Stabilising Emotional Energy

Overview

Teacher: Zephyr Wildman
Duration: 22:22

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Class 12 of the Transformation Challenge. This practice is concentrated around the energy centre at the base of the pelvis to create good physical stability. This area of our body is associated with the emotional idea of self preservation and physical identity associated with survival. A focus on this centre, and building stability within this centre will create and nurture the emotional need to validate your right to be here and the story of you.

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