10 to 20 mins

  • Beginners 1: Move with the breath 17:02
    Beginners 1: Move with the breath

    Clare Beagley

    Brand new to yoga? Unsure about where to start? Take Clare’s beginners series which is an unfussy approach to the fundamentals. Moving with the breath is the first step in yoga. Clare shows the difference between the natural breath and the “ocean” or Ujaii breath and builds in simple standing, kneeling and supine movements. Class finishes with a short relaxation.



    Read more

  • Beginners 4: Twist to unwind 20:00
    Beginners 4: Twist to unwind

    Clare Beagley

    Twists help you feel yourself again. So whether you’re stiff, stressed-out, sluggish, or plain out of sorts, Clare’s simple twist practice will leave you feeling grounded and re-energised. Perfect for morning or evening. The class ends on a savasana, so feel free to lay down and soak up the practice for as long as you need.



    Read more

  • Barre for Strength – Let’s Put It Together: Legs & Arms20:00
    Barre for Strength – Let’s Put It Together: Legs & Arms

    Amy Holly

    Challenge both body and mind with this dynamic Barre class that blends strength work with flowing choreography. We’ll fire up the legs, arms, and core while also sharpening coordination, balance, and body awareness. This uplifting session builds physical strength and mental focus, leaving you feeling energised, aligned, and empowered from head to toe.



    Read more

  • Strengthening the Pelvic Floor (Session 3)20:00
    Strengthening the Pelvic Floor (Session 3)

    Sally Parkes

    This strengthening the pelvic floor class will help the pelvic floor to stay strong and function well throughout our lives. Class starts with a short warm-up, then we do a series of movements, to work on building a stronger and more functional pelvic floor to support everyday activities. This class is designed to enhance both strength and flexibility in the pelvic muscles. You'll need a bolster and a yoga brick.



    Read more

  • Pelvic Floor Exercises (Session 2)16:00
    Pelvic Floor Exercises (Session 2)

    Sally Parkes

    Build on pelvic floor strength by incorporating different speeds of movement. The pelvic floor consists of both fast and slow-twitch muscle fibers, so working at varied speeds is essential for recruiting all muscle fibers and maintaining their strength and flexibility. This is especially important for post-menopausal individuals, as fast-twitch fibers decline more rapidly with age due to reduced collagen production. You’ll move through seated, all fours, and standing positions, with yoga poses and Pilates-inspired variations that are more challenging. You may need wall for balance during faster standing movements. You'll need a yoga bolser, if you have one, and a yoga block or book. It is recommended that you do Gentle Pelvic Floor exercises before this one.



    Read more

  • Anxious Mornings Antidote11:51
    Anxious Mornings Antidote

    Nadia Gilani

    This is a great practice to do before getting out of bed, as a first thing in the morning breath practice, or as a practice to do when we're feeling overwhelmed or anxious. Starting with grounding and mindfulness of the breath, then an ujjayi breath practiced followed by alternate nostril breathing. Great breathwork practices to learn for when we need to find some peace and space in the day.



    Read more

  • How Yoga Can Strengthen the Pelvic Floor15:00
    How Yoga Can Strengthen the Pelvic Floor

    Sally Parkes

    This video teaches us about the anatomy and function of the pelvic floor and its connection to the respiratory diaphragm, using a pelvis model for a clear explanation. You’ll gain a solid understanding of this important relationship, and how breathing and posture can make a difference to the pelvic floor.



    Read more

  • Barre for Strength - Let’s put it together Legs & Arms20:00
    Barre for Strength - Let’s put it together Legs & Arms

    Amy Holly

    A great Barre class, putting choreography into the mix so we start to work our bodies and our brains. This class will improve coordination, balance and better body awareness as well as continued work on our strength in our legs, core and arms.



    Read more

  • Barre for Strength - Tough Core on the Floor15:00
    Barre for Strength - Tough Core on the Floor

    Amy Holly

    A really tough workout! Suitable for intermediate and advanced Barre practitioners. A traditional look at the core this class stays on the mat. We need a strong core in barre to maintain fundamental techniques like turn out and alignment. This class works the abdominals, back muscles and hips and will create strength & stability to support the spine & pelvis. Take this class at your own pace as it's fiesty! And enjoy the workout!



    Read more

  • Winter Meditation10:00
    Winter Meditation

    Margi Young

    A beautiful Meditation filmed outdoors, with the theme of the elements. Feel yourself grounded, feel unravelled and released. If you can, do the meditation outside and feel the air on your skin and enjoy that feeling of coming back to the present moment.



    Read more

  • Jivamukti Yoga to Boost Your Energy and Lift Your Mood15:32
    Jivamukti Yoga to Boost Your Energy and Lift Your Mood

    Andrea Kwiatkowski

    A fast-flowing Jivamukti yoga vinyasa flow. Great for those who are familiar with vinyasa and have strong and mobile bodies. This energising Jivamukti yoga flow focuses on the transitions between poses, how we link the asana ( postures ) of yoga together can have an affect on mood / emotions . This class is fast-moving for an energising lift, perfect for a post-afternoon slump or when you need a boost.



    Read more

  • Barre for Strength - Leg Focus18:32
    Barre for Strength - Leg Focus

    Amy Holly

    This short class will strengthen & tone your legs awakening muscles you didn’t know you had! It is low impact, and will keep your muscles toned to protect your bones and boost your metabolism.



    Read more

Show More


Join the Wellbeing Revolution

This is your yoga, your way.
Build a happier, healthier, more sustainable life.

Start your 14 day Free trial

Then subscribe for £17 per month. Cancel anytime.