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Stoking The Fire

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Overview

Teacher: Zephyr Wildman
Duration: 17:53

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Follow your breath to a stronger you! This flow will invigorate all elements of your core: front back and sides, but most of all it will kindle your inner poise and self-confidence.

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All Levels
10 to 20 mins

Music To Move To

If you like to groove as you move, MFML teacher Andrea Kwiatkowski has suggested the playlists below for you to move to.

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