Under 10 mins
Sound Healing: Heart Coherence
This short guided sound healing journey has the intention of returning us to the state of heart coherence. Done regularly, this heart coherence class helps to bring us out of a state of stress or overwhelm into a steady place of balance. This is a great asset to your day and can be done over and over again. This is a sound healing which can be done anytime feelings of anxiety or overwhelm threaten to overtake. This healing can also help to boost health and immunity. We recommend you sit or lie in a comfortable position, do not multi-task; be completely present to the healing. Wear good headphones for this journey and see where you are taken. Do not drive during any of these sound healing journeys.
Wrist Relief Class
Typing, texting, sewing, hairdressing or guitar playing? Any and all small repetitive movements build tension in the wrists and forearms. Sometimes even yoga can make these areas feel a bit sore. In this quick, targeting class, we'll release both sides of the forearms and deep into the wrists and hands for instant relief. Can be added onto the beginning or end of a yoga class too!
Short Shoulder and Neck Relief Class
Breath Challenge (8): Breathing for Anxiety and Stress Part 2
Focus on Mindful walking - especially useful when we feel that we just can't sit and keep the mind still. This walking meditation / mindfulness class is great for when you're anxious as it makes a strong connection between the mind and body. This is a great 'stealth' practice. You can do this anytime you're out and about, or just before you go into any stressful event and nobody would know you're doing your mindfulness breathwork practice!!
Introduction to Body Intelligence: Living In Our Bodies
A real wonder of yoga is that we learn more about our body’s innate intelligence. We learn to acquaint ourselves with how our bodies and minds feel, as we go through the day and as we go through life. We hold three sources of knowledge: the mind, the heart and the gut. But we are often disconnected from some or all of these. Body intelligence helps us to listen to the whole of our inner knowledge and use this to connect with ourselves, our world and the present moment. Learn to tap into and feel all parts of the body to create a sense of safety, presence and embodiment. Too often we move through life mindlessly, so this series of yoga classes will help you reconnect with yourself, be present and be self-compassionate so you can discover how to be receptive to what your body is telling you and rebuild the wealth of healing within the body.
Shake It Out
Shaking is a wonderful way of liberating stuck energy, stress or tension. This all levels shaking class is great if you just want to bring in a bit of a state change. It’s a quick tool to get into your body, and it’s easy, super accessible and very efficient. Shaking is perfect if you've limited space; you don't need a yoga mat, and can be done in exactly the way your body is able to move, so perfect for limited mobility or seniors, or if you just want to free up and 'stuck' energy. So go ahead, have a good shake!
Mindfulness To Go
A short mindfulness exercise for space, body and breath which is perfect for doing anytime, anywhere. Perhaps you're waiting at the bus stop, you're on the train or plane, you're at your desk and feeling overwhelmed, or you're just a few minutes early for an appointment. This class is a really wonderful way to incorporate mindfulness into your daily life. A ten minute centring exercise that you can do when you are looking to cultivate a feeling of presentness, groundedness and connection. Download this class on the App so you can take it on the go and feel space, body breath, wherever you are!
10 Minute Core Workout
Hot Flush Remedy
A simple visualisation exercise to help to manage hot flushes often associated with the menopause. This yoga class is one simple pose, breathing deeply whilst lying in a constructive rest position. You can do this any time when experiencing uncomfortable feelings of heat. Expect a short demonstration of Petra’s Hot Flush Wave, with Ocean breathing and 3-part breath. If you practice this daily to reduce stress, you will also develop the simple skills for managing hot flushes, as you learn to allow the heat to flow calmly through you, rather than resisting it.
Waiting for the Kettle to Boil
A short practice designed to do next to your counter top while you wait for the kettle to boil (or a great short class to step away from your desk). We'll do chair pose, quad and hip/glute stretches as well as some deep breaths. A great way to use the time before your cuppa to feel better, stronger and more at peace.
Five Minute Stress Buster
Soothing Heart Relaxation
Your Daily Feet Practice
Handstand Tutorial for Beginners
This yoga tutorial works on the different stages and how to approach a handstand, and is great if you've never tried handstand before. Work on long holds in downward facing dog and plank to build strength, then work on progressing to handstand with this class! You will need your mat by a wall.
Forearm Balance Tutorial
Introduction to Somatics
Somatic means “of the body”. Enjoy Ava's introduction into this way of being and moving that might help you to tune into the series more fully. Practise the classes in any order you like, depending on what you need at the time. What does my body need? How do I tune into a connected practice?
Three Yoga Poses to Support Digestion
It might not be easy to find time to move our bodies or practice a yoga flow in our busy lives, but it is important to aid our bodies and help support our digestive system throughout the day. In this quick yoga class, Gabriella will guide you through her top three poses which can help support our digestive systems along with a diaphragmatic breath technique to help create calm. These will only take a few minutes and can all be done at your desk!