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Your Most Powerful You

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Overview

Teacher: Zephyr Wildman
Duration: 17:42

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An energising sequence of movements geared towards a specific focus on the fire in your belly that creates greater self-esteem, and a clear purpose.

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All Levels
10 to 20 mins

Music To Move To

If you like to groove as you move, MFML teacher Andrea Kwiatkowski has suggested the playlists below for you to move to.

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