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Your Right To Be You

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Overview

Teacher: Zephyr Wildman
Duration: 19:32

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A short and sweet flow with movements and breathing exercises that encourage a healthy relation-ship with pleasure and help to honour the fluidity of our emotions as impermanent as they are.

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All Levels
10 to 20 mins

Music To Move To

If you like to groove as you move, MFML teacher Andrea Kwiatkowski has suggested the playlists below for you to move to.

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