Author Archives: Kat

Champion of Change 5: Mimi Kuo-Deemer

         

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Champion of Change 4: David Kam

         

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Champion of Change 3: Jyoti Manuel

         

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Champion of Change 2: Vidya Heisel

         

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7 Ways to Inspiration | Kirsty Norton

         

Kirsty shares...

Moving with Vulnerability

         

I know that for most of my life, I’ve been ‘comfortably numb’ to myself and my heart.
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Courage and Strength

         

What makes you feel strong and gives you ...

A Fearless Heart

         

“Be a warrior not a worrier.”– Anon
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Moving Through the Autumn

         

In the UK, the nights are drawing in, days getting pretty short – and it can be, frankly, really...

Upgrading Your Yoga Practice: Exploring Pratyahara, Dharana and Dhyana

         

Struggle to stay in savasana at the end of class?  Wondering what the point is of just, well,...

5 Tips to Transition into Autumn with Optimal Health

         

These nurturing tips from our lovely Lucy...

Sharing Your Movement

         

We were overwhelmed by the love and support we received from meeting you guys at the OM Yoga Show!

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Take Seven: AcroYogaDance

         

We had the joy of interviewing Eugene and Pip, two incredible yogis who teach Handstand and AcroYoga workshops...

Come Meet and Move with Us

         

Team Movement for Modern Life is getting really excited right now!
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Moon Days and Inversions

         

There has been a monumental conflict between inversions (or in some cases even yoga) and feminine menstruation...