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Taking Root & Growing

You Might Want To Try

Overview

Teacher: Zephyr Wildman
Duration: 30:51

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A movement practice to develop the metaphor of the growing seed. You will be invited to shower your seed with love and kindness to help you internally grow and become more grounded while reaching out to others in all aspects of your life.

Categories

30 to 45 mins
All Levels

Music To Move To

If you like to groove as you move, MFML teacher Andrea Kwiatkowski has suggested the playlists below for you to move to.

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