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Advanced Meditation: Staying Put

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Overview

Teacher: Alexander Filmer-Lorch
Duration: 15:19

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A more advanced meditation. This is guided for 15 minutes. And after that, you should continue sitting for around 45 minutes, on your own. The meditation is about staying put, guided only for 15 minutes. Thanks to Flow Tunbridge Wells for providing this beautiful location for filming.

Categories

Intermediate/Advanced
Meditation
10 to 20 mins

Music To Move To

If you like to groove as you move, MFML teacher Andrea Kwiatkowski has suggested the playlists below for you to move to.

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