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Stepping Stones to Practice: 3

Overview

Teacher: Kate Walker
Duration: 25:48

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The third in the series of Kate's stepping stones to a daily practice. In this class Kate progresses her sequence of beginner daily morning practices to incorporate some backbends and a standing balancing pose. Great for beginners and for those who want to make yoga a daily habit. Props: block

Categories

Beginners
20 to 30 mins

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