10 to 20 mins

  • Beginners 1: Move with the breath 17:02
    Beginners 1: Move with the breath

    Clare Beagley

    Brand new to yoga? Unsure about where to start? Take Clare’s beginners series which is an unfussy approach to the fundamentals. Moving with the breath is the first step in yoga. Clare shows the difference between the natural breath and the “ocean” or Ujaii breath and builds in simple standing, kneeling and supine movements. Class finishes with a short relaxation.



    Read more

  • Beginners 4: Twist to unwind 20:00
    Beginners 4: Twist to unwind

    Clare Beagley

    Twists help you feel yourself again. So whether you’re stiff, stressed-out, sluggish, or plain out of sorts, Clare’s simple twist practice will leave you feeling grounded and re-energised. Perfect for morning or evening. The class ends on a savasana, so feel free to lay down and soak up the practice for as long as you need.



    Read more

  • Meditation to Settle and Calm11:50
    Meditation to Settle and Calm

    Margi Young

    A short meditation, easy to do when you're on the go or you need settling, in the middle of a busy day, or to calm before bed. Beginning with a listening meditation practice, be guided to feel the earth as a way of settling the body and quieting some of the activity of the mind. This practice is a good one to do any time of day, but may be particularly helpful before bed.



    Read more

  • Gentle Somatic Movement: Easy Neck Release Lying Down14:28
    Gentle Somatic Movement: Easy Neck Release Lying Down

    Nahid de Belgeonne

    If you've been feeling stressed or full of anxiety and overwhelm, this class is perfect. It is also a great class if you're recovering from illness and injury, or have energy challenges, because the class is entirely on the back and movements in the neck and head are very subtle. Get curious about how your body moves and how your breath moves through your body. Feel release in the neck, jaw and head through this very nurturing, kind and gentle class which will make you feel human again with your nervous system restored and recovered. Find a comfortable place to lie down and let your body feel nurtured and nourished by this gentle somatic movement.



    Read more

  • Barre Fitness for Building Strength15:32
    Barre Fitness for Building Strength

    Amy Holly

    This Barre Fitness Class builds strength through the glutes. Using techniques taken from classical ballet and focusing on maintaining external hip rotation, this class will strengthen your whole body but especially the legs. You will need a chair or a sturdy bit of furniture to use as a ballet barre.



    Read more

  • Sofa Yoga17:11
    Sofa Yoga

    Jean Hall

    A beautifully calming yoga class, which is to be done with the help of a sofa. A perfect class for a sunday morning, or anytime you need to really chill, breathe deeply and take it easy. With the favourite pose of inversion over the back of the sofa. What's not to love. A great class to relax, for all abilities and mobilities.



    Read more

  • Journaling: Rewrite your Menopause Story10:00
    Journaling: Rewrite your Menopause Story

    Gabriella Espinosa

    It can be helpful to write down your menopause experience, in order to consciously re-write your menopause story. This is a journalling exercise in which you're guided through a series of journaling prompts to reimagine and rewrite your menopause story. Journaling freely and expressively in this way has the added benefit of being a wonderful relaxation tool, and a soothing way to deal with the stressors of daily life. Get curious - what are some of the narratives about menopause that you have internalised and how are they shaping your menopause experience? Journaling helps bring clarity to our experiences by writing down your thoughts and feelings, essentially decluttering your mind, breaking them down into pieces that are easier for you to process emotionally. In this class, Props needed: Yoga mat, journal and pen



    Read more

  • Hatha Yoga To Feel Energised19:26
    Hatha Yoga To Feel Energised

    Clive Fogelman

    This energising hatha yoga class is a great boost to start our day with vitality. This class is largely flow based with awakening and energising movements to make us feel strong and motivated as we continue into the rest of your day.



    Read more

  • Standing Barre for Strong Abs19:31
    Standing Barre for Strong Abs

    Amy Holly

    This Barre Class strengthens the whole of the abdominal area, often known as the core, without a single plank or sit up! Target the whole of the core - including the back body and glutes. Create a strong centre (great for balance, grace and poise) while sculpting, toning and strengthening one of the most important muscle groups in the body, this is great for lower back care. Remember to activate the core throughout this class. Not suitable if those who are pregnant. Have a sturdy chair on hand for this class.



    Read more

  • Love Yourself First14:42
    Love Yourself First

    Lucy McCarthy

    A gorgeous short, sweet practice to embrace yourself. Encouraging a celebration of self, embracing all that you are through this fluid and uplifting sequence. Connect to your self, step into your highest potential. You will need 2 blocks. Clothing by Shanti Sundays.



    Read more

  • Qigong for Healing the Heart13:48
    Qigong for Healing the Heart

    Mimi Kuo-Deemer

    When beset by painful circumstances, the heart can harden and become numb. Nourishment and calm are what slowly begin to heal the heart when it’s been impacted by the difficulties of life, particularly heartache, sadness, and grief. This qigong class includes a short talk, meditation, and gentle movements to help the heart on its journey to healing. This class can be done anywhere - is demonstrated standing, but can be done seated, or is a very beautiful practice when lying down as well.



    Read more

  • Vinyasa Energy Boost19:24
    Vinyasa Energy Boost

    Lucy McCarthy

    Get energised and feel revitalised - even in a short time. Perfect for building heat in the winter, or whenever you're in need of some inner fire. This short, punchy vinyasa practice will give our whole being a big energy boost. Starting with Kapalabhati, to build heat, then building heat through the core, opening the spine with twists and build to a sweet lunge backbend.



    Read more

  • Awakening to Yourself17:49
    Awakening to Yourself

    Petra Coveney

    Oestrogen is an anti-inflammatory, so your perimenopausal symptoms can include sore joints and muscle stiffness, especially around the hips, shoulders, wrists and ankles. Join Petra for this simple morning class with somatic movement to help you limber up, lubricate joints and set a positive intention for your day ahead. You can even practice this class in bed.



    Read more

  • Prenatal Pilates - Strengthen and Energise your Core (for all levels, up until second trimester) 22:11
    Prenatal Pilates - Strengthen and Energise your Core (for all levels, up until second trimester)

    Vanessa Michielon

    Perfect for keeping strong in the first two trimesters of pregnancy, but a really great, and pretty tough, strengthening Pilates class for all of us. This is a pretty challenging class, so please do go at your own pace and modify and take rest when needed. Centered around core strength, this Pilates class incorporates a small Pilates ball , or you can equally use a small cushion or pillow, to support your back in some of the abdominal work sequences and to activate your inner thighs. Connectt deeply with your breath and move mindfully through Side Planks, Supported Planks and variations of High Curl that will challenge your stability and maintain your centre powerful, so you can reduce the risk of back pain and better support your growing baby. Suggested prop: a small Pilates ball or bolster or small cushion. If practicing pregnant please contact your healthcare provider to check the suitability of this class.



    Read more

  • Qigong for Calming the Heart25:37
    Qigong for Calming the Heart

    Mimi Kuo-Deemer

    In Chinese medicine and Qigong, the heart is seen as the sovereign and ruler of your body. In this gentle qigong class, we explore movements that help calm the heart and help it govern our bodily domain with care, spaciousness and ease. These gentle Qigong forms are accessible to bodies, yet are powerfully calming. This practise can be done standing, but you can also do them all seated in a chair. No mat is required.



    Read more

  • Yoga for Back Care: Building Core Strength19:16
    Yoga for Back Care: Building Core Strength

    Sally Parkes

    This yoga for back care class is increasingly tougher, building up core strength! This class focuses on building up internal strength and activating the back muscles. This class builds on the back care classes deep core introduction class, the focus on this class is on increasing range of movement whilst activating the outer core, and why being able to activate the core is important for stabilisation of the spine and pelvis. You will need a chair.



    Read more

  • Yoga for Back Care: Deep Core Muscles19:44
    Yoga for Back Care: Deep Core Muscles

    Sally Parkes

    The yoga for back care class is mostly either seated, on the back or on all fours and includes gentle, supported and floor-based movements to mobilise the shoulders, spine and pelvis. Combine mobilisation with conscious breathing and gentle stretching to release stiffness and increase the feeling of embodiment, really inhabiting and saying 'yes' to your body. Bring awareness to the entire body via the breath before bringing attention to the psoas, lower abdominal area and pelvic floor to practice how to activate and release these muscles, the deep core, in equal measures.



    Read more

  • Wake Up and Shake Up04:18
    Wake Up and Shake Up

    Andrea Kwiatkowski

    A morning stretch, shake up and wake up class exploring yin yoga poses to wake up the body and shake up the energy. This is a yoga class unlike anything you've done before. Featuring 'tantrum-asana' - great for releasing anger and frustration! No mat needed just wake up, stretch and release all pent up emotion.



    Read more

Show More


Join the Wellbeing Revolution

This is your yoga, your way.
Build a happier, healthier, more sustainable life.

Start your 14 day Free trial

Then subscribe for £17 per month. Cancel anytime.