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  • Gentle Yoga to Nourish and Support Series: (3) Between Heaven & Earth21:10
    Gentle Yoga to Nourish and Support Series: (3) Between Heaven & Earth

    Mimi Kuo-Deemer

    Building on the last class’s focus on rooting to rise, this yoga qi-gong class builds a combination of strength and softness in the arms and hands and upper and lower body. Bring energy upward from stable roots to the spine. We will work to lengthen it and feel how our bodies can become a healthy and nourished axis between heaven and earth.



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  • Relaxed Breath Practice20:35
    Relaxed Breath Practice

    Naomi Absalom

    This class is a really relaxed breath-work class, teaching us in a supine position, how to breathe in the most relaxed way possible. A very quiet, meditative class, followed by a seated meditation focused on the steady, smooth breath.



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  • Play the Game: Joint Articulation10:05
    Play the Game: Joint Articulation

    Dan Peppiatt

    This free movement exploration class is a really playful way to learn to articulate your joints. So often our joints can be stiff, and this class will help you to move within your own range of motion, but using really fun, playful moves. Dan demonstrates one way of playing with joint articulation, and this is a tool which you can use to express your own movements, in your own time, as he gives ideas for ways to move, rather than demonstrating what you can do right here right now. His demonstration may be more mobile than many of our own movements can be, just check out this fun tutorial and get some ideas for ways you can play with keeping your own joints mobile. You will need a tennis ball.



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  • Half Moon Pose Tutorial05:39
    Half Moon Pose Tutorial

    Catherine Annis

    A tutorial on the yoga pose Half Moon Pose (or Ardha Chandrasana). This class uncovers a few alignment details you might look at to prepare for and go into this standing balancing pose.



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  •  Gentle Yoga to Nourish and Support Series: (2) Rooting to Rise 22:16
    Gentle Yoga to Nourish and Support Series: (2) Rooting to Rise

    Mimi Kuo-Deemer

    In Chinese, there is a saying ‘gen shen di gu’, which means when the roots and deep the foundations are strong. From Moving with the Breath, we shift the focus to rooting firmly down in the earth and allowing our bodies to rise from this firm root up toward the sky. We will practice some more dynamic standing poses after an initial warm-up we practiced in class #1 to feel this connection more fully in our body.



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  • Gentle Yoga to Nourish and Support Series: (1) Breathe and Move22:19
    Gentle Yoga to Nourish and Support Series: (1) Breathe and Move

    Mimi Kuo-Deemer

    Start to move with your breath in this beginners yoga class. Feel supported, nourished and revitalised. This first class in this series begins with finding the breath, so the body and breath move together in simple sequences that help condition our respiratory and circulatory systems. This will allow you to feel more invigorated yet also relaxed, clear and calm. As well as being an accessible starting place for many students, this yoga class is also a nourishing standalone class for when you need to calm jangled nerves and return strong and grounded to your breath.



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  • An introduction to Ujjayi/Victorious Breath21:01
    An introduction to Ujjayi/Victorious Breath

    Vidya Heisel

    A pranayama practice of Ujjayi Breath (victorious breath). Ujjayi breath is normally practiced with ashtanga or vinyasa classes, but can also be practiced as a seated pranayama. This breath-work class is perfect for those who are seeking to improve their breath-work for their yoga practice, or if you'd like to simply work on the breath as a tool for meditation or as a tool to slow your breath down to soothe your nervous system.



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  • Abundance Meditation19:30
    Abundance Meditation

    Kirsty Norton

    A beautiful abundance meditation class in which we use our visualisation to take us outside of ourselves, into the universe and feel the abundance through the whole of the world through our bodies. You can practice this meditation in any comfortable position.



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  • Guided Meditation With Vidya21:28
    Guided Meditation With Vidya

    Vidya Heisel

    Find the perfect equilibrium between relaxation and alertness in this guided meditation. A perfect start for beginners to meditation, or for more seasoned practitioners.



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  • Sthira Sukham Asanam 05:50
    Sthira Sukham Asanam

    Andrea Kwiatkowski

    Yoga sutra chant 2.46 with explanation. The connection the earth should be steady and joyful -Jivamukti translation from Chapter 2 sutra of Master Patanjali



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  • Shoulder Health and Self-Massage17:34
    Shoulder Health and Self-Massage

    Naomi Absalom

    This yoga and self-massage class focuses on the shoulder rotator cuff to rebilitate and keep your shoulders healthy during yoga practice and in life. Learn how to keep your shoulder healthy and injury free, and how to self-massage the rotator cuff to keep the whole shoulder area mobile.



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  • Pelvic Girdle Pain22:59
    Pelvic Girdle Pain

    Sally Parkes

    Pelvic pain and aches are very common during pregnancy. This class discusses why the pain may occur and gives exercises to combat the pain. These exercises are suitable for during the second and third trimester. You’ll need a block and a chair handy.



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  • Nourishing Yin23:10
    Nourishing Yin

    Andrea Kwiatkowski

    This is a kidney-based Yin yoga class using the bolster as a prop throughout. A great class to de stress and unwind as we restore our energy levels the Yin yoga way. A fabulous class if you're feeling a bit depleated. Expect backbends and long pose holds.



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  • Inhale LET, exhale GO! 23:29
    Inhale LET, exhale GO!

    Andrea Kwiatkowski

    Starting with some flowing Jivamukti sun salutations, this calming yoga class then focuses on forward bending and hip opening. Learn how to let go as you move through these simple but effective postures. You will need a blanket, strap and a brick.



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  • Chanting Tutorial16:18
    Chanting Tutorial

    Joo Teoh

    A lesson in yoga sound awareness and body awareness during chanting. This class focuses upon the word "om' but feel free to chant to any other sound, or even just sensing and receiving the sound of 'om'.



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  • Chant: Atha Yoga-Anusasanam05:37
    Chant: Atha Yoga-Anusasanam

    Andrea Kwiatkowski

    A beautiful chanting of Patanjali's 1.1 Yoga Sutra with explanation of the first sutra on yoga: Now this is yoga as I have observed in the nature world (Jivamukti yoga translation)



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  • Tree Pose Tutorial05:15
    Tree Pose Tutorial

    Catherine Annis

    A tutorial on the yoga pose Tree Pose (Vrksasana). Find more balance, more ease and better alignment in your Tree Pose in this short tutorial.



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  • Soothe Your Soul21:46
    Soothe Your Soul

    Kirsty Norton

    A gentle, nourishing way to start or end the day. A steady hatha yoga hip opener with focus on the breath, especially for moving into calm and to release any tension and anxiety. Perfect for post-travel, or after work unravelling of the body and mind.



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