Seeing Ourselves Clearly

Overview

Teacher: Zephyr Wildman
Duration: 18:25

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Class 17 of the Transformation Challenge. A practice to strengthen your focus. You will move through a sequence of physical movements whilst directing the gaze and thoughts at one point in the room with the goal of losing attachment to the rest of the room. An active and intentional method of controlling the focus of the eyes which in turn focuses the attention of the mind.

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