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  • Easy Hips: 110:00
    Easy Hips: 1

    Leila Sadeghee

    Tight or painful back, legs or hips? Take this easy series with Leila and benefit from this easy to follow straightforward routine. Easy and effective pain relief and maintenance for those of you who are new to yoga, who are working with injuries or those with very limited time. Props: Yoga block or stack of books. Yoga belt or tie/scarf.



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  • Easy Hips: 211:00
    Easy Hips: 2

    Leila Sadeghee

    In this second practice, Leila offers 4 simple poses that open the hips, backs of the legs, calves and feet to relieve tension in the hips and lower back. Take this easy series with Leila and benefit from this easy to follow straightforward routine. Easy and effective pain relief and maintenance for those of you who are new to yoga, who are working with injuries or those with very limited time. Props: Blanket or thick towel to roll.



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  • Easy Hips: 310:00
    Easy Hips: 3

    Leila Sadeghee

    The final part of the Easy Hips series builds on the series by giving a deeper and fuller variation for spaciousness on the hips and spine. Take this easy series with Leila and benefit from this easy to follow straightforward routine. Easy and effective pain relief and maintenance for those of you who are new to yoga, who are working with injuries or those with very limited time. Props: Blanket or thick towel to roll.



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  • Easy Spine: 108:00
    Easy Spine: 1

    Leila Sadeghee

    Stiff or painful back and shoulders? Maybe you’re wondering how to build movement into your daily life? Take this 4-part series with Leila and benefit from this easy to follow straightforward routine. Easy and effective pain relief and maintenance for those of you who are new to yoga, who are working with injuries or those with very limited time. Props: Yoga block or stack of books. Yoga belt or tie/scarf.



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  • Chant to Ganesh08:23
    Chant to Ganesh

    Andrea Kwiatkowski

    A chant to Ganesh, to remove obstacles in our life, and a chant for new beginnings. A lovely chant to bless something new that's happening in life. Enjoy!



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  • Chant: Lokah Samastah06:46
    Chant: Lokah Samastah

    Emma Henry

    A classic chant, often used in Jivamukti yoga classes. It means may all beings everywhere be happy. Lokah Samastah Sukhino Bhavantu.



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  • Chant: Govinda Gopala 06:32
    Chant: Govinda Gopala

    Emma Henry

    Starting with 3 Om's and then call and response to this wonderful chant. This chant asks for protection. Govinda Hare Gopala Hare Hey Prabhu Dinadayala Hare.



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  • Chant: Raghupati Raghava08:14
    Chant: Raghupati Raghava

    Emma Henry

    A chant to the god Ram, this chant is about finding perfection in our own life and being selfless for others. Raghupati raghava rajaram Patita paavana Sita Ram Sita Ram Sita Ram Sita Ram Jaya Sita Ram



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  • Keep Your Feet Happy09:11
    Keep Your Feet Happy

    Lizzie Reumont

    Most of us don't pay attention to our feet, which can just turn into little walking hooves. But when we release, stretch, mobilise our feet, it will keep the rest of our bodies released, happy, strong and safe. This foot yoga class is great class for seniors and those who need to improve balance as well as those of us who use our feet every day!



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  • Yoga for 7-10  year olds: The Ha-Ri-Om Song! Singalong05:58
    Yoga for 7-10 year olds: The Ha-Ri-Om Song! Singalong

    Jyoti Jo Manuel

    The Ha-Ri-Om Song! Singalong Yoga with Little ones. Teach your kids to learn to breathe, sing and love themselves with some beautiful yoga songs.



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  • Yoga Relaxation For Kids05:08
    Yoga Relaxation For Kids

    Jyoti Jo Manuel

    Give your kids a pause in the day. When things are getting over-excited, why not try kid’s yogic relaxation? Especially suitable for children aged 3-6.



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  • Eight Minute Meditation08:05
    Eight Minute Meditation

    Alexander Filmer-Lorch

    This short, easy meditation will keep you centred, especially for when you're feeling a bit overwhelmed, and can be practiced at your desk at work in a chair, so you're ready to continue with your day. Deceptively simple, this 8 minute meditation will be the game-changer for your day! Thanks to Flow Tunbridge Wells for providing this beautiful location for filming.



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  • Chair Yoga: Shoulders and Spine07:00
    Chair Yoga: Shoulders and Spine

    Lizzie Reumont

    A great yoga class for those of us who need stress relief at work whilst at our desks. You'd be surprised at how quickly tension disappears when we mobilise and release our shoulders and mobilise our spine. Also a great sequence for chair-bound folks and seniors.



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  • Chair and Limited Mobility Yoga Sequence - Flexion & Extension04:17
    Chair and Limited Mobility Yoga Sequence - Flexion & Extension

    Lizzie Reumont

    We all are in flexion or extension, just we don't know it! This sequence is great at getting you back to your centre, at helping with your balance. Great for when you're in a chair, or at work, also demonstrated standing, this sequence will be brilliant for those recovering from illness, surgery, seniors and if you just want to return to your centre gently.



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  • Dynamic Stillness Meditation08:26
    Dynamic Stillness Meditation

    Alexander Filmer-Lorch

    A very different kind of meditation! This meditation is performed in the yoga 'tree' pose - or a balance of your choosing. Be creative in your choice of balance pose and don't be afraid to take your meditation practice into your yoga! Thanks to Flow Tunbridge Wells for providing this beautiful location for filming.



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  • Discussion of the Mental Aspects of Yoga02:31
    Discussion of the Mental Aspects of Yoga

    Dan Peppiatt

    Welcome to the Yoga for Your Body Series. Dan introduces you here to his MAP system of bespoking each and every yoga practice you take from now on. With an understanding of Mental, Alignment and Physical Aspects of Yoga, you'll be able to explore any pose in yoga. Yoga provides the tools, and this is for you to check in with your own body. Dan gives you the tools for your own yoga practice and deeper connection to our bodies. Follow up with Dan's Movement Practice Exploring Mental Strength And Flexibility.



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  • Inner Axis: Learn To Breathe10:52
    Inner Axis: Learn To Breathe

    Max Strom

    In this short interview and demonstration Max Strom teaches us the basis of the breathing technique, Ocean Breath. This is a wonderful technique for dealing with all kinds of stress as well as being the basis for breathing during yoga practice.



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  • Vinyasa SOS: Intermediate To Advanced03:59
    Vinyasa SOS: Intermediate To Advanced

    Lucy McCarthy

    A short vinyasa SOS lesson teaching those who have mastered a 'level 2 vinyasa' how to take it to the next level and do the full vinyasa with integrity and alignment.



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