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40:09Hold That Pose!
A yoga class of standing poses, these are the kind of poses that you will encounter during a vinyasa or faster moving hatha yoga class, but in today’s practice you’ll hold for longer than usual. This is ideal if you’re getting to know the poses, so you don’t want to hurry through poses, or if you prefer a deeper yoga class where less is more.This class is entirely wrist and sun-salutation free, perfect for those recovering from wrist and shoulder injuries.
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15:37Healthy Spine SOS for New Mums
Give yourself some ‘you’ time to replenish and rejuvenate. A wonderful short and gentle yoga class especially for mums who might be suffering from back, neck and shoulder tension from all the nursing and lifting. With a focus on twisting and back and shoulder opening, this yoga class helps to open the chest and stretch and strengthen the back. Nourish yourself to prevent depletion and exhaustion setting in. You will need a bolster and a strap.
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17:31Pilates Series (2)
The second in our Pilates challenge series. Today's class is a slightly tougher Pilates class, building on the same moves you found in Step 1 class with some more intermediate variations.
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48:59Workout for More Length and Strength
Balance improving your strength and flexibility in this second part of our lengthen and strengthen series. You'll need a strap and a block.
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14:14Pilates Series (1)
The first in our progressive Pilates Series. This class shows you the basic Pilates moves to start building strength from within and get your abdominal strength. You'll be finding your table top, plank, push ups,bridge andside-lying balance and laying strong foundations on which to build strength. Take this class as many times as you need before moving on to the next class.
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54:13Elemental Flow: Calling In Vastness (Ether)
A spacious vinyasa flow yoga class that uses the breath and movement to cultivate a sense of expansion and space in mind, body and heart. Ideal for days when you're feeling overwhelmed or stressed, this vinyasa flow class starts with breathwork, then moves onto an all-levels soothing flow and ends with a long restorative version of legs up the wall savasana and a breath-work meditation to create a feeling of spaciousness and freedom. You may need a block.
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23:01Wrist Free Flow
A gently challenging, all-levels class, that will have you engaging in space and listening carefully to your body as you move around your mat. A lovely standing flow which is entirely wrist free (no planks or downward dogs), perfect for those recovering from wrist and shoulder injuries or looking for some variety in their practice.
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08:17Release Tight Neck and Shoulders
A gentle class to release neck and shoulders. Perfect to take a short break during the day whilst at work to release any build up of tension.
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34:22Breathwork for Health, Calm, Immunity and Migraines
Breathwork - the secret to great health and moving you from 'doing OK' to living your most vibrant life. In this class, Naomi leads us through some powerful breath practices which can radically help your life. The first practice serves to open up the breath through the lungs and the entire system - shifting any kind of erratic breath patterns or involuntary breath holds but also supporting immune function. The second is a beautifully calming breath that works to balance the chemistry of the body. If this is your second viewing of the video and you'd like the practices without the explanation, the practices start at 8 minutes. Do not practice this class if you are pregnant (although you can practice the second technique) and for some sufferers of anxiety, it may be useful to practice with a knowledgable teacher at first. Breathwork is more powerful than you may think!
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12:33Alchemy Yin
A short and gentle yin yoga practice which focuses upon developing energy and growing the spirit body. A perfect short 'bookend' to your day, to start the day gently by checking in with your energy and spirit, or to end the day.
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07:09Fire Log Pose Tutorial
A short tutorial to help you find the Fire Log pose - Agni Stambhasana - a Yin yoga pose. Often folks struggle with their hips and knees, and it is easy to injure the knees if this pose is not done correctly, so it's worth taking time to get to know how to practice safely. Andrea also discusses modifications of this asana to make things really simple. You will need a block and a blanket.
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18:00Twilight Metamorphosis
A gentle class in which we channel the butterfly energy and practice long, calming breaths ready to relax for the evening. With some Yin yoga poses and some restorative variations, this class will get you settled and ready to transform to your gentlest form. You will need a bolster, yoga block, strap or belt and eye mask if you have one.
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06:29Chant: Om Purnam
A beautiful chant which is from Yajur Veda. It means: That is whole. This is whole. From the whole becomes manifest. From the whole when the whole is negated, what remains is again the whole. Call and response the words are: Om Purnam Adah Purnam Idam Purnat Purnam Udachyate Purnasya Purnam Adaya Purnam Evavashishyate.
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17:23Mum and Baby Yoga Class
A short, gentle yoga class with your baby to open and stretch your body with simple twists and side body openings. Perfect for new mums who are short on time, and with some play and interaction with your babe. You will need a blanket for baby to lie on.
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42:21Restore yourself: Drop into stillness
A great yoga class to end a frantic day. This class winds you down and prepares you to drop into deep peaceful sleep. With hatha and restorative poses, this class is a great way into a settled and calming evening. Class starts standing with gentle neck rolls, then gentle hip stretches and finally lying down in long holds so you can drop into a meditative state. Although class calls for two bolsters, rolled blankets or cushions will work just as well.
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35:07Mum To Be Hip Happiness
A beautiful flowing pregnancy yoga class, ideal for those in second trimester who already have an established practice, focusing on bringing openess, space and ease into the pelvis in preparation for birth. Lots of deep hip opening poses, leading to some pregnancy soothing and calming breath work before a long luxurious hip opening restorative ending. You will need a bolster and two blocks.
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02:30Boat Pose (Navasana) Tutorial
A tutorial of the boat-pose, or Navasana. Showing correct alignment in this pose, this is a great pose to strengthen the core, the hips and to improve balance. You might need a block.
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06:35What Limits Our Movement?
A discussion: Learn from Dr Yogi how our movement is limited by our individual physical structure and also by our emotions and nervous systems.