Under 10 mins
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10:00Easy Hips: 1
Tight or painful back, legs or hips? Take this easy series with Leila and benefit from this easy to follow straightforward routine. Easy and effective pain relief and maintenance for those of you who are new to yoga, who are working with injuries or those with very limited time. Props: Yoga block or stack of books. Yoga belt or tie/scarf.
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01:59Introduction to Journalling
A little introduction to our journalling sessions and will hopefully answer any questions you might have such as 'what will the structure be?' 'How long are the sessions?' 'What exactly IS a journalling sesion?!' I hope this marks the beginning of a wonderful journalling adventure for you. Now, some homework. I would like to find a very special notebook. This is going to be just for you; for your exploration into self. You could choose to share anything that you create within these pages or keep it just for yourself. I wish you all the joy in your journey - and do let me know how you get on!
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08:13Shoulder Stand Tutorial
A shoulder stand tutorial which works through the preparations to build up to this inversion. If you're not quite ready for a shoulder stand, use this class to find suitable alternatives and learn how to grow your strength and confidence. You may want to place your mat by and will need a blanket.
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07:07All Trimesters: Shoulders & Spine
A wonderful, gentle pregnancy yoga class suitable for all trimesters which is designed to stretch out the shoulders and lower back. Expect a selection of simple poses which will help to open up the chest, shoulders and the back of the body. This is a short sequence you can do anytime when you feel you need to stretch out and release these areas of the body. You will need a wall and a chair.
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10:00Easy Hips: 3
The final part of the Easy Hips series builds on the series by giving a deeper and fuller variation for spaciousness on the hips and spine. Take this easy series with Leila and benefit from this easy to follow straightforward routine. Easy and effective pain relief and maintenance for those of you who are new to yoga, who are working with injuries or those with very limited time. Props: Blanket or thick towel to roll.
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08:00Easy Spine: 1
Stiff or painful back and shoulders? Maybe you’re wondering how to build movement into your daily life? Take this 4-part series with Leila and benefit from this easy to follow straightforward routine. Easy and effective pain relief and maintenance for those of you who are new to yoga, who are working with injuries or those with very limited time. Props: Yoga block or stack of books. Yoga belt or tie/scarf.
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09:53Easy Spine: 2
Stiff or painful back and shoulders? Take this simple daily sequence to add freedom and mobility to the spine. In practice 2, Leila builds on the flexes, twists and side stretches building on last week’s class to create a greater range of movement for the back, neck and shoulders. Easy and effective pain relief and maintenance for beginners, those with injuries or those with very limited time. Props: Yoga belt or tie/scarf.
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05:45Chants to the Goddesses
If you need strength in your life, it's time to chant to the goddessses! Join in chants of wonderful aspects of the divine feminine. These invocations are to the Goddess’s Durga the warrior goddess, Lakshmyai the bestower of wealth and generosity and Saraswati. the Goddess of knowledge and music, poetry and dance. These chants are said to connect us to the divine feminine, Mother Earth and these qualities. The chants are: Om Shri Durgayai namah Om Shri Maha Lakshmyai namah Om aim Sarasvatayi namah. Open your mind and enjoy!
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08:50The Sixth Limb: Dharana
Patanjali's sixth limb of yoga is Dharana, which means concentration. This limb is all about refining your ability to focus and concentrate, so your mind doesn't wander and resist the practice.
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07:51Waterfall of Oms
A beautiful chant of Om repeatedly. This will let you steady, centre and invite deep peace and healing into mind, body and spirit. A simple yet powerful short practice suitable for all.
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14:16The Fifth Niyama: Isvara Pranidhana
The fifth and final Niyama is Isvara Pranidhana, or surrender to the absolute. This Niyama is all about how we respond to occurances beyond our control; are we a victim living in fear or can we see and embrace the beauty in the unknown?
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07:02The Second Niyama: Santosha
The second Niyama is Santosha, which means contentment. We can look at this Niyama in a couple of ways; to practice contentment with who we are and what we have, and to practice the Yama of Aparigraha, or freedom from greed.
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09:47The Fourth Niyama: Svadyaya
The fourth Nimaya is Svadyaya, or study. Traditional it relates to the study of the scriptures which resonate with you. But it also means self-study; contemplating ones own mind, motivations and human nature.
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08:12The Third Yama: Asteya
The third Yama is Asteya, which is non-stealing. This means we should not be taking for oneself other people's time, objects and ideas. Vidya also explores the idea of not coveting what others have and being dissatisfied with what you do have, and how we can practice the opposite of that.
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06:23Chant to Shiva
Are you at a time where you'd like to let go, shift your energy and move forward in life? Try this invocation to Shiva, who in Hindu tradition, represents our inner reality and inner strength. He transforms us out of a difficult and destructive time, allowing us to let go and move forward. He is a great meditator, clearing away old patterns and habits, breaking free of a cycle of painful emotions; chanting to him can free us. According to Hindu tradition, Shiva was the first teacher of yoga. Enjoy this tuneful chant: Om namah Shivaya.
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07:25Raise Your Energy with Kapalbhati Breath Work
A wonderful practice for first thing in the morning to raise your energy! This is a breath work class called Skull Shining Breath which is fantastic to improve our focus and energy and get ready for the day. Don't practice on a full stomach or if you're pregnant, and as with any class, don't force anything. Enjoy letting the energy flow!
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09:37Yoga for the Workplace: Release Stress
A short yoga class using the wall, perfect if you're at the office, in a hotel room or short on space and you need to quickly release stress. With neck and shoulder stretches and hamstring releasing you'll find that just a few minutes is all it takes to transform body and mind and give yourself just the refreshing pause in the day you need. You'll just need a wall.
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08:54Yoga for the Workplace: Ease Tension
Gently ease tension in your body whilst you're at work or when you're seated. This gentle chair yoga class focuses on stretches to ease the body and mind during stressful times at work. It is also an ideal class if your mobility is limited, if floor or standing poses aren't possible for you right now or if you have limited space and you need to ease tension and stretch out.