Intermediate/Advanced

You know yoga. We at Movement for Modern Life know and are passionate about yoga. We know how much it has helped us in our lives.

These videos will help you do more yoga in your own time. No more rushing to class. Phew!

 

Start your 14 day Free trial

  • Energetic Vinyasa Flow to Aid Digestion43:13
    Energetic Vinyasa Flow to Aid Digestion

    Lucy McCarthy

    An energising twist focused vinyasa flow with breathwork to support the digestive system and re-energise. Recorded on 30/12/24



    Read more

  • Barre for Strength - Tough Core on the Floor15:00
    Barre for Strength - Tough Core on the Floor

    Amy Holly

    A really tough workout! Suitable for intermediate and advanced Barre practitioners. A traditional look at the core this class stays on the mat. We need a strong core in barre to maintain fundamental techniques like turn out and alignment. This class works the abdominals, back muscles and hips and will create strength & stability to support the spine & pelvis. Take this class at your own pace as it's fiesty! And enjoy the workout!



    Read more

  • Jivamukti Yoga to Boost Your Energy and Lift Your Mood15:32
    Jivamukti Yoga to Boost Your Energy and Lift Your Mood

    Andrea Kwiatkowski

    A fast-flowing Jivamukti yoga vinyasa flow. Great for those who are familiar with vinyasa and have strong and mobile bodies. This energising Jivamukti yoga flow focuses on the transitions between poses, how we link the asana ( postures ) of yoga together can have an affect on mood / emotions . This class is fast-moving for an energising lift, perfect for a post-afternoon slump or when you need a boost.



    Read more

  • Daily Morning Jivamukti Practice to Feel Good25:24
    Daily Morning Jivamukti Practice to Feel Good

    Andrea Kwiatkowski

    Feel energised with the Jivamukti yoga sequence to bring flexibility, strength and positive mindset into your day. This class is a counted invitation to simply breathe in each pose. The sequence is energising and includes a handstand at the wall if that is in your practice. You will need a wall space and two blocks.



    Read more

  • Spring Time Energiser: Dynamic Vinyasa Yoga31:24
    Spring Time Energiser: Dynamic Vinyasa Yoga

    Nadia Gilani

    Get energised and invigorated with this dynamic vinyasa class based on the Ashtanga sequence. A great morning yoga class for mobile and strong bodies.



    Read more

  • Ashtanga Yoga Hour 55:42
    Ashtanga Yoga Hour

    Nadia Gilani

    An Ashtanga-based yoga class. This class is an introduction to the Ashtanga practise, but does require considerable strength and mobility. Although there are always options and variations offered, we don't recommend this one for complete beginners or those who struggle with mobility. This class doesn't cover the full Primary Series but will give you a feel for the rhythm of the sequence (also includes how to get started with headstand!).



    Read more

  • Uplifting Vinyasa Yoga Flow28:52
    Uplifting Vinyasa Yoga Flow

    Vanessa Michielon

    This short but strong and effective Vinyasa practice invites you to lift your heart rate up, breathe more fully and generate heat in your body, so you can get a pleasant energy boost when you feel a bit sluggish. Begin with a mood boosting Pranayama, Breath of Joy, and slowly build intensity in a standing sequence that features Crescent Lunge, Reverse Warrior, Camel Pose and Malasana



    Read more

  • Barre Fitness for Building Strength15:32
    Barre Fitness for Building Strength

    Amy Holly

    This Barre Fitness Class builds strength through the glutes. Using techniques taken from classical ballet and focusing on maintaining external hip rotation, this class will strengthen your whole body but especially the legs. You will need a chair or a sturdy bit of furniture to use as a ballet barre.



    Read more

  • Yoga for Vitality39:04
    Yoga for Vitality

    Vanessa Michielon

    This invigorating and energising Vinyasa flow yoga class clears any lethargy away and reset energy through postures that activate your upper body and improve your balance. Flow through Sun Salutations, Backbends Skandasana and Wild Thing, enjoy a fiesty, challenging and dymanic vinyasa yoga class, then close with a guided relaxation.



    Read more

  • Balancing And Brightening Vinyasa42:36
    Balancing And Brightening Vinyasa

    Vanessa Michielon

    This vinyasa flow yoga class is a balancing and stretching class. A fun, creative, playful and stimulating vinyasa flow which includes standing balances to help focus the attention and improve stamina. Postures include Warrior III, Tree Pose, Half Moon and Crow .The class is fairly fast-moving and dynamic, so do pace yourself if needed. You may need a couple of bricks or books.



    Read more

  • Dynamic Vinyasa Yoga To Awaken The Core42:05
    Dynamic Vinyasa Yoga To Awaken The Core

    Vanessa Michielon

    This challenging, dynamic vinyasa class is a great full body length and stretch, but has the focus on core connection. Connect to the deep abdominals muscles to feel powerful and focused. Warm up with some planks and variations of boat pose, and progress through a dynamic standing sequence incorporating twists and challenging balances. Suggested prop: 2 Yoga bricks



    Read more

  • Morning Vinyasa to Awaken The Hips47:50
    Morning Vinyasa to Awaken The Hips

    Vanessa Michielon

    This dynamic Vinyasa yoga flow class is sequenced to create space in our hips and strengthen our lower body with powerful warrior poses and nourishing dynamic stretches. Your whole body will feel alivened, lengthened and stretched. Then class explores variations of Wide legged forward fold and a sequence of seated poses targeting our groin and glutes. Suggested props: 2 bricks.



    Read more

Show More


Join the Wellbeing Revolution

This is your yoga, your way.
Build a happier, healthier, more sustainable life.

Start your 14 day Free trial

Then subscribe for £17 per month. Cancel anytime.