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Not enough time to do your home classes? The Fire Sequence is for you. The Fire Sequence is your daily 3- 5 minute class for the next 7 days. Practiced daily, these short but tough classes will help you to get strong, to build courage.

You'll become a firebrand, transforming stagnant energy, releasing and letting go whilst building strength. Not suitable for during pregnancy or if you have lower back pain.

Your Classes

Step
1
Fire Series: 1
Fire Series: 1

04:00 | Andrea Kwiatkowski

Fire Series: 1

The first in a series of 7 yoga classes inspired to bring you 'fire', a practice for strength, stamina, courage and focusing on reducing your ego. These practices focus on the core. The first in the fire series is a short abs workout, designed to make you feel firey and ready to go! Practice all 7 on consecutive days for maximum fire. Next up: Fire Challenge Day 2. We also recommend watching Andrea's introduction for a full understanding of the Fire Series.

MoveTime Teacher Level
04:00 Andrea Kwiatkowski Beginners
Step
2
Fire Series: 2
Fire Series: 2

04:04 | Andrea Kwiatkowski

Fire Series: 2

The second in a series of 7 yoga classes inspired to bring you 'fire', a practice for strength, stamina, courage and focusing on reducing your ego. These practices focus on the core. The second in the fire series is a short abs workout, designed to make you feel firey and ready to go! Practice all 7 on consecutive days for maximum fire. Next up: Fire Challenge Day 3. We also recommend watching Andrea's introduction for a full understanding of the Fire Series.

MoveTime Teacher Level
04:04 Andrea Kwiatkowski Beginners
Step
3
Fire Series: 3
Fire Series: 3

03:35 | Andrea Kwiatkowski

Fire Series: 3

The third in a series of 7 yoga classes inspired to bring you 'fire', a practice for strength, stamina, courage and focusing on reducing your ego. These practices focus on the core. This is another short abs workout, designed to make you feel firey and ready to go! Practice all 7 on consecutive days for maximum fire. Next up: Fire Challenge Day 4. We also recommend watching Andrea's introduction for a full understanding of the Fire Series.

MoveTime Teacher Level
03:35 Andrea Kwiatkowski Beginners
Step
4
Fire Series: 4
Fire Series: 4

03:32 | Andrea Kwiatkowski

Fire Series: 4

The fourth in a series of 7 yoga classes inspired to bring you 'fire', a practice for strength, stamina, courage and focusing on reducing your ego. These practices focus on the core. This is a really tough but short abs workout, designed to make you feel firey and ready to go! Practice all 7 on consecutive days for maximum fire. Next up: Fire Challenge Day 5. We also recommend watching Andrea's introduction for a full understanding of the Fire Series.

MoveTime Teacher Level
03:32 Andrea Kwiatkowski Beginners
Step
5
Fire Series: 5
Fire Series: 5

03:11 | Andrea Kwiatkowski

Fire Series: 5

The fifth in a series of 7 yoga classes inspired to bring you "fire", a practice for strength, stamina, courage and focusing on reducing your ego. These practices focus on the core. This short abs workout is all about going slow and staying in control with a movement called "the bicycle". Practice all 7 on consecutive days for maximum fire. Next up: Fire Challenge Day 6. We also recommend watching Andrea's introduction for a full understanding of the Fire Series.

MoveTime Teacher Level
03:11 Andrea Kwiatkowski Beginners
Step
6
Fire Series: 6
Fire Series: 6

04:07 | Andrea Kwiatkowski

Fire Series: 6

The sixth in the series is a little bit tougher, so even when you're short on time there's no need to forgo your firey core practice. Enjoy the extra strength and fire in your body and mind from these hard-core exercises! Practice all 7 on consecutive days for maximum fire. Next up: Fire Challenge Day 7. We also recommend watching Andrea's introduction for a full understanding of the Fire Series.

MoveTime Teacher Level
04:07 Andrea Kwiatkowski Beginners
Step
7
Fires Series: 7
Fires Series: 7

04:35 | Andrea Kwiatkowski

Fires Series: 7

The final in the series is a strong core work out to build your inner courage and fire. Mix up day 6 & 7 and repeat if you wish to take the practice deeper! We also recommend watching Andrea's introduction for a full understanding of the Fire Series.

MoveTime Teacher Level
04:35 Andrea Kwiatkowski Beginners