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Restorative Yoga with Two Blankets

Overview

Teacher: Yvonne OGarro
Duration: 37:42

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A nourishing, relaxing Restorative yoga class can still be achieved with fewer props and in this class, we use just two blankets to experience three postures. The postures help to release tension and shift the body into a relaxation response. Tuning into the breath during restorative yoga also helps the body to release and relax, I also recommend listening to the Tamboura playlist, as the Indian root instrument is very grounding and draws you further into your restorative practice. You will need two blankets or bath towels of the same size, and an eye pillow. Practice this class alongside this playlist.

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