Stoking The Fire

You Might Want To Try

Overview

Teacher: Zephyr Wildman
Duration: 17:53

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Follow your breath to a stronger you! This flow will invigorate all elements of your core: front back and sides, but most of all it will kindle your inner poise and self-confidence.

Music To Move To

If you like to groove as you move, MFML teacher Andrea Kwiatkowski has suggested the playlists below for you to move to.

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