Intermediate/Advanced

You know yoga. We at Movement for Modern Life know and are passionate about yoga. We know how much it has helped us in our lives.

These videos will help you do more yoga in your own time. No more rushing to class. Phew!

 

Filters

Filters  
  • Yoga Breath Tutorial12:40
    Yoga Breath Tutorial

    Andrew McGonigle

    A tutorial that looks into different kinds of yoga breath. This class takes an anotomical perspective into the breath, and how breath-work might be of help in different situations. Ever wondered why yogis focus upon the exhale? Find out why! A great class for beginners who are getting to know how and why to take yoga breaths.



    Read more

  • Arm Balancing Flow 53:49
    Arm Balancing Flow

    Vidya Heisel

    A lovely, swift-moving Advanced vinyasa yoga flow class with a focus on arm balancing. Allthough we open hips, hamstrings and the shoulders ready to arm balance, you'll be surprised that if you're not yet ready to arm balance, or you don't want to do so today, if you visualse them, this can have a wonderful effect!! Enjoy! You will need a blanket.



    Read more

  • Refresh Your Intention59:57
    Refresh Your Intention

    Leila Sadeghee

    Sometimes we set an intention which needs to be re-energised. This practice serves to invigorate our intentions, be it new year resolutions, or re-invigorate our conscious minds, and ensure that each day we are on track with our intentions and our daily, conscious lives and choices. Expect a feisty Vinyasa flow yoga class with surprises and long holds too, build up the heat to work through your embodied goals. You may need a strap and yoga bricks.



    Read more

  • Prepare For Forearm Stand15:29
    Prepare For Forearm Stand

    Sylvia Garcia

    Conditioning exercises to help you to gain strength and work on correct alignment to prepare for forearm balance (Pincha Mayarasana). Also with techniques on how to fall out of forearm stand more safely and how to get into a forearm stand.



    Read more

  • The Art Of Surrender46:53
    The Art Of Surrender

    Nikita Akilapa

    A yogic lesson in letting go, reminding us that giving it up is by no means giving in. A vinyasa yoga class which has you courageously explore your relationship with surrender, on your journey towards Hanumansana (the spits in yoga) - stopping at koudinyasana B and Bird of Paradise on the way. Class starts with supine hamstring openers and then we up the pace for more feisty poses. You'll need a strap and two blocks.



    Read more

  • Water Mandala Vinyasa 01:32:46
    Water Mandala Vinyasa

    Jonelle Lewis

    A beautiful, well rounded feisty Vinyasa yoga class. This is a watery, fluid mandala yoga class, where you'll move from back to front of the mat and building your flow with a focus on the hips. Includes advanced level options of arm-balances, headstand and forearm balance - but of course you can be as gentle as you'd like, taking child's pose whenever you need to. You may need a strap, two bricks and maybe a block.



    Read more

  • Rocket-Inspired Dynamic Vinyasa01:26:32
    Rocket-Inspired Dynamic Vinyasa

    Jonelle Lewis

    A Rocket-yoga inspired vinyasa class. This yoga class is a well rounded class focusing on hips, hamstrings and opening the back of the body. Expect a dynamic but evenly paced class, with some intermediate/advanced fiesty variations. You'll need a strap, bricks and blocks.



    Read more

  • Express Backbends43:35
    Express Backbends

    Andrea Kwiatkowski

    A Jivamukti Vinyasa yoga backbending class. You'll get moving straight away, no chanting, no faffing, just a lovely well-rounded yoga sequence with a focus on backbends.



    Read more

  • The Day Breaker32:22
    The Day Breaker

    Nikita Akilapa

    A powerful, fiery all-round vinyasa yoga class that will strengthen, energise and open the body, heart and mind. Moving to the natural rhythm of our own bodies and calling on our own inner strength, we will work with twists, back bends, hip and leg openers, core strengtheners and balancing postures. The perfect way to start the day! You may need two yoga bricks.



    Read more

  • Inner Strength25:18
    Inner Strength

    Nikita Akilapa

    A strong vinyasa flow class that cultivates and amplifies strength of body, heart and mind. Lean into your own power to start the day with some home-grown magic. This class focuses on building core strength, you'll need resilience in body and mind, perfect to prepare for the day ahead.



    Read more

  • Elemental Flow: Fire It Up23:38
    Elemental Flow: Fire It Up

    Lucy McCarthy

    Reignite your power with this fiery all-levels vinyasa yoga flow. Class gets moving swiftly, starting with an uddiyana bhanda breath work technique to clear energy and stoke the internal fire. Expect strong abdominal work, plenty of chair pose and some swift vinyasa. Perfect to get you fired up for the day!



    Read more

  • Space And Freedom43:24
    Space And Freedom

    Nikita Akilapa

    This hip and leg opening vinyasa yoga class helps you to move into a more expansive state by prioritising space and freedom, a sentiment that can live well beyond the mat and into your behaviours, attitudes and approach for the day, and onwards. Listening carefully to the whispers of the body, you increase our sensitivity to sensation and enhance your interior perception. By moving slowly, you are able to build more strength and stamina, while staying connected to what you feel. In this way, you can encourage the gentle negotiation between body and breath to find a sense of release and freedom. You may need yoga bricks and a strap.



    Read more

  • Opening Up37:01
    Opening Up

    Nikita Akilapa

    This heart opening vinyasa flow class is designed to help you open up; open up to your potential, your experience, the sensations your body presents, the wisdom and inspiration available to you and to gratitude. Working on creating space in the chest and shoulder area, mobilising the spine and strengthening back muscles - this class will have you feeling wide open and ready to receive. You will need a brick and a strap.



    Read more

  • The Whole World In Your Hands50:05
    The Whole World In Your Hands

    Lizzie Reumont

    An all-levels Jivamukti Vinyasa yoga class with a focus on your heart and hands. In this class we open and strengthen the hands, and open the shoulders, opening the heart to light and happiness. With strong hands and an open heart, there is nothing that can't be overcome! Some core work finishes off this well-rounded, balanced class. Enjoy!



    Read more

  • Scissors Pose (Eka Pada Koundiyanasana) Tutorial08:09
    Scissors Pose (Eka Pada Koundiyanasana) Tutorial

    Vidya Heisel

    Move through deep twists and side crane as preparation and then find the arm balance scissors pose, Eka Pada Koundiyanasana. This pose requires strength and flexibility, suitable for stronger, more advanced practitioners. You may find that a block will help you.



    Read more

  • Shake It Off23:52
    Shake It Off

    Nikita Akilapa

    Ease out the compression, contraction and any resistance that you may feel first thing in the morning with this vinyasa yoga class. This class will help you to move into an expansive space, releasing anything that feels as though it may be holding you back today.



    Read more

  • A Frame In Which To Fly01:16:37
    A Frame In Which To Fly

    Lizzie Reumont

    An uplifting class involving balances and inversions while exploring space and boundaries. This practice is mostly at the wall so make sure you have access to a clear wall space.



    Read more

  • Tripod Headstand To Crane Tutorial11:13
    Tripod Headstand To Crane Tutorial

    Vidya Heisel

    A short tutorial to help you practice the tripod headstand to crane pose transition. Starting with hip stretches then some strengthening with plank pose, this class shows us how to transition from tripod headstand to crane pose. You'll need a stable, freestanding tripod headstand for this tutorial.



    Read more

Show More