All Levels
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05:00Part 2: Microcosmic (circular) Breathing (Audio Class)
Discover the gentle practice of microcosmic breathing, also known as circular breathing. This second - follow on to Part 1 - audio continues to explore the flow of breath through the body, helping to cultivate a sense of calm, connection and ease. A simple practice to return to whenever a moment of grounding is needed. It's best to practice Part 1 first to learn the technique: Go to Video Recorded 02/07/26.
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07:02Part 1: Microcosmic (circular) Breathing (Audio Class)
Discover the gentle practice of microcosmic breathing, also known as circular breathing. This short introductory audio explores the flow of breath through the body, helping to cultivate a sense of calm, connection and ease. A simple practice to return to whenever a moment of grounding is needed. Recorded 02/07/26. View Part 2
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43:18Strawberry Moon Gentle Yoga Flow - For Balance & Wellbeing
Gentle, intuitive yoga class inspired by the Summer Solstice and Strawberry Moon. Through breath, bandha, mindful movement and rest, the class will explore the balance between solar and lunar energies. Designed to calm the nervous system, improve mobility, enhance body awareness, and cultivate a greater sense of balance and wellbeing. Recorded 29/06/26.
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44:22Lymphatic Yoga Flow for the Head & Neck
Gentle yoga flow designed to stimulate the lymphatic system through mindful movement, breathing, and gentle stretches. With a focus on the head, neck, and upper chest, this class encourages healthy lymph circulation in areas where many lymph nodes are located. Supporting lymphatic flow may help reduce tension, support immune function, and promote clarity and overall wellbeing. Suitable for all levels, especially those seeking a gentle, supportive practice. Optional Props: Blanket. Recorded 28/06/26.
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05:565 Minute Hatha for Happy Hips
Standing hatha yoga burst to open and stabilise the hips. No need for a mat or props in this short sweet standing hip focused balance poses. Suitable for all levels.
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06:575 Minute Hip & Glute Health Hatha
Hatha yoga chair practice to open the hips and stretch the glutes. Releasing stretches that can be done in front of a computer - perfect for long periods of sitting. Suitable for all levels. Props: chair
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06:375 Minute Hatha to Strengthen Hips
Hatha class for hip and pelvic strength and keeping the hip joints mobile and fluid. Hands and knees poses to open, closes with standing poses.
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04:465 Minute Hatha to stretch out the Hips and Pelvis
Gentle, nurturing hatha class to stretch, strengthen and mobilise the pelvis and hips, ending in child's pose.
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06:265 Minute Hatha for Happy Hip Flexors
A hatha yoga burst to open tight hip flexor muscles. Great for those who sit, run or cycle a lot, or have tense hips. Plus a great way to bust stress! Suitable for all levels.
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06:465 Minute Supine Hip Opener
Speedy but sweet supine hatha yoga practice to open the hips. All from the comfort of bed or a mat!
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06:045 Minute Hatha for Harmonious Hips
Standing hatha burst to open and strengthen the hips in multiple ways, to support hip health.
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21:17Pilates for Everyday Strength and Mobility
An accessible Pilates class designed to support strength and ease of movement in daily life. Movements including glute bridges, spine curls and side-lying leg lifts gently activate key muscles in the core and lower body. A supportive way to enhance mobility, balance and joint stability at any age or stage. Recorded 24/06/26.
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