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  • Easy Hips: 110:00
    Easy Hips: 1

    Leila Sadeghee

    Tight or painful back, legs or hips? Take this easy series with Leila and benefit from this easy to follow straightforward routine. Easy and effective pain relief and maintenance for those of you who are new to yoga, who are working with injuries or those with very limited time. Props: Yoga block or stack of books. Yoga belt or tie/scarf.



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  • Easy Hips: 310:00
    Easy Hips: 3

    Leila Sadeghee

    The final part of the Easy Hips series builds on the series by giving a deeper and fuller variation for spaciousness on the hips and spine. Take this easy series with Leila and benefit from this easy to follow straightforward routine. Easy and effective pain relief and maintenance for those of you who are new to yoga, who are working with injuries or those with very limited time. Props: Blanket or thick towel to roll.



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  • Easy Spine: 108:00
    Easy Spine: 1

    Leila Sadeghee

    Stiff or painful back and shoulders? Maybe you’re wondering how to build movement into your daily life? Take this 4-part series with Leila and benefit from this easy to follow straightforward routine. Easy and effective pain relief and maintenance for those of you who are new to yoga, who are working with injuries or those with very limited time. Props: Yoga block or stack of books. Yoga belt or tie/scarf.



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  • Easy Spine: 209:53
    Easy Spine: 2

    Leila Sadeghee

    Stiff or painful back and shoulders? Take this simple daily sequence to add freedom and mobility to the spine. In practice 2, Leila builds on the flexes, twists and side stretches building on last week’s class to create a greater range of movement for the back, neck and shoulders. Easy and effective pain relief and maintenance for beginners, those with injuries or those with very limited time. Props: Yoga belt or tie/scarf.



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  • Awareness practice05:49
    Awareness practice

    Adrianna Zaccardi

    In this short tutorial, Adrianna guides you through an awareness practice that can be used alone, but also before each of the restorative yoga classes. Scan the layers of the body (physical, mental, emotional or spiritual) to listen into what is present in your body right now, so that it may inform our choices as we move into practice, be it poses, or a place in which to anchor our attention during each pose. A really useful short practice to listen to to connect to yourself before any yoga class, but especially useful for Adrianna's restorative classes.



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  • Restorative Yoga: What, Why & Using What You Have04:41
    Restorative Yoga: What, Why & Using What You Have

    Adrianna Zaccardi

    What is restorative yoga is and how it can have such a powerful effect on your overall wellbeing and life? This short video describes that despite the stigma of relaxation, this practice really is for everyone at every stage of their life. This is a radical practice. There is nothing quite as bold as making the time to be still. Don’t have blocks, or a bolster? Then this video is for you. Adrianna shows you how to use alternatives to yoga props during your restorative practice so that you feel empowered to rest now, with whatever you have at home.



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  • Wake Me Up Before you Yo-ga03:51
    Wake Me Up Before you Yo-ga

    Andrea Kwiatkowski

    A mini-morning dance energy shake up. Have fun with simple, accessible, fun movements! Wake up and energise with dance.These steps are said to improve brain function, muscle brain function and muscle memory. Suitable for all!! A perfect class for whilst you wait for the kettle to boil or before you get into the shower!! You'll need nothing but an open mind.



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  • Everybody Flows: Sun Salutes For Everybody09:59
    Everybody Flows: Sun Salutes For Everybody

    Adam Hocke

    This yoga class offers us a few quick fixes and options to modify sun salutes and chaturanga dandasana for those new to the practice or who feel challenged by the strength and flexibility demands of these postures. You will learn three different options for practising chaturanga dandasana that you can bring back to your personal practice.



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  • Look Ma! No Head!02:58
    Look Ma! No Head!

    Kristin Campbell

    Use two blocks and a wall as a lovely, non-weight bearing headstand practice. This class is great for those of us new to headstand and looking to get the feeling, without bearing weight on the neck and shoulders. You'll feel a lovely upper back and shoulder opening, and this is a super way to introduce yourselves to a modified inversion. From the modified version, Kristin teaches you how to invert completely, if you're ready. For people who love headstand but have sensitive or injured necks, and don't want to weight-bear on their heads. Also great opening for the upper back. Intention: non-weight-bearing headstand



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  • Permission To Play (3): Leg-endary Strength09:53
    Permission To Play (3): Leg-endary Strength

    David Kam

    Have fun strengthening your legs and develop responsive legs through your own terms of Warrior three, Half Moon pose, Reverse Half Moon, Pistol Squats, in a much more fun and realistic setting. Make your leg strengthening and yoga balances more playful!



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  • Manage Anxiety(10): Clear Your Mind With Bumble Breath06:10
    Manage Anxiety(10): Clear Your Mind With Bumble Breath

    Robin Watkins - Davis

    This short class brings a breathing technique called bumble bee breath and brings a tibetan singing bowl to help you to focus on the sound to help you to clarify. It is a great technique to learn to clear the mind.



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  • Downward Dog Tutorial04:49
    Downward Dog Tutorial

    Catherine Annis

    A tutorial on the yoga pose downward dog to help you find alignment and ease in this classic yoga pose.



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  • Manage Anxiety(5): Affirmation Workshop Part 208:24
    Manage Anxiety(5): Affirmation Workshop Part 2

    Robin Watkins - Davis

    This affirmation workshop is to harness your own mental power so that you have greater self belief, confidence and positivity. This affirmation workshop gives us some ideas for affirmations which can help greater self-belief, confidence and confidence. Mentally repeating a series of phrases and words to re-train the mind, so that your thoughts are supporting you.It might be helpful to choose affirmations which resonate with you and repeat these during the course of the day. Some of the words and phrases are from https://chopra.com/articles/daily-affirmations-your-hour-by-hour-positivity-plan



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  • Manage Anxiety(4): Affirmation Workshop Part 109:17
    Manage Anxiety(4): Affirmation Workshop Part 1

    Robin Watkins - Davis

    Do you have a thought pattern or a habit that you have noticed that you think might be getting in your way of achieving your goal of performing at your best? This workshop explains what an affirmation is and how it can put a meditation practice into your daily life and help reach your goals and live the life you want. You will need a journal, or paper and pen for today's video.



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  • Healthy Back (6) Upper Back and Neck08:57
    Healthy Back (6) Upper Back and Neck

    Lizzie Reumont

    A gentle class taking place entirely whilst seated, this simple but very effective yoga class to 'unstick' tight shoulders and the neck. Often our neck and shoulders are contorted with use of technology. This sequence finds length in the both sides of the neck and through the shoulder blades. You will need two blocks.



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  • Healthy Back (5) Spinal Torsion Supine07:32
    Healthy Back (5) Spinal Torsion Supine

    Lizzie Reumont

    A simple, but surprisingly tough completely supine yoga class to help with back care. This twisting and strengthening class will help to mobilise your spine. You will need a belt.



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  • Manage Anxiety(2) Breathwork For Balance & Focus08:03
    Manage Anxiety(2) Breathwork For Balance & Focus

    Robin Watkins - Davis

    A useful breathwork technique to clarify and balance your mind, to help you to relax and keep focused.



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  • Manage Anxiety(1): Fear Is Excitement Without Breath09:47
    Manage Anxiety(1): Fear Is Excitement Without Breath

    Robin Watkins - Davis

    Learn to manage your anxiety through an easy breathwork sequence. Robin talks us through a three part breathing technique to release fear and anxiety. These techniques can be done at any time you are feeling anxious, you don't need to be seated.



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