Author Archives: Kat

About Kat

Founder, Movement for Modern Life

This guest post is part of our Conscious Living content series and written by our friend Patricia Afonso –...

This guest post is part of our Conscious Living content series and written by our friend Patricia Afonso –...

Why MFML will NEVER have Yoga for weight loss and why we love your body exactly as it is. All of us want...

This guest post is part of our Conscious Living content series and written by our friend Patricia Afonso –...

This guest post is part of our Conscious Living content series and written by our friend Patricia Afonso –...

10 weeks to establish a 10 minute daily meditation practice 4th January – 8th March 2022 Start...

Free Monthly Live Online Yoga Class for Subscribers + Bring a Friend for Free Saturday 5th February //...

Sunday 19th December – 5pm-6.30pm (GMT) The week leading up to Christmas can feel hectic as we pack...

Set A Powerful Intention For 2022 Sunday 2nd January 2022 // 4-6pm (GMT) “…This is the solstice,...

Hello movers! So the great weight of responsibility falls to me to pen this newsletter! Gulp! I’m...

Friday 14th – Sunday 16th January 2022 We are thrilled to announce our January 2022 live online yoga...

Let the Breath Be Your Guide to Peace A Live Online Workshop Series with Dan Peppiatt 16th November...

Beating bloat, managing weight and fuelling body and mind in menopause Many of us will find our body responds...

Let the end of August be a reminder to us all to stop waiting for life to begin, to stop waiting for happiness....

A Live Online Workshop Series with Dan Peppiatt 14th September – 19th October 2021 Do you want...