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Manage Anxiety(10): Clear Your Mind With Bumble Breath

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Overview

Teacher: Robin Watkins - Davis
Duration: 06:10

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This short class brings a breathing technique called bumble bee breath and brings a tibetan singing bowl to help you to focus on the sound to help you to clarify. It is a great technique to learn to clear the mind.

Categories

Beginners
Stress/Anxiety
Under 10 mins
Life's Challenges
Increase Focus
Mindfulness
Move into Calm
Breath Work
All Levels

Music To Move To

If you like to groove as you move, MFML teacher Andrea Kwiatkowski has suggested the playlists below for you to move to.

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