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5 MINUTE STRENGTH AND FLOW

A week of 5 minute hatha practices to build strength, mobility and focus

with Clive Fogelman 

Think five minutes isn’t enough to feel stronger? These classes prove otherwise.

This dynamic week of hatha yoga flows is designed to build strength, stability and mobility quickly and effectively.

Through lunges, planks, squats, warrior poses and focused core work, you’ll strengthen the whole body while improving balance, flexibility and concentration.

Perfect when you want an energising practice that leaves you feeling accomplished all in just 5 minutes. Expect short bursts of movement with maximum impact.

WHAT TO EXPECT

Each day you'll receive a five-minute class straight to your inbox.

Classes are accessible, effective and designed to fit into busy lives. Some can be done at your desk, some on the sofa, and for many you won't even need a mat.

Props are minimal and all classes are suitable for all levels.

Your Classes

Step
1
5 Minute Hatha Squat Flow
5 Minute Hatha Squat Flow

05:28 | Clive Fogelman

5 Minute Hatha Squat Flow

Build strength and mobility with this creative squat sequence. Perfect 5 minute energiser to work the lower body and improve agility. Need help with your squat? Check out Dan's tutorial: Find Your Squat

MoveTime Teacher Level
05:28 Clive Fogelman Improvers
Step
2
5 Minute Hatha Plank Flow
5 Minute Hatha Plank Flow

05:34 | Clive Fogelman

5 Minute Hatha Plank Flow

Strengthening plank class to fire up the core with stability and control. Fiery 5 minute class that feels as beneficial as an hour long yoga class!

MoveTime Teacher Level
05:34 Clive Fogelman Improvers
Step
3
5 minute Hatha Hamstring Flow
5 minute Hatha Hamstring Flow

05:59 | Clive Fogelman

5 minute Hatha Hamstring Flow

Loosen tight hamstrings and boost flexibility with this flow to increase the health of the back by restoring the muscles and tendons down the back body from shoulders to toes. Great 5 minute stretch finishing with a little balance work.

MoveTime Teacher Level
05:59 Clive Fogelman All Levels
Step
4
5 Minute Hatha 'Core on the Floor' Flow
5 Minute Hatha 'Core on the Floor' Flow

05:31 | Clive Fogelman

5 Minute Hatha 'Core on the Floor' Flow

Get a healthy back with targeted abs work. Controlled, floor-based movements. This slow, focused class builds deep abdominal strength in just 5 mins, without taxing the lower back.

MoveTime Teacher Level
05:31 Clive Fogelman All Levels
Step
5
5 Minute Hatha Build a Flow
5 Minute Hatha Build a Flow

05:43 | Clive Fogelman

5 Minute Hatha Build a Flow

A classic hatha flow sequence with simple moves layered for maximum impact. Great 5 minute class to relieve stress while improving flexibility and building strength.

MoveTime Teacher Level
05:43 Clive Fogelman All Levels
Step
6
5 Minute Hatha Warrior Flow
5 Minute Hatha Warrior Flow

05:47 | Clive Fogelman

5 Minute Hatha Warrior Flow

Warrior pose flow for strength and balance. This energising five-minute class is perfect when there is limited time or for a quick boost in confidence and focus.

MoveTime Teacher Level
05:47 Clive Fogelman All Levels
Step
7
5 Minute Hatha Lunge Flow
5 Minute Hatha Lunge Flow

05:41 | Clive Fogelman

5 Minute Hatha Lunge Flow

Strengthen and feel grounded with this short lunge class. Explore 3 lunge variations to build control, improve stability, and focus the mind.

MoveTime Teacher Level
05:41 Clive Fogelman All Levels

If you loved this course, why not try the next course in the Yoga for When you’ve No Time series:

Pilates When You've No Time - week long course

All these courses are part of our Yoga When you’ve no Time Course or there are plenty more courses and challenges to choose from.