Yoga for Pelvic Floor Health
This yoga class brings awareness to the pelvic floor and lower body through breath, gentle movement and deep relaxation. Starting with a long relaxation, we then bring gentle movement to the body, practicing yoga poses to bring tone and range of movement to the pelvic floor. Class ends with a guided lower body relaxation. Pelvic Floor health is essential as we transition into Perimenopause and Menopause. As our levels of oestrogen begin to fluctuate, this can have an effect on the tone and elasticity of the pelvic floor. Increased levels of stress and anxiety during this time can also lead to hypertonic or overactive pelvic floor muscles caused from too much tension or tightening of the pelvic floor. Pelvic floor muscles can also be weak or hypotonic meaning the muscles are not providing enough support for the bowels, bladder, and uterus. You will need a bolster, blankets, two cork bricks (if you have them, or books), a belt, sandbag or weights (optional).
Morning Yoga for Vitality
This morning yoga class class takes its inspiration from the natural vitality, creativity and growth of nature. Start with legs up the wall, and relaxing, nourishing, gentle poses. When we start the morning feeling fully rested we are able to give so much more to the day! After the relaxing start, expect lots of balancing poses including tree and warrior three. You will need to use a clear wall.
Your Calming Yoga Practice
This yoga class helps to ground and calm an anxious body or mind and bring us back to the present moment. Start with some grounding self-massage, then move gently with simple, repetitive, and breath-led movements to stabilise the nervous system. Additionally, we will pay particular attention to releasing tension in the head, neck, and shoulders to bring about a profound sense of relaxation and ease. This class is perfect after a long day or when we're overwhelmed. You will need a narrow block or a folded blanket and a brick.
Love Your Back: Gentle Yoga
A gently paced yoga class to put some love back into your back. This class starts supine with gentle somatic and yoga movements, unwinding the tension lying down and then incorporates standing poses to help with the release of tension throughout the day. This is the perfect class if you have a hard day and feel the tension in your lower back, it's a great antidote to having been sedentary at work or travelling.
Yoga for Sore Feet & Ankles
Our feet are our foundations; we rely on our feet and ankles to carry us around all day. Quite a remarkable task if you stop to think of the proportions of two small feet carrying one tall person! In this yoga and anatomy tutorial video you will learn so much about your feet and ankles and develop a new found respect and gratitude for this remarkable part of our anatomy. Discover how to use your feet for optimum posture and easeful movement throughout your day, and on your yoga mat. Practice some movement to help you understand how you can strengthen and mobilise this area. Plus, learn about how to support common conditions relating to the feet including sprains, plantar fasciitis, Achilles tendon problems, bunions and hallux rigidus. Please note that all advice and recommendations in this film are given generally and do not constitute any form of an individual diagnosis or treatment plan. A consultation with a medical practitioner or registered physical therapist is recommended. Practice to help you understand how you can strengthen and mobilise the foot and ankle.
Hatha Yoga to Energise
Feel energised and reinvigorated with this simple but well-rounded yoga class of mostly standing postures. After a gentle warm-up, expect a simple series of grounding, standing postures to bring strength and energy to the whole body. The class is specifically sequenced to re-energise women, but everyone can benefit. The movements work with the spirals of the female form so the body is encouraged to feel at ease. This sequence of flowing and predominantly standing Hatha Yoga postures is linked with thoughtful transitions and breath work, to help release such tensions and manifest our full awareness of our physical and energetic being.
Yoga for Osteoporosis & Osteopenia
Osteoporosis is said to affect over 3 million people in the UK (NHS). This condition (and it’s younger sister osteopenia) affects the density of the bones and so their strength, resilience and support. In this video, Lucy & Ben explain in clear and simple terms what proactive measures can be taken to reduce the risks of developing these conditions. They explore how to work within certain parameters to help should you have a reduced bone density and finally offer a better understanding of opportunities to maintain the health of the bones. Remember, many people only learn of any weakness in their bones when they have suffered a fracture. As we age it’s vitally important that we protect the strength of our bones and respect the role they have in our health and mobility. Prevention really is key here, watch this video to find out how and why! Please note that all advice and recommendations in this film are given generally and do not constitute any form of an individual diagnosis or treatment plan. A consultation with a medical practitioner or registered physical therapist is recommended.
Flow and Restore 2
This nourishing yoga class starts with a gentle warm up, followed by vinyasa yoga flow to stretch, strengthen and move the body in order to prepare for stillness. The second part of the class is very nourishing and supportive restorative yoga. This yoga class is a wonderful opportunity to strike balance between movement and stillness, challenge and softness, effort and effortlessness. Check out Clive’s first Flow & Restore class.
Meditation: Befriending your Whole Self
In this short meditation class, be guided through an embodied enquiry of the layers of your body (physical, mental, emotional, energetic, spiritual) as a way of tuning into, welcoming and befriending your body. When we take time to listen and connect to our body we make room to welcome the full spectrum of our human experience – from the comfortable to the not so comfortable. Befriending the body in this way widens the circle of compassion and acceptance of this moment allowing you to tap into the inherent wisdom that resides within. This is a really useful short practice to connect to yourself at the start of your day, before any yoga class and when you are experiencing feelings of anxiety, stress or overwhelm.
Anatomy of Breathing
You can hardly get through five minutes of any good yoga class without being reminded to breathe. Of course, all of us breathe every second of every day, we do it instinctively. However, how much do we all know about the mechanics of breathing and how we can optimise our breathing for our health and wellbeing? This yoga anatomy video offers an invaluable insight into the anatomy of your breath and how to use your breath on and off your yoga mat to help you feel good both physically as well as mentally. Please note that all advice and recommendations in this film are given generally and do not constitute any form of an individual diagnosis or treatment plan. A consultation with a medical practitioner or registered physical therapist is recommended.
Yin Yoga: Quickly Find Calm
The practice of tuning in to go outwards in the world is crucial to the practice of yoga. This very simple Yin yoga class helps you to move inward to then move outward into the world with clarity and calm. You do not need lots of time or effort to go inwards in order to feel the effect in a potent way. You will need a block and a blanket.
Creative Spirit Meditation
You are an inherently creative being. Connect to this truth and your own creative essence with this guided visualisation meditation. Simply find a comfortable position and let Ava take you on this journey of discovery. After the meditation, Ava will offer a mantra for you to add your voice to (or simply to listen and enjoy) in order to seal in the practice.
Yoga For Scoliosis
Scoliosis is a curvature of the spine which can present in spectrum of different grades. For some, a scoliosis can be very mild, hardly noticeable and certainly not an issue for everyday movement and living. For others it can be very inhibiting, restricting movement, causing pain and discomfort, perhaps even leading to corrective surgery. In this video, Lucy & Ben explain what scoliosis is and explore how you can help yourself, or loved ones, with this condition. Explore the role of good breathing and gentle movement to stretch out and gain ease and comfort. Please note that all advice and recommendations in this film are given generally and do not constitute any form of an individual diagnosis or treatment plan. A consultation with a medical practitioner or registered physical therapist is recommended.
Fluid Yang Yin Yoga
A balanced yang/yin yoga class. Notice the stillness at the beginning before bringing in some mobility and qigong warm ups. Then move into a hatha yoga flow and feel into the fluidity of the practice. Class ends with yin yoga poses to create a sense of balance. This can be done in the evening as a transition or anytime of day to move with more awareness and stillness.
Gentle Movement Pick Me Up
This is a somatic movement class for when you're slightly low on energy, feeling anxious, you need a gentle work break or are looking for a warm up class. Drawing on Amy’s contemporary dance background as well as her love for Qigong and Tai Chi, this sequence helps us to feel grounded, connected, composed and calm. Also perfect as a Barre cool down class.
Yoga Tutorial for a Healthy Spine
A yoga anatomy tutorial all about the spine; essential for any yoga students and teachers looking to expand their knowledge! The more we know about the spine the more remarkable and astonishing it becomes; it is fundamental in so many movement patterns allowing us to move in so many ways whilst staying light, graceful and steady. This video will teach you about the intricate structure of your spine and begin to respect its subtle changes and adaptations that make life on two feet possible and enjoyable. Class starts by offering you a way to gain a felt sense of your spine and its various ranges of movement and functions. Then discover how to find good posture in standing and sitting to limit those all too common issues of back ache. Finally, learn how to use your spine to inform your alignment, ease and freedom on your yoga mat. NB: All advice and recommendations in this film are given generally and do not constitute any form of an individual diagnosis or treatment plan. A consultation with a medical practitioner or registered physical therapist is recommended.
Three Yoga Poses to Support Digestion
It might not be easy to find time to move our bodies or practice a yoga flow in our busy lives, but it is important to aid our bodies and help support our digestive system throughout the day. In this quick yoga class, Gabriella will guide you through her top three poses which can help support our digestive systems along with a diaphragmatic breath technique to help create calm. These will only take a few minutes and can all be done at your desk!
Energising Yoga for Gut Health: Support Digestion
The yoga tradition teaches us that the strength of your digestive fire helps to influence your health and wellbeing. This energising yoga flow and breath practice aims to mobilise your energy to nourish your physical, mental, and emotional health and support your digestive system. Props: one blanket and two blocks