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Ep 18: On practising yoga as a new mum and putting perfect aside
Author Archives: Kat
Bring in the Sunshine: Summer Solstice Day Retreat
Join team Movement for Modern Life for a day of calling in the sun and celebrating all that is light...
Ep 17: On taking small steps to a healthier, happier, more sustainable life
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Small Steps Introduction from Kat!
Too busy? We get it. Life is full-on. Which is why we created the Small Steps Course. Because sometimes...
Ep 16: On getting older and letting go
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Join our Movement For Modern Life Winter Yoga Retreat!
Let’s come together to celebrate, transform and shine at our annual retreat at the incredible Suryalila...
Champions of Change Podcast 15: Dan Peppiatt on simple living and contentment
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Champion of Change 9: Founder Kat is interviewed by Rakhee!
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Champion of Change 7: Nutritionist Henrietta Norton
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Champion of Change 5: Mimi Kuo-Deemer
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Champion of Change 4: David Kam
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Champion of Change 3: Jyoti Manuel
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Champion of Change 2: Vidya Heisel
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7 Ways to Inspiration | Kirsty Norton
Kirsty shares...
Moving with Vulnerability
I know that for most of my life, I’ve been ‘comfortably numb’ to myself and my heart.
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