Stabilising Emotional Energy

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Overview

Teacher: Zephyr Wildman
Duration: 22:22

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This practice is concentrated around the energy centre at the base of the pelvis to create good physical stability. This area of our body is associated with the emotional idea of self preservation and physical identity associated with survival. A focus on this centre, and building stability within this centre will create and nurture the emotional need to validate your right to be here and the story of you.

Music To Move To

If you like to groove as you move, MFML teacher Andrea Kwiatkowski has suggested the playlists below for you to move to.

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