All Levels

  • Energising Yoga Flow27:37
    Energising Yoga Flow

    Clive Fogelman

    Power up the afternoon with this 30-minute Hatha yoga class, designed to shake off midday fatigue and recharge. Through flowing movements and mindful breathwork, awaken the body, sharpen the focus and leave feeling refreshed, recharged, and ready to take on the rest of the day with renewed vitality. Recorded 17/07/25.



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  • Forrest Series - Week 2: Forrest Yoga to Ignite the Core, Feel the Fire43:13
    Forrest Series - Week 2: Forrest Yoga to Ignite the Core, Feel the Fire

    Lucy McCarthy

    Build heat and strength through the use of Forrest abs and hip openers to access stored emotion and fire up the internal power centre. Shoulder openers begin to prepare for deeper weight bearing in coming sessions. Recorded 14/07/25.



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  • Grounding Yoga Flow27:50
    Grounding Yoga Flow

    Clive Fogelman

    Take a pause in your day with this 30-minute flow designed to help you reconnect, reset and centre. Through steady, mindful movement and breath-led transitions inspired by Hatha yoga, this class will help us to feel rooted, balanced and ready to move into the rest of the day with clarity and ease. Recorded 10/07/25.



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  • Forrest Series - Week 1: Introduction to Forrest Yoga42:31
    Forrest Series - Week 1: Introduction to Forrest Yoga

    Lucy McCarthy

    Learn the foundations of Forrest yoga, including the signature Ujjayi breath, the power of active feet and deep core work to tap into inner strength. Powerful techniques to tackle sticky parts of the body such as neck tension. Slow pacing to support nervous system regulation, inner listening and the power to lean into intensity. Recorded 07/07/25.



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  • Calm & Centred: Breath & Sound for Resilience and Emotional Regulation26:29
    Calm & Centred: Breath & Sound for Resilience and Emotional Regulation

    Kirsty Nazaré

    Create calm from within, even when life feels busy or overwhelming. Through soothing breathwork techniques, the healing resonance of mantra, and a spacious meditation be guided into a steadier, more grounded state. A perfect midday remedy to soothe the nervous system, quiet the mind, and find inner strength and resilience. Recorded 03/07/25



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  • Empowering Pilates Workout43:10
    Empowering Pilates Workout

    Sally Parkes

    A strong full body workout using the Pilates method. Work through the large muscle groups and increase heart rate. An empowering class that will leave you confident in your capability to work at your full potential. Recorded 30/06/25



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  • Reset with Breath, Mantra and Meditation for Inner Clarity24:31
    Reset with Breath, Mantra and Meditation for Inner Clarity

    Kirsty Nazaré

    Reset the mind and uplift energy levels, reconnecting to inner clarity with this blend of gentle breathwork, mantras, and a grounding meditation to help move through the day with renewed purpose. Perfect to clear mental fog, lift spirits and reconnect. Recorded 26/06/25



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  • Full Body Pilates Workout45:40
    Full Body Pilates Workout

    Sally Parkes

    Working through the whole body while applying the Pilates principles of good postural alignment and breath work. A strengthening and energising class for the whole body, ending with a thorough stretch out. Recorded 23/06/25.



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  • Restorative Floor Flow Yoga45:25
    Restorative Floor Flow Yoga

    Jean Hall

    In this class, Jean will guide us through gentle somatic movements, stillness and breath awareness in a floor-based practice to help ground and centre ourselves, nourishing and supporting all the activity that the height of the summer season brings. Perfect for all levels, this practice invites you to soothe the body and the mind and reconnect to your heart - a gentle reset for the second half of the year. Recorded 19/06/25



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  • Pilates for Upper Body Strength44:14
    Pilates for Upper Body Strength

    Sally Parkes

    Using our own body weight, this class encourages full ranges of movement through the shoulders and chest area creating a more ‘open’ feeling in the upper body. We will also work to strengthen the upper back as this in turn helps to open the chest area allowing for better breathing. We will conclude with stretch for the neck. Recorded on 16/06/25



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  • Energy Boosting Flow to Clear the Mind27:26
    Energy Boosting Flow to Clear the Mind

    Dirish Shaktidas

    High-energy flow to boost energy levels, sharpen focus, and improve flexibility. Combat any midday slumps with dynamic sequences, powerful poses, and intentional breathwork, leaving the body recharged and the mind clear.



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  • Pilates for a Strong Spine45:04
    Pilates for a Strong Spine

    Sally Parkes

    Move through Pilates that supports a strong, healthy spine by working the soft tissue around it and gently building muscle strength to encourage better mobility and support. Recorded 09/06/2025



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