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I Am

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Overview

Teacher: Zephyr Wildman
Duration: 30:36

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A movement practice designed to be used with the mantra, So Ham, meaning I am. This will reinforce your sense of being enough, deserving and worthy of success. The use of a mantra in this way helps protect the mind from the habitual ways it becomes distracted and helps us connect the body and mind.

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30 to 45 mins
All Levels

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