Under 10 mins
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05:00Part 2: Microcosmic (circular) Breathing (Audio Class)
Discover the gentle practice of microcosmic breathing, also known as circular breathing. This second - follow on to Part 1 - audio continues to explore the flow of breath through the body, helping to cultivate a sense of calm, connection and ease. A simple practice to return to whenever a moment of grounding is needed. It's best to practice Part 1 first to learn the technique: Go to Video Recorded 02/07/26.
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07:02Part 1: Microcosmic (circular) Breathing (Audio Class)
Discover the gentle practice of microcosmic breathing, also known as circular breathing. This short introductory audio explores the flow of breath through the body, helping to cultivate a sense of calm, connection and ease. A simple practice to return to whenever a moment of grounding is needed. Recorded 02/07/26. View Part 2
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05:565 Minute Hatha for Happy Hips
Standing hatha yoga burst to open and stabilise the hips. No need for a mat or props in this short sweet standing hip focused balance poses. Suitable for all levels.
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06:575 Minute Hip & Glute Health Hatha
Hatha yoga chair practice to open the hips and stretch the glutes. Releasing stretches that can be done in front of a computer - perfect for long periods of sitting. Suitable for all levels. Props: chair
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06:375 Minute Hatha to Strengthen Hips
Hatha class for hip and pelvic strength and keeping the hip joints mobile and fluid. Hands and knees poses to open, closes with standing poses.
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04:465 Minute Hatha to stretch out the Hips and Pelvis
Gentle, nurturing hatha class to stretch, strengthen and mobilise the pelvis and hips, ending in child's pose.
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06:265 Minute Hatha for Happy Hip Flexors
A hatha yoga burst to open tight hip flexor muscles. Great for those who sit, run or cycle a lot, or have tense hips. Plus a great way to bust stress! Suitable for all levels.
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06:465 Minute Supine Hip Opener
Speedy but sweet supine hatha yoga practice to open the hips. All from the comfort of bed or a mat!
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06:045 Minute Hatha for Harmonious Hips
Standing hatha burst to open and strengthen the hips in multiple ways, to support hip health.
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05:145 Minute Pilates for a Strong Core
A burst of Pilates for the abdominals. Feel more stable, supported and centred all in 5 minutes!
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05:015 Minute Pilates for the Upper Body
A burst of Pilate for the upper body to strengthen the shoulders and arms and improve posture. A great mini break from desk work!
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05:165 Minute Pilates for Glutes
Accessible Pilates burst to activate and strengthen the glutes to stabilise the pelvis and support the spine.
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