20 to 30 mins
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24:32Beginners 2 - Foundation Poses
Clare breaks down some of the fundamental yoga poses: Downward facing dog, lunges and cobra. These are building blocks for "Sun Salutations" that are taught in many yoga classes. Clare shows how to position the body: feet, hands, shoulders and hips, and build the poses with the breath into a flow that we’ll use across the beginners series. Class finishes with a short relaxation.
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29:04Beginners 3 - Standing Poses
Standing poses build up strength and steadiness. Clare explains how to build upon the foundations of the feet and breath and use the muscles of the legs to give stability and space. Class builds in the flow we have learned in previous classes. Props: 2 blocks. Coming next Beginners 4: Twist to Unwind ”¦
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23:25Stepping Stones to Practice: 1
KIck-start your 20 minute morning yoga practice with Kate's Stepping Stones series. Each week improve as Kate adds more challenging variations to the sequence. This is great for beginners and for those who want to make yoga a daily habit.
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25:21Stepping Stones to Practice: 2
Kate’s morning series builds the pace, adding in some variations to last week’s sequence. Each week improve as Kate adds more challenging variations. Great for beginners and improvers who want to make yoga a daily habit.
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25:48Stepping Stones to Practice: 3
The third in the series of Kate's stepping stones to a daily practice. In this class Kate progresses her sequence of beginner daily morning practices to incorporate some backbends and a standing balancing pose. Great for beginners and for those who want to make yoga a daily habit. Props: block
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23:00Stepping Stones to Practice 4
The last in the series of Kate's stepping stones to a daily morning practice. In this class Kate picks up the pace and adds in some fun challenges with some deeper twists, standing balances and hip openers. Great for beginners, improvers and for those who want to make yoga a daily habit. Props: you will need a block
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25:03High Intensity Core Workout 2
Join Clive in this high intensity strengthening workout! It's a tough one, with 20 exercises: 40 seconds on 20 seconds off. We start standing, and as the intensity builds, you'll come closer to the ground, ending with floor based core exercises. It's perfect as a standalone class or you can add it to your favourite sequence to add some core strength. Build it up over time and go at your own pace. Or just take some of the really strong moves and integrate them into your daily life!
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22:01Flying Plank: Strengthening Yoga
Join Clive for this strengthening yoga class: a progressive sequence of flying plank for developing arm and core strength. Starting from all fours and including variations from downward dog, high plank and forearm plank. There are 5 sequences in total. Build it up over time and go at your own pace. Leave the class feeling energised and motivated for the rest of the day. Great standalone practise or an add on to your other classes and movement practises.
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29:11Blissful Awareness
An open level meditation practise to balance the soothing and intense energies within you. Using this mediation, we invite you to rest in the peaceful ground of being, getting under all the layers of your personality and lived experience to discover your blissful stillness. This space is the ground of your consciousness and your true identity. You may wish to sit on a cushion or in a chair with a blanket for support during this practice.
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21:47Strength and Empowerment
Join Petra for this energising Hatha class designed to build bone and muscle strength while also boosting your brain and heart health. This short sequence includes modifications for osteopenia and lower back pain as well as frozen shoulders, which are common menopause symptoms of low oestrogen.
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21:57Yoga Nidra Element Series: Sacred Space
This yoga nidra invites us to reclaim our inner spaciousness; to feel free, vast and connected to the greater whole.
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29:25Joint Health and Mobility
An accessible and gentle movement class to create more freedom and mobility in the joint spaces. Enjoy plenty of gentle, circular movements to create freedom in the joints, and with just one downward dog, this class is mostly suitable for those with wrist issues, or if you're not on a yoga mat or have limited space. There’s a long savasana at the end for deepening your relaxation.
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27:16Kundalini Yoga to Open the Heart
Starting with meditation and pranayama, this class is a fabulous sequence of Kundalini Kriya, featuring breath work and Kundalini yoga sequence to open the heart and free any negative or blocked energy or emotions.
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37:54Morning Mojo 3: 30 Min Morning Yoga
This beautiful hatha vinyasa yoga class is the sweetest start to your day. Class invites in a bright-hearted, energising quality to the rest of your day. This yoga class is an invigorating deep dive into back-bending in many forms and expressions and will leave you feeling uplifted, awakened and heart centred.
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30:54Yin Yoga for Hip Happiness
This yin yoga class is all about the hips. Deep hip stretches are perfect for both those of us with more sedentary lifestyles, and those who workout, so this yin yoga for hips class is ideal for all. As yin yoga is much slower and oriented towards internal experience (rather than external appearance), it might possibly be described as a counter-cultural practice. Yin swims against the currents of superficiality and speed and constant consuming. Yin yoga requires patience, and helps to foster a connection to ourselves.
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29:14Powerful and Potent: Solar Plexus Chakra Yoga Nidra
In this yoga nidra you will invited to take back your own power. Remember your own potency so you can move back into the world with renewed confidence and courage in all that you are.
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32:01Free To Be Me: Sacral Chakra Yoga Nidra
In this yoga nidra you will be guided into a deep state of relaxation from which you can cultivate a true sense of your own sensuous embodiment and innate creativity. This practice invites you to go on a self-affirming journey into embracing all that you are.
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26:39Inner Belonging: Root Chakra Yoga Nidra
In this yoga nidra you will connect to what it means to be truly rooted. Grounding your awareness in the the base of your pelvis and your energetic roots, you will be taken on a journey to reclaim your sense of being rooted in the world and an innate state of inner belonging.
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