Why Bother with Post-Natal Yoga? There’s nappies to change! By Jean Hall



Giving birth changes everything – our life’s priorities,  our hearts, our relationships, our instincts, our minds, our bodies and our energy.

During this time of profound transformation yoga can be life line – giving us the much needed support to find a new balance and  strength to help deal with the new challenges, joys and  demands of motherhood… cos’ truth be known it ain’t always a bed of roses and this can sometimes come as a shock!

However if you take a little time to have regular yoga practice – which only needs to be 10-15 minutes in between feeds, nappy changes and chores, it will regenerate your energy, create a sense of calm as well as rebuild your body’s strength and tone – all of which will help you to be better able to nurture and enjoy this amazing new life you have brought into the world.

Jean Hall

Head over to Jean’s profile page for her latest yoga classes.


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