All Levels
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42:04Hatha Vinyasa to Thaw & Release
Calm, steady hatha-vinyasa yoga class for stress relief and relaxation. Slow down, soften the body, and allow the breath to deepen naturally, with simple, soothing movements to ease the joints and spine. Exhale, unwind, and create space for new energy. Props: 1 belt, 2 blocks, 1 bolster or cushion. Recorded 12/04/26
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43:23Flow to Root & Rise
Vinyasa yoga flow to build physical stability and mental resilience. Grounding postures strengthen the lower body, while expansive transitions increase mobility and boost energy, to steady the mind and refresh the body. Recorded 07/04/26
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44:46Yoga Nidra to Listen Within (Audio Class)
This Yoga Nidra tunes into the subtle rhythms of being alive — the breath, the heartbeat, the quiet movements within stillness. Rather than energising, this practice reveals a soft aliveness that can feel grounding and reassuring. A beautiful way to reconnect with the body’s natural intelligence. The tantric concept of Spanda - the feeling of listening to the gentle pulse of life - has inspired this yoga nidra. Learn more about the ancient Tantric understanding of consciousness here: https://movementformodernlife.com/blog/yoga-nidra-consciousness-lucy-mccarthy/
Recorded 05/04/26
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43:41Gentle Yoga & Breathwork Flow
Gentle, intuitive yoga and breathwork flow to reconnect with inner guidance and calm a busy mind. We'll use mindful movement, heart-opening stillness and creative breathwork to spark clarity and self-trust. Grounding, reflective, and quietly uplifting- have a pen and paper ready. Recorded 02/04/26.
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42:06Pilates for Spine Mobility & Health
Focus on strengthening and improving mobility for the back of the body, increasing the health of the spine. Improve your back strength and posture with Pilates moves which include swan, swimming, reverse plank, hamstring and improve your glut strength which improves the health of the lower back Props: Small Pilates ball or cushion. Recorded 30/03/26.
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46:29Yoga Nidra for Inner Freedom (Audio Class)
This yoga Nidra is ideal when we’re feeling stuck, overwhelmed, or mentally tight. Explore the feeling of inner freedom — the space to respond rather than react. As the body rests deeply, the mind is invited to loosen its grip, allowing a sense of openness and choice to emerge. This yoga Nidra is inspired by the tantric concept of Svatantrya, the feeling of inner freedom and spaciousness. Learn more about the ancient Tantric understanding of consciousness here: https://movementformodernlife.com/blog/yoga-nidra-consciousness-lucy-mccarthy/
Recorded 29/03/26.
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40:40Somatic Movement for Digestive Calm & Immune Boosting
Restorative somatic yoga to help the body unwind from stress and overstimulation. Using slow movement, grounding, and gentle settling techniques, this class supports the nervous system to shift into rest and repair. There will be a focus on boosting the immune system and digestion. Recorded 26/03/26
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41:50Pilates to Improve Posture & Strengthen the Back Body
Pilates to strengthen the back body and improve posture through Swan, Swimming, Reverse Plank as well as hamstring and glute work. Suggested props: Small Pilates ball or cushion, plus a block. Recorded 23/03/26
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41:16Yoga Nidra for Enough-ness (Audio Class)
This yoga nidra is a powerful practice for letting go of self-improvement pressure and remembering that we are already enough. Even if life feels unfinished or challenging, sense a deeper completeness beneath the surface. Great for relief from striving, increased self-acceptance, deep rest and reassurance. The tantric concept of Purna - the feeling of feeling of being whole and enough - has inspired this yoga nidra. Learn more about the ancient Tantric understanding of consciousness here. https://movementformodernlife.com/blog/yoga-nidra-consciousness-lucy-mccarthy//
Recorded 22/03/26.
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41:38Somatic Movement to Reset the Nervous System
Somatics and Vagus Nerve Regulation. Gentle somatic movement to support nervous system regulation through the vagus nerve. Slow, body-led movement and mindful breath offer signals of safety, helping the body release tension and restore balance. Calm, accessible, and grounding. Recorded: 19/03/26
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43:30Pilates to Support Healthy Hip Alignment
Pilates with a focus on the side body; exploring side bends, criss-cross, clamshells and the full side kick to support body rotation, side bends and healthy hip alignment. Equipment: Small Pilates ball or cushion. Rolled up blanket for under the neck if needed. Recorded 16/03/26.
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43:22Yoga Nidra for Care and Loving Presence (Audio Class)
This yoga nidra explores the ancient tantric term of Shri. It is perfect for when we’re feeling depleted, disconnected, or in need of tenderness. Cultivate a gentle warmth in the body and heart - a sense of kindness, value, and quiet appreciation for being alive. This yoga nidra is inspired by the tantric concept of Shri - the feeling of warmth, care and loving presence. Learn more about the ancient Tantric understanding of consciousness here. https://movementformodernlife.com/blog/yoga-nidra-consciousness-lucy-mccarthy/
Recorded 15/03/26.
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