Focus on Communication

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Overview

Teacher: Zephyr Wildman
Duration: 28:04

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A well-rounded movement practice to develop clear communication and resonance. This class also offers the opportunity to use the ancient practice of chanting as a way to vocalize and get sound to our thoughts and intentions using bumble bee breath and a simple chant, om.

Music To Move To

If you like to groove as you move, MFML teacher Andrea Kwiatkowski has suggested the playlists below for you to move to.

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