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Yoga Nidra: Yogic Sleep

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Teacher: Zephyr Wildman
Duration: 14:18

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Class 22 of the Transformation Challenge. Yoga Nidra, a deep state of yogic sleep, is the perfect technique for when you need a recharge. Allow your mind to be calm, settle your nerves and feel rejuvenated in body and soul with this this 15 minute relaxation. You will be lying still and listening to Zephyr’s words throughout, so make sure you have blankets and whatever else you need to feel warm and comfortable.

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