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Tree Pose (Vriksasana) Tutorial

Overview

Teacher: Andrew McGonigle
Duration: 03:01

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This tutorial takes you step by step into Tree Pose, a wonderful asana to help you to develop focus, build core strength and find the balance between effort and ease in your practice. This tutorial takes you step by step into Vriksasana, a great asana to build strength in your legs, length in your side body and improve mobility and length in your spine.

Categories

Beginners
Under 10 mins
Yoga Pose Tutorials
For Teachers
Anatomy

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