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Self Knowledge

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Overview

Teacher: Zephyr Wildman
Duration: 24:21

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With this practice we will move to strengthen our ability to define ourselves, not by our stories, but by what we truly know of ourselves. As the final mental emotional mental centre we will be working with this practice will re-emphasise some of the fundamentals of yoga which are to rediscover, re-store and heal ourselves. You will need a belt and a block.

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20 to 30 mins
All Levels

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