Sign In
Try for Free

Classes
Collections
- Courses
- Challenges

Teachers
Articles

Subscribe here to watch the full class.

I Am

Related Videos

Overview

Teacher: Zephyr Wildman
Duration: 30:36

Subscribe to watch class

A movement practice designed to be used with the mantra, So Ham, meaning I am. This will reinforce your sense of being enough, deserving and worthy of success. The use of a mantra in this way helps protect the mind from the habitual ways it becomes distracted and helps us connect the body and mind.

Categories

30 to 45 mins
All Levels

Music To Move To

If you like to groove as you move, MFML teacher Andrea Kwiatkowski has suggested the playlists below for you to move to.

The Ultimate Guide to Home Yoga Practice

Sign up for our newsletters and get our FREE E-book "Practicing Yoga at Home: The Ultimate Guide".

Your Movement

Try for Free
Yoga for Beginners
Online Yoga Classes
Live Events
Charity
Collections
Courses
Challenges
MoveLists

Find Support Here

Give the Gift of Movement
Get our Free App
Support Centre
Contact Us
Disclaimer & Privacy Policy
Terms & Conditions

Our Community

Newsletter Signup
FREE NHS Subscriptions
Charity
Inclusivity
Yoga Studios

Explore and Learn

Workplace Well-Being
Get our Free E-book
Yoga Info
Yoga Off the Mat Podcast

The Why

Why Us?
Our Manifesto
Press
Our Team

© 2021 Movement for Modern Life Ltd · Lovingly made in Britain