Intermediate/Advanced

You know yoga. We at Movement for Modern Life know and are passionate about yoga. We know how much it has helped us in our lives.

These videos will help you do more yoga in your own time. No more rushing to class. Phew!

 

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  • Yoga Poses for Anxiety13:23
    Yoga Poses for Anxiety

    Lizzie Reumont

    Sometimes life is just overwhelming and we just need 10 minutes to move into calm. These 8 yoga poses are known to release anxiety through the body. These yoga poses for anxiety include headstand which is deeply calming for those who can, and if you're not comfortable in headstand, take downward dog or child's pose.



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  • Guided Meditation 1: Stillness Meditation14:40
    Guided Meditation 1: Stillness Meditation

    Alexander Filmer-Lorch

    Part one of our meditation improvers course. A wonderful guided meditation on stillness. Perfect for those with a busy mind, this class will move you into a quieter, calmer mind. Thanks to Flow Tunbridge Wells for providing this beautiful location for filming.



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  • Supine Twists16:03
    Supine Twists

    Lizzie Reumont

    A gentle supine yoga class to keep the hips, torso and spine healthy, mobile and strong. Suitable for beginners and those with limited mobility and anybody looking to gently keep their spine healthy. The whole class is floor-based.



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  • Yoga Like Water Does Meditation13:27
    Yoga Like Water Does Meditation

    Dan Peppiatt

    If you have decided that you would like to try meditation or are still getting to grips with it then this is a simple way to take your first steps. Dan guides you through some easy techniques including using the breath, the body and the senses to develop focus and a calmer, less scattered mind.



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  • Morning Mindful Flow 18:31
    Morning Mindful Flow

    Zephyr Wildman

    A grounding, centring mindfully paced vinyasa flow. Bring an open mind to this beautiful flow which uses pranayama and the mantra SO-HUM is weaved throughout the class. Learn how to unify the body, mind and breath, and use your breath with the mantra to organise the mind, whilst the body is led through a mindfully paced flow class. Perfect for starting your morning in a mindful way whilst energising the body. With thanks to Emily, Founder of OurMala for joining Zephyr in class.



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  • Dynamic Stillness Meditation08:26
    Dynamic Stillness Meditation

    Alexander Filmer-Lorch

    A very different kind of meditation! This meditation is performed in the yoga 'tree' pose - or a balance of your choosing. Be creative in your choice of balance pose and don't be afraid to take your meditation practice into your yoga! Thanks to Flow Tunbridge Wells for providing this beautiful location for filming.



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  • Crow (2) Flowing Towards Flight19:47
    Crow (2) Flowing Towards Flight

    Dan Peppiatt

    In this video we look at how we might go about best preparing the body and mind for crow pose. Once we understand the individual elements at play in this fun but challenging posture we can create a logical progression to perfect the pose in our own special way. With wrist, arm and core warm ups and moving into one leg crow. You may need a block.



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  • Gratitude Flow43:43
    Gratitude Flow

    Nikita Akilapa

    A beautiful flow designed to get you vibrating on the frequency of gratitude. With plenty of back-bends, which give a full heart-opening in lunges, twists and balances – leading to Dancer's pose and Wheel as peak postures. Slow, strong and steady vinyasa flow. You may need a foam block, a strap and a brick.



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  • Journey Towards Hanumanasana58:39
    Journey Towards Hanumanasana

    Vidya Heisel

    An intermediate flow sequence to prepare the hamstrings, inner groins and extensor muscles for Hanumanasana and Eka Pada Koundinyasana 2 (flying splits).



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  • Crow (1) Understanding the Forgotten Handstand12:17
    Crow (1) Understanding the Forgotten Handstand

    Dan Peppiatt

    Crow (or Bakasana) is a handstand, although not many of us every consider this! It forms the basis of all hand balances and in this session we take look at the many factors that make crow a challenging position and how we might overcome these and refine our crow pose if we already have one. You may need 2 blocks.



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  • Sweet And Slow Flow39:23
    Sweet And Slow Flow

    Nikita Akilapa

    A more gently paced vinyasa flow, more suitable for beginners to Vinyasa, but with plenty of very challenging alternatives, as the practice builds up. This class focuses on a fluid movement on the breath - honouring the rhythm of your body, inviting the breath to cary you through. Enjoy this beautifully paced class.



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  • Alignment Aspects - Micro Flow To Discover Balance11:58
    Alignment Aspects - Micro Flow To Discover Balance

    Dan Peppiatt

    This class is mostly from a simple standing position where you learn how to flex, fold and balance with our eyes closed in an attempt to connect our full awareness to our bodies and understand how we can create and maintain balance in all our poses. Working with simple positions in distribution of weight helps to understand the more complex poses. Watch in combination with Dan's Discussion Of The Alignment Aspects Of Yoga.



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  • Discussion of Alignment Aspects of Yoga04:09
    Discussion of Alignment Aspects of Yoga

    Dan Peppiatt

    Once we understand how the body finds balance and creates stability in postures, everything becomes much clearer and we can approach asana more insightfully, even if we have never practised a posture before. In this video we look at what Dan calls direct and indirect alignment, what they are and how to find them yourself. Follow up with Dan's Movement Practice Micro Flow To Discover Balance.



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  • Don't Stop Now!05:57
    Don't Stop Now!

    Zephyr Wildman

    In today’s video Zephyr discusses the course and gives advice for moving forward. We recommend following up with your favourite movement practice or meditation from the last 30 days.



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  • Your Intelligent Body24:06
    Your Intelligent Body

    Zephyr Wildman

    Enjoy a class full of fluid movements and plenty of juicy twists. Guaranteed to leave you feeling more open and happy. Get ready to feel creative, speak the truth and be heard in the world.



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  • Roots of Suffering: Fear16:52
    Roots of Suffering: Fear

    Zephyr Wildman

    Face your fears in this short but sweet class. Try some challenging inversions but al-ways with the safety of the wall and plenty of time to recover inbetween. Ends with a gorgeous and well deserved relaxation.



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  • Roots of Suffering: Attachment28:49
    Roots of Suffering: Attachment

    Zephyr Wildman

    Discover how yielding to discomforts in the body can help you find ease within your mind. With slightly longer than normal holds in each pose, this is the perfect practice to confront any cravings or addictions and find peace in the present moment.



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  • Roots of Suffering: Aversion32:08
    Roots of Suffering: Aversion

    Zephyr Wildman

    Build physical and mental strength with this specially designed series of intense poses. Hold yourself in the binds and bravely face up to discomforts of body and mind both on and off the mat.



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