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Two Paths

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Overview

Teacher: Zephyr Wildman
Duration: 13:56

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Take more responsibility for your mental process of reacting or responding with Zephyr’s simple system that you can use throughout today’s movement practice and the rest of your life.

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All Levels
10 to 20 mins

Music To Move To

If you like to groove as you move, MFML teacher Andrea Kwiatkowski has suggested the playlists below for you to move to.

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