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  • Easy Hips: 110:00
    Easy Hips: 1

    Leila Sadeghee

    Tight or painful back, legs or hips? Take this easy series with Leila and benefit from this easy to follow straightforward routine. Easy and effective pain relief and maintenance for those of you who are new to yoga, who are working with injuries or those with very limited time. Props: Yoga block or stack of books. Yoga belt or tie/scarf.



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  • Easy Hips: 211:00
    Easy Hips: 2

    Leila Sadeghee

    In this second practice, Leila offers 4 simple poses that open the hips, backs of the legs, calves and feet to relieve tension in the hips and lower back. Take this easy series with Leila and benefit from this easy to follow straightforward routine. Easy and effective pain relief and maintenance for those of you who are new to yoga, who are working with injuries or those with very limited time. Props: Blanket or thick towel to roll.



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  • Easy Hips: 310:00
    Easy Hips: 3

    Leila Sadeghee

    The final part of the Easy Hips series builds on the series by giving a deeper and fuller variation for spaciousness on the hips and spine. Take this easy series with Leila and benefit from this easy to follow straightforward routine. Easy and effective pain relief and maintenance for those of you who are new to yoga, who are working with injuries or those with very limited time. Props: Blanket or thick towel to roll.



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  • Easy Spine: 108:00
    Easy Spine: 1

    Leila Sadeghee

    Stiff or painful back and shoulders? Maybe you’re wondering how to build movement into your daily life? Take this 4-part series with Leila and benefit from this easy to follow straightforward routine. Easy and effective pain relief and maintenance for those of you who are new to yoga, who are working with injuries or those with very limited time. Props: Yoga block or stack of books. Yoga belt or tie/scarf.



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  • Introduction to Practices02:10
    Introduction to Practices

    Joo Teoh

    An introduction to Joo's classes on MFML and the use of intention.



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  • Paschimottanasana Tutorial03:06
    Paschimottanasana Tutorial

    Andrew McGonigle

    This tutorial takes you step by step into Paschimottanasana (seated forward fold), an introspective asana that encourages length in the back body and helps to quieten the mind. You may need a strap for this asana.



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  • Tree Pose (Vriksasana) Tutorial03:01
    Tree Pose (Vriksasana) Tutorial

    Andrew McGonigle

    This tutorial takes you step by step into Tree Pose, a wonderful asana to help you to develop focus, build core strength and find the balance between effort and ease in your practice. This tutorial takes you step by step into Vriksasana, a great asana to build strength in your legs, length in your side body and improve mobility and length in your spine.



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  • Chaturanga Tutorial 03:16
    Chaturanga Tutorial

    Andrew McGonigle

    Chaturanga is a challenging pose that is often practised incorrectly. This short tutorial gives tips on how to improve your alignment in this asana and prevent strain. You may need a bolster.



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  • Eagle Pose Tutorial02:56
    Eagle Pose Tutorial

    Andrew McGonigle

    This tutorial takes you step by step into Eagle Pose, a fantastic asana to help you to develop focus, build core strength and find the balance between effort and ease in your practice.



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  • Sun Salutation Tutorial03:59
    Sun Salutation Tutorial

    Sylvia Garcia

    This is a fantastic tutorial dedicated to Sun Salutations, which appear in varying forms throughout many different styles of yoga, especially Vinyasa Flow sequences. With specific focus on precision and alignment, Sylvia will guide you on how to perfect this pose which can be very useful for your future practice.



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  • Teacher Student Chant06:34
    Teacher Student Chant

    Andrea Kwiatkowski

    A call and response Teacher Student Chant. A chant to honour and remember the precious relationship between student and teacher.



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  • Chant to Ganesh08:23
    Chant to Ganesh

    Andrea Kwiatkowski

    Invocation to Lord Ganesh, who is the remover of obstacles and who guards the doorway to the enlightened realms. His blessings are essential for good beginnings. A lovely chant to bless something new that's happening in life. Enjoy! Om gam ganapataye namaha



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  • Chant: Lokah Samastah06:46
    Chant: Lokah Samastah

    Emma Henry

    A classic chant, often used in Jivamukti yoga classes. It means may all beings everywhere be happy. Lokah Samastah Sukhino Bhavantu.



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  • Chant: Govinda Gopala 06:32
    Chant: Govinda Gopala

    Emma Henry

    Starting with 3 Om's and then call and response to this wonderful chant. This chant asks for protection. Govinda Hare Gopala Hare Hey Prabhu Dinadayala Hare.



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  • Chant: Raghupati Raghava08:14
    Chant: Raghupati Raghava

    Emma Henry

    A chant to the god Ram, this chant is about finding perfection in our own life and being selfless for others. Raghupati raghava rajaram Patita paavana Sita Ram Sita Ram Sita Ram Sita Ram Jaya Sita Ram



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  • Keep Your Feet Happy09:11
    Keep Your Feet Happy

    Lizzie Reumont

    Most of us don't pay attention to our feet, which can just turn into little walking hooves. But when we release, stretch, mobilise our feet, it will keep the rest of our bodies released, happy, strong and safe. This foot yoga class is great class for seniors and those who need to improve balance as well as those of us who use our feet every day!



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  • Yoga for 7-10  year olds: The Ha-Ri-Om Song! Singalong05:58
    Yoga for 7-10 year olds: The Ha-Ri-Om Song! Singalong

    Jyoti Jo Manuel

    The Ha-Ri-Om Song! Singalong Yoga with Little ones. Teach your kids to learn to breathe, sing and love themselves with some beautiful yoga songs.



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  • Yoga Relaxation For Kids05:08
    Yoga Relaxation For Kids

    Jyoti Jo Manuel

    Give your kids a pause in the day. When things are getting over-excited, why not try kid’s yogic relaxation? Especially suitable for children aged 3-6.



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