Give the gift of movement this holiday season!
Browse yoga gifts at our store!

Sign In
Try for Free

Classes
Beginners
Challenges

Teachers
About
- Manifesto
- Reviews
- Studios
- FAQ
- Retreats & Events
- Blog
- Podcast
Store

Subscribe here to watch the full class.

Seeing Ourselves Clearly

Seeing Ourselves Clearly

Related Videos

Overview

Teacher: Zephyr Wildman
Duration: 18:25

Subscribe to watch class

A practice to strengthen your focus. You will move through a sequence of physical movements whilst directing the gaze and thoughts at one point in the room with the goal of losing attachment to the rest of the room. An active and intentional method of controlling the focus of the eyes which in turn focuses the attention of the mind.

Categories

10 to 30 mins
All Levels

Music To Move To

If you like to groove as you move, MFML teacher Andrea Kwiatkowski has suggested the playlists below for you to move to.

The Ultimate Guide to Home Yoga Practice

Sign up for our newsletters and get our FREE E-book "Practicing Yoga at Home: The Ultimate Guide".

Learn More

Our Manifesto
Reviews
Explore the FAQ
Yoga Studios
Terms & Conditions
Disclaimer & Privacy Policy
Terms & Conditions (MFML Store)
Placing Orders
Shipping

Do More

Get our Free App
Get our Free E-book
Gift a Subscription
Workplace Well-Being
Affiliate Programme
Contact us

© 2020 Movement for Modern Life Ltd

Lovingly made in Britain