All Levels

  • Energy Boosting Flow to Clear the Mind27:26
    Energy Boosting Flow to Clear the Mind

    Dirish Shaktidas

    High-energy flow to boost energy levels, sharpen focus, and improve flexibility. Combat any midday slumps with dynamic sequences, powerful poses, and intentional breathwork, leaving the body recharged and the mind clear.



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  • Pilates for a Strong Spine45:04
    Pilates for a Strong Spine

    Sally Parkes

    Move through Pilates that supports a strong, healthy spine by working the soft tissue around it and gently building muscle strength to encourage better mobility and support. Recorded 09/06/2025



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  • Reduce Stress & Anxiety with Breathwork (Audio Class)39:45
    Reduce Stress & Anxiety with Breathwork (Audio Class)

    Daniel Peppiatt

    Experience the breath and mind without labels or judgement, with a series of simple breathing and meditation techniques for reducing anxiety and stress. Recorded 24/04/25



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  • Mindfulness & Meditation (Audio Class)39:31
    Mindfulness & Meditation (Audio Class)

    Daniel Peppiatt

    Learn about the different types of breathwork, followed by a gentle breathwork and meditation class centred on observing simple objects, with an emphasis on mindfulness of thoughts and emotions. Recorded on 14/04/25.



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  • Flow to Shake off the Midday Slump24:53
    Flow to Shake off the Midday Slump

    Dirish Shaktidas

    Boost circulation, sharpen focus, elevate mood, and reset for the rest of the day with a dynamic vinyasa flow, designed to invigorate the body and mind, through elements of yoga, dance, and breathwork. Recorded 29/05/25



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  • Gentle Flow to Ground24:09
    Gentle Flow to Ground

    Dirish Shaktidas

    Reconnect with your foundation in this grounding practice designed to help us feel stable, centred, and revitalised. Through root-centric movement, breathwork, and grounding yoga, there is a focus on the feet and legs to enhance stability, ease anxiety, and restore balance—perfect after a long day of work or travel. Recorded 05/06/25



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  • Strong from the Core: Pilates for Posture & Pelvic Floor44:22
    Strong from the Core: Pilates for Posture & Pelvic Floor

    Sally Parkes

    Engage and strengthen the abdominal area while also improving overall postural alignment. Work on developing core stability and increasing pelvic floor strength through controlled, mindful movements—helping to support better balance, coordination, and body awareness in everyday life. Recorded 19/05/25



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  • Pilates for Abs43:25
    Pilates for Abs

    Sally Parkes

    Learn to use the arms and legs as levers to fire up the core in this Pilates class. Work the lower and mid-back, side body, and deep abs, helping everything connect and move together for a strong, balanced core. Recorded on 12/05/25.



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  • Foundations of Pilates43:07
    Foundations of Pilates

    Sally Parkes

    Get to know the basics of Pilates and how to engage the core—even while moving. Combine Pilates with focused breathing to feel stronger, more balanced, and re-energised. Recorded 06/05/25



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  • Pilates for Balance & Strength - Ankles, Legs & Knees43:55
    Pilates for Balance & Strength - Ankles, Legs & Knees

    Sally Parkes

    Enhance hip and spine support by building strength in the legs and knees, while increasing ankle and foot mobility to improve overall balance. Access to a dining chair will be helpful.



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  • Hip Strengthening Pilates46:24
    Hip Strengthening Pilates

    Sally Parkes

    Build strength in the hips with a Pilates flow targeting the glutes and hip flexors. By the end, expect to feel more lifted and elongated. Recorded 27/05/25.



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  • Yoga for Steadiness & Inner Peace44:40
    Yoga for Steadiness & Inner Peace

    Lucy McCarthy

    Find balance with flow. When things are hectic, we can use balance poses to find steadiness and inner quiet. Modifications available for different levels. Recorded 16/12/24



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