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  • Easy Hips: 110:00
    Easy Hips: 1

    Leila Sadeghee

    Tight or painful back, legs or hips? Take this easy series with Leila and benefit from this easy to follow straightforward routine. Easy and effective pain relief and maintenance for those of you who are new to yoga, who are working with injuries or those with very limited time. Props: Yoga block or stack of books. Yoga belt or tie/scarf.



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  • Easy Hips: 310:00
    Easy Hips: 3

    Leila Sadeghee

    The final part of the Easy Hips series builds on the series by giving a deeper and fuller variation for spaciousness on the hips and spine. Take this easy series with Leila and benefit from this easy to follow straightforward routine. Easy and effective pain relief and maintenance for those of you who are new to yoga, who are working with injuries or those with very limited time. Props: Blanket or thick towel to roll.



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  • Easy Spine: 108:00
    Easy Spine: 1

    Leila Sadeghee

    Stiff or painful back and shoulders? Maybe you’re wondering how to build movement into your daily life? Take this 4-part series with Leila and benefit from this easy to follow straightforward routine. Easy and effective pain relief and maintenance for those of you who are new to yoga, who are working with injuries or those with very limited time. Props: Yoga block or stack of books. Yoga belt or tie/scarf.



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  • Easy Spine: 209:53
    Easy Spine: 2

    Leila Sadeghee

    Stiff or painful back and shoulders? Take this simple daily sequence to add freedom and mobility to the spine. In practice 2, Leila builds on the flexes, twists and side stretches building on last week’s class to create a greater range of movement for the back, neck and shoulders. Easy and effective pain relief and maintenance for beginners, those with injuries or those with very limited time. Props: Yoga belt or tie/scarf.



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  • Permission To Play (3): Leg-endary Strength09:53
    Permission To Play (3): Leg-endary Strength

    David Kam

    Have fun strengthening your legs and develop responsive legs through your own terms of Warrior three, Half Moon pose, Reverse Half Moon, Pistol Squats, in a much more fun and realistic setting. Make your leg strengthening and yoga balances more playful!



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  • Manage Anxiety(10): Clear Your Mind With Bumble Breath06:10
    Manage Anxiety(10): Clear Your Mind With Bumble Breath

    Robin Watkins - Davis

    This short class brings a breathing technique called bumble bee breath and brings a tibetan singing bowl to help you to focus on the sound to help you to clarify. It is a great technique to learn to clear the mind.



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  • Downward Dog Tutorial04:49
    Downward Dog Tutorial

    Catherine Annis

    A tutorial on the yoga pose downward dog to help you find alignment and ease in this classic yoga pose.



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  • Manage Anxiety(5): Affirmation Workshop Part 208:24
    Manage Anxiety(5): Affirmation Workshop Part 2

    Robin Watkins - Davis

    This affirmation workshop is to harness your own mental power so that you have greater self belief, confidence and positivity. This affirmation workshop gives us some ideas for affirmations which can help greater self-belief, confidence and confidence. Mentally repeating a series of phrases and words to re-train the mind, so that your thoughts are supporting you.It might be helpful to choose affirmations which resonate with you and repeat these during the course of the day. Some of the words and phrases are from https://chopra.com/articles/daily-affirmations-your-hour-by-hour-positivity-plan



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  • Manage Anxiety(4): Affirmation Workshop Part 109:17
    Manage Anxiety(4): Affirmation Workshop Part 1

    Robin Watkins - Davis

    Do you have a thought pattern or a habit that you have noticed that you think might be getting in your way of achieving your goal of performing at your best? This workshop explains what an affirmation is and how it can put a meditation practice into your daily life and help reach your goals and live the life you want. You will need a journal, or paper and pen for today's video.



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  • Healthy Back (6) Upper Back and Neck08:57
    Healthy Back (6) Upper Back and Neck

    Lizzie Reumont

    A gentle class taking place entirely whilst seated, this simple but very effective yoga class to 'unstick' tight shoulders and the neck. Often our neck and shoulders are contorted with use of technology. This sequence finds length in the both sides of the neck and through the shoulder blades. You will need two blocks.



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  • Healthy Back (5) Spinal Torsion Supine07:32
    Healthy Back (5) Spinal Torsion Supine

    Lizzie Reumont

    A simple, but surprisingly tough completely supine yoga class to help with back care. This twisting and strengthening class will help to mobilise your spine. You will need a belt.



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  • Manage Anxiety(2) Breathwork For Balance & Focus08:03
    Manage Anxiety(2) Breathwork For Balance & Focus

    Robin Watkins - Davis

    A useful breathwork technique to clarify and balance your mind, to help you to relax and keep focused.



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  • Manage Anxiety(1): Fear Is Excitement Without Breath09:47
    Manage Anxiety(1): Fear Is Excitement Without Breath

    Robin Watkins - Davis

    Learn to manage your anxiety through an easy breathwork sequence. Robin talks us through a three part breathing technique to release fear and anxiety. These techniques can be done at any time you are feeling anxious, you don't need to be seated.



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  • Mantra/Chant: I Am Free09:32
    Mantra/Chant: I Am Free

    Naomi Absalom

    A beautiful mantra/chant. By doing a mantra, we are harmonising the mind/body subtle body, as well as it being a beautiful experience. Allow the intention of the mantra to bring you into harmony. Away from your busy day, away from your thoughts and into the heart centre. A wonderful practice for discovering your hearts' desire. The meaning behind this chant is 'I am free. I am eternity. I am consciousness. I am spaciousness. I am free.' Keep that intention in mind as you chant. This is a wonderful chant to do before your yoga practice .



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  • Chant Sri Krishna05:44
    Chant Sri Krishna

    Andrea Kwiatkowski

    A perfect chant for when strong emotions overwhelm us. This is the perfect chant to calm the mind and change your mood. The chant is call and response and wording is Sri Krishna sharanam mama.



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  • Playful Joint Isolation06:32
    Playful Joint Isolation

    Dan Peppiatt

    A fun way to explore movement and joint isolation. Through visualisation and movement, play the game of organic joint mobility. Expect to learn a game that you can play to learn to isolate your joints, and you can do anytime, rather than playing right now with the video. Bring a sense of playfulness and willingness to do something completely different!



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  • Half Moon Pose Tutorial05:39
    Half Moon Pose Tutorial

    Catherine Annis

    A tutorial on the yoga pose Half Moon Pose (or Ardha Chandrasana). This class uncovers a few alignment details you might look at to prepare for and go into this standing balancing pose.



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  • Sthira Sukham Asanam 05:50
    Sthira Sukham Asanam

    Andrea Kwiatkowski

    Yoga sutra chant 2.46 with explanation. The connection the earth should be steady and joyful -Jivamukti translation from Chapter 2 sutra of Master Patanjali



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