Sign In
Try for Free

Classes
Courses

Live Events
Articles

Subscribe here to watch the full class.

Don't Stop Now!

Related Videos

Overview

Teacher: Zephyr Wildman
Duration: 05:57

Subscribe to watch class

In today’s video Zephyr discusses the course and gives advice for moving forward. We recommend following up with your favourite movement practice or meditation from the last 30 days.

Categories

Under 10 mins
All Levels

Music To Move To

If you like to groove as you move, MFML teacher Andrea Kwiatkowski has suggested the playlists below for you to move to.

Sign Up for Our Newsletter

We’ll send you class inspiration, exclusive offers and a free eBook.

Your Movement

Try for Free
Yoga for Beginners
Online Yoga Classes
Live Events
Charity
Collections
Courses
Challenges
MoveLists

Find Support Here

Give the Gift of Movement
Get our Free App
Support Centre
Contact Us
Disclaimer & Privacy Policy
Terms & Conditions
Pricing

Our Community

Teachers
Charity
Inclusivity
Yoga Studios

Explore and Learn

Articles
Workplace Well-Being
Get our Newsletters
Yoga Info
Yoga Off the Mat Podcast

The Why

Why Us?
Our Manifesto
Press
Our Team

© 2022 Movement for Modern Life Ltd · Lovingly made in Britain · Sitemap