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Turning Inward

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Overview

Teacher: Zephyr Wildman
Duration: 22:33

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Learn to balance the breath and discover the significant effect this can have on your habitual reac-tions, nervous system and general behaviour in life. This video includes the opportunity to put your new knowledge to use right away in a delicious yoga flow.

Categories

20 to 30 mins
All Levels

Music To Move To

If you like to groove as you move, MFML teacher Andrea Kwiatkowski has suggested the playlists below for you to move to.

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