Intermediate/Advanced
You know yoga. We at Movement for Modern Life know and are passionate about yoga. We know how much it has helped us in our lives.
These videos will help you do more yoga in your own time. No more rushing to class. Phew!
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03:59Sun Salutation Tutorial
This is a fantastic tutorial dedicated to Sun Salutations, which appear in varying forms throughout many different styles of yoga, especially Vinyasa Flow sequences. With specific focus on precision and alignment, Sylvia will guide you on how to perfect this pose which can be very useful for your future practice.
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26:12PMS SOS Symptoms Softener
Enjoy your surrender to this introverted time, support mind and body in its shedding releasing process, healthy menstrual flow, downward, soften abdomen to ease flow, forward bends ease gas and bloating. A largely restorative yoga class to enjoy yielding to your body's needs.
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55:56Live at Yoga Garden Party: Scaravelli-Inspired: The Intelligence of the Shoulder Blade
Find your body's inner intelligence. Explore the relationship between the shoulders, arms, ribs, upper spine and the breath. Learn how to soften through gentle, deliberate and focused subtle action. A subtle exploration into the shoulder socket. You may need a foam block. None of the movements made in this class are difficult, but the subtle movements are profound and can change the way you use your body in everyday life.
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01:20Live at Yoga Garden Party: Rebalance with the Prana Vayus
This class on the Prana-Vayus is an experiential exploration into your breath-work. A must for all practitioners! Prana is lifeforce and Vayus mean the vehicle to experience the lifeforce. Starting with a short talk on the role of prana in the body, the class moves into some slow, steady vinyasa and then further breath-work followed by a long guided meditation. A truly balancing, calming and energising class, deeply rooted in the origins of yoga, perfect for finding out more about this beautiful practice. Suitable for all levels.
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01:03:55Live at Yoga Garden Party: Decompression - Yoga for self-care
A very gentle hatha yoga class designed to give you self-care, self-nurturing. Starting supine, on a bolster, the class goes through gentle hatha moves, breath-work and meditation to give yourself the decompression you need when you're dealing with a busy, sometimes overwhelming life. You will need a bolster.
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01:31:04Live at Yoga Garden Party: Anusara-Inspired Workshop
This fiery class will get you moving. A fun, well-rounded, carefully sequenced flowing yoga class with careful alignment detail, with plenty of core work and challenges. You will need two blocks and a strap.
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57:59Live at Yoga Garden Party: Yoga in Balance and Yoga For Balance
A gentle hatha class exploring the possibilities of balance in yoga and to bring a conscious effort to bring balance into your life.
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06:34Teacher Student Chant
A call and response Teacher Student Chant. A chant to honour and remember the precious relationship between student and teacher.
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11:06Surrender to Your Flow - Moon Time Meditation
A guided visualisation taken whilst lying down for extra nourishment to help to support you through days you're needing to release and relax and that extra support.
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08:23Chant to Ganesh
Invocation to Lord Ganesh, who is the remover of obstacles and who guards the doorway to the enlightened realms. His blessings are essential for good beginnings. A lovely chant to bless something new that's happening in life. Enjoy! Om gam ganapataye namaha
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24:15Celebrate Your Flow
Support your body and celebrate your flow with this slow, sweet flow for days you'd like to practice, but you want to nourish yourself and support yourself during your moontime. A very grounding, slow practice, also great for whenever your body might need extra support but you'd like to flow. You will need a bolster, blanket and eye bag.
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54:03Honour Your Flow: Restorative Yoga for Your Cycle
This restorative yoga class is especially for low energy days. Suitable for everyone who needs extra nourishment and support, but these poses are especially great to also relieve symptoms you may experience during your moontime such as releasing heat from hips, relieving cramps, headache and aching. Restorative yoga is wonderful at restoring energy levels, cooling the body and calming the body’s system. You will need a bolster, a chair, two bricks, an eye-bag and a blanket.
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14:36Yoga on the Move! Yoga for Planes/Trains/Travel
A yoga class to get your sneaky stretches whilst you're on the move. You can easily do these moves whilst on the move. These moves are so subtle your travel companions won't even know you're practicing. You'll keep your toes, feet, ankles, knees, hips and whole of the spine flexible and happy and healthy whilst on the move.
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33:28Calm Abiding Yin
Settle your energy, settle your focus in this very grounded Yin class which is focused around the Hara, your energy centre. This class is wonderful if you want to tune in to your intuition, your deep-seated centre. This is a heart and lung Yin yoga class. This class is great for overcoming sadness and grief, and is wonderful for clearing that which no longer serves you.
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06:46Chant: Lokah Samastah
A classic chant, often used in Jivamukti yoga classes. It means may all beings everywhere be happy. Lokah Samastah Sukhino Bhavantu.
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06:32Chant: Govinda Gopala
Starting with 3 Om's and then call and response to this wonderful chant. This chant asks for protection. Govinda Hare Gopala Hare Hey Prabhu Dinadayala Hare.
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13:16Pick Me Up Energy Enhancer
A pranayama (or breath-work) practice with some Yin yoga to see where your energy is at any particular time of the day, and liven yourself up using just your breath! A magical practice!
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08:14Chant: Raghupati Raghava
A chant to the god Ram, this chant is about finding perfection in our own life and being selfless for others. Raghupati raghava rajaram Patita paavana Sita Ram Sita Ram Sita Ram Sita Ram Jaya Sita Ram