

Finding Stillness in a Chaotic World: A Conversation with Breath & Meditation Teacher Dan Peppiatt “Meditation...

REGULAR YOGA CAN HELP FACILITATE A GREATER SENSE OF EASE IN EVERYDAY MOVEMENT. BUILD IN TWISTS TO MAINTAIN...

If you’ve been experiencing knee pain or discomfort, is it time to commit to a regular routine? Check...

Chair Yoga delivers many of the traditional benefits of yoga and is more accessible for those in their later...

Vinyasa Flow Yoga is a common style of Western yoga combining breath and movement. Helen shares a bit more...

Welcome to our new VIP Movers Group! This is a group of SUPER users that are MFML’s biggest supporters! Being...

Running, cycling, driving, flying and sitting down for long periods of time. All of these can shorten the...

Exams can be stressful, and we can easily go into panic. Yoga, breath work and mindfulness are all great ways...

Want some inspiration for daily yoga? Helen Krag suggests some Hatha Yoga poses and classes to change up your...