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10:00Easy Hips: 1
Tight or painful back, legs or hips? Take this easy series with Leila and benefit from this easy to follow straightforward routine. Easy and effective pain relief and maintenance for those of you who are new to yoga, who are working with injuries or those with very limited time. Props: Yoga block or stack of books. Yoga belt or tie/scarf.
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11:00Easy Hips: 2
In this second practice, Leila offers 4 simple poses that open the hips, backs of the legs, calves and feet to relieve tension in the hips and lower back. Take this easy series with Leila and benefit from this easy to follow straightforward routine. Easy and effective pain relief and maintenance for those of you who are new to yoga, who are working with injuries or those with very limited time. Props: Blanket or thick towel to roll.
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10:00Easy Hips: 3
The final part of the Easy Hips series builds on the series by giving a deeper and fuller variation for spaciousness on the hips and spine. Take this easy series with Leila and benefit from this easy to follow straightforward routine. Easy and effective pain relief and maintenance for those of you who are new to yoga, who are working with injuries or those with very limited time. Props: Blanket or thick towel to roll.
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08:00Easy Spine: 1
Stiff or painful back and shoulders? Maybe you’re wondering how to build movement into your daily life? Take this 4-part series with Leila and benefit from this easy to follow straightforward routine. Easy and effective pain relief and maintenance for those of you who are new to yoga, who are working with injuries or those with very limited time. Props: Yoga block or stack of books. Yoga belt or tie/scarf.
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05:08Yoga Relaxation For Kids
Give your kids a pause in the day. When things are getting over-excited, why not try kid’s yogic relaxation? Especially suitable for children aged 3-6.
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08:05Eight Minute Meditation
This short, easy meditation will keep you centred, especially for when you're feeling a bit overwhelmed, and can be practiced at your desk at work in a chair, so you're ready to continue with your day. Deceptively simple, this 8 minute meditation will be the game-changer for your day! Thanks to Flow Tunbridge Wells for providing this beautiful location for filming.
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07:00Chair Yoga: Shoulders and Spine
A great yoga class for those of us who need stress relief at work whilst at our desks. You'd be surprised at how quickly tension disappears when we mobilise and release our shoulders and mobilise our spine. Also a great sequence for chair-bound folks and seniors.
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04:17Chair and Limited Mobility Yoga Sequence - Flexion & Extension
We all are in flexion or extension, just we don't know it! This sequence is great at getting you back to your centre, at helping with your balance. Great for when you're in a chair, or at work, also demonstrated standing, this sequence will be brilliant for those recovering from illness, surgery, seniors and if you just want to return to your centre gently.
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08:26Dynamic Stillness Meditation
A very different kind of meditation! This meditation is performed in the yoga 'tree' pose - or a balance of your choosing. Be creative in your choice of balance pose and don't be afraid to take your meditation practice into your yoga! Thanks to Flow Tunbridge Wells for providing this beautiful location for filming.
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02:31Discussion of the Mental Aspects of Yoga
Welcome to the Yoga for Your Body Series. Dan introduces you here to his MAP system of bespoking each and every yoga practice you take from now on. With an understanding of Mental, Alignment and Physical Aspects of Yoga, you'll be able to explore any pose in yoga. Yoga provides the tools, and this is for you to check in with your own body. Dan gives you the tools for your own yoga practice and deeper connection to our bodies. Follow up with Dan's Movement Practice Exploring Mental Strength And Flexibility.
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10:52Inner Axis: Learn To Breathe
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03:59Vinyasa SOS: Intermediate To Advanced
A short vinyasa SOS lesson teaching those who have mastered a 'level 2 vinyasa' how to take it to the next level and do the full vinyasa with integrity and alignment.
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02:51Vinyasa SOS: Improvers
A short vinyasa SOS lesson teaching those who have mastered a 'level 1 vinyasa' how to take it to the next level with integrity and alignment.
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12:55Forrest Yoga Morning Flow
A short burst of Forrest Yoga to get you moving and ready for the day. With moves to fire up your abdominals, pranayama to get your digestive system going and stretches to get stretched into your day, this is the perfect way to start your day, the Forrest Yoga way!
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04:25Vinyasa SOS: Beginners
A short tutorial for beginners, people new to vinyasa flow and those with any lower back issues. Find here the how and what the sequence of a 'vinyasa' is and how to modify it with integrity and alignment.
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10:11Gratitude Practice & Meditation
A beautiful and very approachable for beginners meditation class reminding us not to sweat the small stuff. If you're not a meditator, or you're brand new to sitting and contemplating, this class is for you.
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11:21Wanting Things Too Much: Mindfulness Meditation
This short mindfulness meditation will teach you how to transform attachments, both negative and positive, into something more healthy. Perfect for a way of looking at relationships, or your relationship with anything you feel a clingyness to, you'll learn how to observe and relax with your attachment. Instead of either clinging to the positive or negative attachments, you'll be able to mindfully feel a lightness on your attachment, a technique to take into your daily life.
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07:42Wanting Things Too Much: The Theory
The third and final module in our series on stress transformation. Toby's discourse on attachments, pleasures and enjoyments prepares you for the accompanying meditation.