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Body Intelligence

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Overview

Teacher: Zephyr Wildman
Duration: 22:07

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A rounded flow with some light back bends to help you shine from your heart and make more loving choices. You will be invited to reflect on how thought patterns are held in the physical body and commit to positive thinking whilst practicing yoga.

Categories

20 to 30 mins
All Levels

Music To Move To

If you like to groove as you move, MFML teacher Andrea Kwiatkowski has suggested the playlists below for you to move to.

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