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Yoga for Exam Stress (4): Affirmation Workshop Part 1

Overview

Teacher: Robin Watkins - Davis
Duration: 09:17

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Do you have a thought pattern or a habit that you have noticed that you think might be getting in your way of achieving your goal of performing at your best? This workshop explains what an affirmation is and how it can put a meditation practice into your daily life and help reach your goals and live the life you want. You will need a journal, or paper and pen for today's video.

Categories

Under 10 mins
Life's Challenges
Increase Focus
Mindfulness
Move into Calm
For Teachers
Teen Yoga
All Levels

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