All Levels
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45:00REPLAY - Dynamic Flow for Quads & Hamstrings
In this class, Margi will lead us through a dynamic flow focused on lengthening and strengthening the quads and hamstrings. We’ll work towards greater flexibility and mobility, preparing the body for deeper postures like splits. Expect a balanced mix of standing poses and targeted stretches, helping us build strength and open up key muscle groups with mindful movement.
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31:44Yoga for Immunosuppressed People
The emphasis of this class is to relieve stress from the body and encourage inner listening, self-compassion and modification whenever there is discomfort.
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45:00REPLAY - Connect with your Feet
This luscious hatha yoga class starts with self-care and grounding. Feel relaxed and released with this grounding yoga class which focuses on the feet. We connect deeply with our feet through a series of foot-focused poses. As we move with intention, we’ll strengthen our foundation, inviting stability and ease into our practice. Together, we’ll explore how nurturing our connection to the ground enhances our overall experience on the mat, allowing us to feel more balanced and centered in our bodies.
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58:14REPLAY - Mindful Movement for Menopause
In this compassionate and nurturing environment, Petra will guide you through a series of mindful movements, breathwork, and relaxation techniques that are tailored to meet the unique needs of women in perimenopause and menopause.
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45:00Easy Morning Yoga with Clive (Part 2)
This hatha yoga class helps us to move with ease, helping us settle into our day with a sense of flow and relaxation. Move through a soft, supportive sequence that feels effortless as we reconnect with our bodies and breath. Whether we’re easing back into our practice or looking for a soothing start, this class will help us feel grounded and refreshed, one gentle stretch at a time.
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45:00Easy Morning Yoga with Clive (Part 1)
This hatha yoga class is a great way to start the day gently and mindfully, flowing through familiar, accessible poses to reconnect with our bodies. This supportive class is perfect for easing back into your practice, if you’ve had time away from your mat or simply looking for a peaceful morning routine. Set a calm, intentional tone for the day ahead, step by step, at our own pace.
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41:37Yoga for Chronic Pain
A gentle, breath-led practice that emphasises self-care and choice. Practitioners will be encouraged to skip or modify any pose that causes discomfort.
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00:00Rest and Restore: Evening Yin Yoga to Calm the Nervous System
Feel released and soothed in the areas which usually carry tension in the body. A deeply relaxing Yin Yoga class which focuses on releasing tension and stretching fascia around the lower back , hips and pelvis. A perfect class to soothe the nervous system, calm and ground. Have a blanket and block as props.
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45:00REPLAY - Slow Flow for Hamstrings
In this class with Lucy, we focus on gentle forward folds, specifically targeting the hamstrings. These slow, mindful movements invite introspection and calm, helping to release tension in both the body and mind. This practice offers a peaceful retreat, allowing you to reconnect with yourself and find balance in the present moment.
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45:00REPLAY - Vinyasa Flow for Side Body
This class will guide you through various side bending poses, designed to open up your side body, enhance flexibility, and promote better breathing. Strengthen and lengthen your side muscles, creating space and mobility for a more balanced practice.
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18:32Barre for Strength - Leg Focus
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45:00REPLAY - Vinyasa Flow for Hip Opening
This class will guide you through various standing and seated poses designed to open up your hips and lower back, enhance flexibility, and promote better mobility. You'll leave feeling more balanced, with a sense of lightness and ease in your body.
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45:00Vinyasa for Grounding and Stability
In this class, we flow through a series of standing poses designed to ground us and help us reconnect with the foundation of our practice—our feet. Together, we’ll cultivate stability, mindfulness, and intention as we wind down our day. It’s the perfect opportunity to center ourselves, find balance, and feel supported by the earth beneath us.
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27:52Yoga Nidra Series: Regain Zest For Life
This yoga nidra journey is for when life is challenging and we find ourselves feeling listless and without purpose. Lucy guides us into a deep state of inner listening with honesty and clarity so that we can acknowledge any feelings of apathy within. We embrace what is, whilst coaxing forth submerged desires and motivating forces. Perfect for those times when life is overwhelming or when we are feeling listless. Especially beneficial for those experiencing menopause, going through life changes or for those who would like to feel passion and enthusiasm again.
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45:00REPLAY - Lucy McCarthy - Vinyasa Flow for Core Stability
This class with Lucy is focused on core stability and building strength. Having a strong core helps to improve posture, stability and balance. With Lucy, you'll be developing core stability through different variations of plank pose.
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45:00REPLAY - Summer Special - Balance to build Bone Density & Quiet the Mind
This class is focused on balancing poses, building strength in your legs and using body weight to build bone density. Balance poses naturally ask you to slow down, focus and quiet the mind.
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20:29Breathe and Meditate to Feel Relaxed and Positive
Calm the nervous system with this Jivamukti breathwork and meditation practice. Alternate nostril breathing is taught with Sanskrit and then a meditation with the internal mantra of 'Hari Om.' If you have mala beads and wish to practice with those, have them on hand.
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20:55Heart Opening Flow for Everybody
A perfect all-levels yoga class to make you feel open in the shoulders, to combat tech neck stoop, and feel free in your body. An accessible, easy to follow class that opens up the stiff upper back and shoulders to allow for more ease in the breath and the heart centre. We invite energy and breath to this vital area to create a sense of calm, wellbeing and courage.
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