Self Acceptance

You Might Want To Try

Overview

Teacher: Zephyr Wildman
Duration: 22:09

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With this practice we will move to strengthen our internal sense of space and expansion of the heart. This allows our vulnerability to be expressed in a non-threatening way and helps us find love and kindness for ourself and others.

Music To Move To

If you like to groove as you move, MFML teacher Andrea Kwiatkowski has suggested the playlists below for you to move to.

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