Turning Inward

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Overview

Teacher: Zephyr Wildman
Duration: 22:33

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Learn to balance the breath and discover the significant effect this can have on your habitual reac-tions, nervous system and general behaviour in life. This video includes the opportunity to put your new knowledge to use right away in a delicious yoga flow.

Music To Move To

If you like to groove as you move, MFML teacher Andrea Kwiatkowski has suggested the playlists below for you to move to.

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