Finding The Balance

You Might Want To Try

Overview

Teacher: Zephyr Wildman
Duration: 24:43

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Discover why some days are more blissful than others and how yoga can help you experience this balanced state more often. Tip: It’s to do with your breath! You may need a yoga belt or a scarf for the movement practice.

Music To Move To

If you like to groove as you move, MFML teacher Andrea Kwiatkowski has suggested the playlists below for you to move to.

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