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Ep 33: Building strength into your yoga practice
Author Archives: Kat
Meditation: coming home to yourself
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Ep 31: Finding creativity in your yoga practice
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Meditation: supporting and recharging your energy
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Meditation: be in the present moment
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Save a whale with Guppyfriend!
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Meditation: cultivating awareness and finding clarity
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Meditation: exploring connection
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From lawyer to yoga business owner – hear Kat’s story on Wellbeing Radio
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Meditation: being grounded and present
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Meditation: transitions, expansion and empowering yourself
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Yoga for your Ayurvedic dosha
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Ep 24: On handstands, yoga injuries and Instagram
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Ep 23: On cultivating balance, intention and joy every day
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Ep 22: On finding happiness through yoga and positive psychology
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