All Levels
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27:26Energy Boosting Flow to Clear the Mind
High-energy flow to boost energy levels, sharpen focus, and improve flexibility. Combat any midday slumps with dynamic sequences, powerful poses, and intentional breathwork, leaving the body recharged and the mind clear.
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45:04Pilates for a Strong Spine
Move through Pilates that supports a strong, healthy spine by working the soft tissue around it and gently building muscle strength to encourage better mobility and support. Recorded 09/06/2025
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39:45Reduce Stress & Anxiety with Breathwork (Audio Class)
Experience the breath and mind without labels or judgement, with a series of simple breathing and meditation techniques for reducing anxiety and stress. Recorded 24/04/25
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39:31Mindfulness & Meditation (Audio Class)
Learn about the different types of breathwork, followed by a gentle breathwork and meditation class centred on observing simple objects, with an emphasis on mindfulness of thoughts and emotions. Recorded on 14/04/25.
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24:53Flow to Shake off the Midday Slump
Boost circulation, sharpen focus, elevate mood, and reset for the rest of the day with a dynamic vinyasa flow, designed to invigorate the body and mind, through elements of yoga, dance, and breathwork. Recorded 29/05/25
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24:09Gentle Flow to Ground
Reconnect with your foundation in this grounding practice designed to help us feel stable, centred, and revitalised. Through root-centric movement, breathwork, and grounding yoga, there is a focus on the feet and legs to enhance stability, ease anxiety, and restore balance—perfect after a long day of work or travel. Recorded 05/06/25
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44:22Strong from the Core: Pilates for Posture & Pelvic Floor
Engage and strengthen the abdominal area while also improving overall postural alignment. Work on developing core stability and increasing pelvic floor strength through controlled, mindful movements—helping to support better balance, coordination, and body awareness in everyday life. Recorded 19/05/25
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43:25Pilates for Abs
Learn to use the arms and legs as levers to fire up the core in this Pilates class. Work the lower and mid-back, side body, and deep abs, helping everything connect and move together for a strong, balanced core. Recorded on 12/05/25.
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43:07Foundations of Pilates
Get to know the basics of Pilates and how to engage the core—even while moving. Combine Pilates with focused breathing to feel stronger, more balanced, and re-energised. Recorded 06/05/25
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43:55Pilates for Balance & Strength - Ankles, Legs & Knees
Enhance hip and spine support by building strength in the legs and knees, while increasing ankle and foot mobility to improve overall balance. Access to a dining chair will be helpful.
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46:24Hip Strengthening Pilates
Build strength in the hips with a Pilates flow targeting the glutes and hip flexors. By the end, expect to feel more lifted and elongated. Recorded 27/05/25.
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44:40Yoga for Steadiness & Inner Peace
Find balance with flow. When things are hectic, we can use balance poses to find steadiness and inner quiet. Modifications available for different levels. Recorded 16/12/24
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