I Am

You Might Want To Try

Overview

Teacher: Zephyr Wildman
Duration: 30:36

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A movement practice designed to be used with the mantra, So Ham, meaning I am. This will reinforce your sense of being enough, deserving and worthy of success. The use of a mantra in this way helps protect the mind from the habitual ways it becomes distracted and helps us connect the body and mind.

Music To Move To

If you like to groove as you move, MFML teacher Andrea Kwiatkowski has suggested the playlists below for you to move to.

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