#MovementForModernLife + #MoveMoreLiveMore

 

How do courses work?

 


HOW DO YOU MANAGE ANXIETY & STRESS

You can feel out of balance and overwhelmed when you are overcome by anxiety.  You might be overworked with important deadlines to meet, have a lot on your plate or be preparing for something that’s important to you.  It doesn’t matter if it is exams, an interview or even a tricky conversation. If it matters to you, sometimes anxiety can start to get the better of you. This course helps you to manage your anxiety and ensure that you present the best version of you.

This course is: 

  • All Levels
  • 10 Classes
  • Manage Anxiety
  • All Under 30 Minutes
  • To Find Calm

Your Classes

Step
1
Manage Anxiety(1): Fear Is Excitement Without Breath
Manage Anxiety(1): Fear Is Excitement Without Breath

09:47 | Robin Watkins - Davis

Manage Anxiety(1): Fear Is Excitement Without Breath

Learn to manage your anxiety through an easy breathwork sequence. Robin talks us through a three part breathing technique to release fear and anxiety. These techniques can be done at any time you are feeling anxious, you don't need to be seated.

MoveTime Teacher Level
09:47 Robin Watkins - Davis All Levels
Step
2
Manage Anxiety(2) Breathwork For Balance & Focus
Manage Anxiety(2) Breathwork For Balance & Focus

08:03 | Robin Watkins - Davis

Manage Anxiety(2) Breathwork For Balance & Focus

A useful breathwork technique to clarify and balance your mind, to help you to relax and keep focused.

MoveTime Teacher Level
08:03 Robin Watkins - Davis All Levels
Step
3
Manage Anxiety(3) Think It, See It, Believe it, Have It!
Manage Anxiety(3) Think It, See It, Believe it, Have It!

14:16 | Robin Watkins - Davis

Manage Anxiety(3) Think It, See It, Believe it, Have It!

Guided relaxation and visualisation meditation which focuses on the power of manifestation, using the power of positive thinking and visualisation to achieve an outcome you want,whether that be your dream grade or an interview going smoothly. Generate confidence, positivity, success and resilience. Although this class is taught in a traditional seated meditation position, you can do this class anytime, anywhere, particularly is great for when you're lying down to help you to relax before you go to sleep, knowing that you're making the most of the power of your mind to work its magic when you're asleep.

MoveTime Teacher Level
14:16 Robin Watkins - Davis All Levels
Step
4
Manage Anxiety(4): Affirmation Workshop Part 1
Manage Anxiety(4): Affirmation Workshop Part 1

09:17 | Robin Watkins - Davis

Manage Anxiety(4): Affirmation Workshop Part 1

Do you have a thought pattern or a habit that you have noticed that you think might be getting in your way of achieving your goal of performing at your best? This workshop explains what an affirmation is and how it can put a meditation practice into your daily life and help reach your goals and live the life you want. You will need a journal, or paper and pen for today's video.

MoveTime Teacher Level
09:17 Robin Watkins - Davis All Levels
Step
5
Manage Anxiety(5): Affirmation Workshop Part 2
Manage Anxiety(5): Affirmation Workshop Part 2

08:24 | Robin Watkins - Davis

Manage Anxiety(5): Affirmation Workshop Part 2

This affirmation workshop is to harness your own mental power so that you have greater self belief, confidence and positivity. This affirmation workshop gives us some ideas for affirmations which can help greater self-belief, confidence and confidence. Mentally repeating a series of phrases and words to re-train the mind, so that your thoughts are supporting you.It might be helpful to choose affirmations which resonate with you and repeat these during the course of the day. Some of the words and phrases are from https://chopra.com/articles/daily-affirmations-your-hour-by-hour-positivity-plan

MoveTime Teacher Level
08:24 Robin Watkins - Davis Beginners
Step
6
Manage Anxiety (6):Moving Through Stress
Manage Anxiety (6):Moving Through Stress

28:34 | Robin Watkins - Davis

Manage Anxiety (6):Moving Through Stress

This the practice for when your feeling in the heat of stress. Start by writing everything down that is on our mind, then moving into invigorating movement to let out some adrenaline and frustration. You'll need a pen and paper to write your stresses down before you start. As the video comes to end, we wind down, transforming out state of stress to a state of calm

MoveTime Teacher Level
28:34 Robin Watkins - Davis Beginners
Step
7
Manage Anxiety (7) Relaxation class: An essential moment to pause
Manage Anxiety (7) Relaxation class: An essential moment to pause

12:37 | Robin Watkins - Davis

Manage Anxiety (7) Relaxation class: An essential moment to pause

It's essential to take a pause when we are focused on success. This is a guided relaxation class which gives you the time to re-charge. It's as important to re-charge as to do the hard work when you're moving towards your goal. With a brief explanation of the importance of pausing in life, this is the essential practice of learning constructive rest through guided relaxation. You'll need everything you'd need to keep comfy in your relaxation - blanket, pillow, eye-mask is helpful.

MoveTime Teacher Level
12:37 Robin Watkins - Davis All Levels
Step
8
Manage Anxiety (8) Wake Up and Be at your Best
Manage Anxiety (8) Wake Up and Be at your Best

24:55 | Robin Watkins - Davis

Manage Anxiety (8) Wake Up and Be at your Best

The perfect class for waking up so that you can energise and focus for the day ahead. A wonderful morning yoga class or to re-charge throughout the day. Move stagnant energy around the body. Kick start your day with energy or practice in middle of the day or before you have a deadline and you feel drowsy and drained. Starting with gentle stretching and breathing exercises, with alternate nostril breathing, then moving to standing pose and modified sun salutes with backbends and balances, perfect for getting you focused.

MoveTime Teacher Level
24:55 Robin Watkins - Davis All Levels
Step
9
Manage Anxiety (9): Relax & Sleep Into Greatness
Manage Anxiety (9): Relax & Sleep Into Greatness

26:33 | Robin Watkins - Davis

Manage Anxiety (9): Relax & Sleep Into Greatness

A few stretches to activate the parasympathetic nervous system and relax the body, guided relaxation: body scan, breath counting and image visualisation, this yoga nidra is inspired from: Yoga Nidra book by Yoga Publications Trust

MoveTime Teacher Level
26:33 Robin Watkins - Davis Beginners
Step
10
Manage Anxiety(10): Clear Your Mind With Bumble Breath
Manage Anxiety(10): Clear Your Mind With Bumble Breath

06:10 | Robin Watkins - Davis

Manage Anxiety(10): Clear Your Mind With Bumble Breath

This short class brings a breathing technique called bumble bee breath and brings a tibetan singing bowl to help you to focus on the sound to help you to clarify. It is a great technique to learn to clear the mind.

MoveTime Teacher Level
06:10 Robin Watkins - Davis Beginners