20 to 30 mins
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24:32Beginners 2 - Foundation Poses
Clare breaks down some of the fundamental yoga poses: Downward facing dog, lunges and cobra. These are building blocks for "Sun Salutations" that are taught in many yoga classes. Clare shows how to position the body: feet, hands, shoulders and hips, and build the poses with the breath into a flow that we’ll use across the beginners series. Class finishes with a short relaxation.
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29:04Beginners 3 - Standing Poses
Standing poses build up strength and steadiness. Clare explains how to build upon the foundations of the feet and breath and use the muscles of the legs to give stability and space. Class builds in the flow we have learned in previous classes. Props: 2 blocks. Coming next Beginners 4: Twist to Unwind ”¦
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23:25Stepping Stones to Practice: 1
KIck-start your 20 minute morning yoga practice with Kate's Stepping Stones series. Each week improve as Kate adds more challenging variations to the sequence. This is great for beginners and for those who want to make yoga a daily habit.
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25:21Stepping Stones to Practice: 2
Kate’s morning series builds the pace, adding in some variations to last week’s sequence. Each week improve as Kate adds more challenging variations. Great for beginners and improvers who want to make yoga a daily habit.
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25:48Stepping Stones to Practice: 3
The third in the series of Kate's stepping stones to a daily practice. In this class Kate progresses her sequence of beginner daily morning practices to incorporate some backbends and a standing balancing pose. Great for beginners and for those who want to make yoga a daily habit. Props: block
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23:00Stepping Stones to Practice 4
The last in the series of Kate's stepping stones to a daily morning practice. In this class Kate picks up the pace and adds in some fun challenges with some deeper twists, standing balances and hip openers. Great for beginners, improvers and for those who want to make yoga a daily habit. Props: you will need a block
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24:18Qigong for a Compassionate Heart
Compassion is a natural quality that begins to arise when we begin to free ourselves from the fetters that bind the heart. Qigong forms that help us embody the freedom and spaciousness of the heart will then lead into a practice that awakens our compassion. All forms will be done standing, but they can also be done seated. No mat necessary!
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24:24Barre for Cardio and Strong Legs
A strong barre class to target the legs and to get the heart pumping. This Barre class is hard work but once practiced will definitely get easier. So do remember to work on your technique with some of the less intense barre class. Through repetition this class will help tone your quads, hamstrings, glutes and calves but it will also burn calories and strengthen your heart. Practicing high intensity classes will improve your mood and your energy so get ready to sweat, work hard and feel GREAT!! This class is suitable for those with a good level of fitness and mobility and should not be practiced by those with knee issues.
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23:29Qigong for Nourishing the Heart
In addition to pumping and circulating our blood tirelessly all day long, our hearts also work to metabolise all life experience. As such, it deserves to be nurtured and appreciated. This is exactly what we will do in this qigong class! Qigong Fire element meridian forms are followed by practices that cultivate playful intentions and healing energy. All forms will be done standing, but they can also be done seated. No mat necessary! All levels of mobility welcome, these practices are accessible to all bodies.
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23:22Yoga for Back Care: Core Focus
The first in the yoga for back care series, this back care class is a gentle introduction to the larger muscles that make up your back, filled with gentle stretches and mobilizing your back. This class is mostly seated and suitable for most mobility levels. Although if you are currently experiencing back pain, do ask your health care practitioner before practicing.
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28:38Yoga for Back Care: Building Strength
This Yoga class is perfect for back care, keeping your back strong and mobile. Class focuses on building core strength and mobility for the spine and hips - essential for back care. This really lovely Yoga for back care class focuses mostly on symmetrical standing movements as standing poses can help to build strength through the body, avoiding unnecessary stress on the back, particularly on the lower back area. chair and wall for support at various points too. This class is mostly standing poses. You will need a yoga block, or a book.
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33:03Tap Into Intuition: Third Eye Chakra Yoga Nidra
In this yoga nidra we will dive deep into reclaiming our innate ability to have clarity. We will access our insight and profound intuition leading to a sense of self-trust and heightened inspiration in life.
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22:55Neck and Shoulders
Most of us experience pain in our neck and shoulders. Perhaps it from from sitting for long periods, using mobile phones and laptops or sometimes pain in the neck and shoulders can be from stresses from dealing with the challenges that we expereince in our lives. This classes targets the neck and shoulder with a combination of 10 stretches and movements for releasing tension, creating mobility and openess. A great daily practise or something you can integrate a few times a week in addition to your other practices. Can be done from sitting or standing and practised anywhere!
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23:24Ease into Your Day
This gentle hatha yoga classes eases us into the day, but is great for any time of day. This class will gently and slowly allow us to feel integrated and grounded, ready for the day. With plenty of supine hip openers, some standing and balancing poses and closing with a calming savasana, ready for the day.
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29:58Authentic Expression: Throat Chakra Yoga Nidra
In this yoga nidra you will be guided into cleansing any blockages or limiting beliefs that stand in the way of your authentic self. A profound journey to reclaim your voice and your unique expression into the world.
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21:58Daily Practice
This Somatics and Yoga class features Andrea's daily practice. We'll move, breathe and strengthen. A perfect way to start your day.
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25:03High Intensity Core Workout 2
Join Clive in this high intensity strengthening workout! It's a tough one, with 20 exercises: 40 seconds on 20 seconds off. We start standing, and as the intensity builds, you'll come closer to the ground, ending with floor based core exercises. It's perfect as a standalone class or you can add it to your favourite sequence to add some core strength. Build it up over time and go at your own pace. Or just take some of the really strong moves and integrate them into your daily life!
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22:01Flying Plank: Strengthening Yoga
Join Clive for this strengthening yoga class: a progressive sequence of flying plank for developing arm and core strength. Starting from all fours and including variations from downward dog, high plank and forearm plank. There are 5 sequences in total. Build it up over time and go at your own pace. Leave the class feeling energised and motivated for the rest of the day. Great standalone practise or an add on to your other classes and movement practises.
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