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Manage Anxiety(2) Breathwork For Balance & Focus

You Might Want To Try

Overview

Teacher: Robin Watkins - Davis
Duration: 08:03

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A useful breathwork technique to clarify and balance your mind, to help you to relax and keep focused.

Categories

Stress/Anxiety
Under 10 mins
Life's Challenges
Move into Calm
Breath Work
Teen Yoga
All Levels

Music To Move To

If you like to groove as you move, MFML teacher Andrea Kwiatkowski has suggested the playlists below for you to move to.

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