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10:00Easy Hips: 1
Tight or painful back, legs or hips? Take this easy series with Leila and benefit from this easy to follow straightforward routine. Easy and effective pain relief and maintenance for those of you who are new to yoga, who are working with injuries or those with very limited time. Props: Yoga block or stack of books. Yoga belt or tie/scarf.
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10:00Easy Hips: 3
The final part of the Easy Hips series builds on the series by giving a deeper and fuller variation for spaciousness on the hips and spine. Take this easy series with Leila and benefit from this easy to follow straightforward routine. Easy and effective pain relief and maintenance for those of you who are new to yoga, who are working with injuries or those with very limited time. Props: Blanket or thick towel to roll.
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08:00Easy Spine: 1
Stiff or painful back and shoulders? Maybe you’re wondering how to build movement into your daily life? Take this 4-part series with Leila and benefit from this easy to follow straightforward routine. Easy and effective pain relief and maintenance for those of you who are new to yoga, who are working with injuries or those with very limited time. Props: Yoga block or stack of books. Yoga belt or tie/scarf.
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09:53Easy Spine: 2
Stiff or painful back and shoulders? Take this simple daily sequence to add freedom and mobility to the spine. In practice 2, Leila builds on the flexes, twists and side stretches building on last week’s class to create a greater range of movement for the back, neck and shoulders. Easy and effective pain relief and maintenance for beginners, those with injuries or those with very limited time. Props: Yoga belt or tie/scarf.
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08:15Begin (again) 4: Twist and Fold
Next in our yoga beginners series, this yoga class is an unwinding one that includes an introduction to seated twists, forward folds and side stretches. For beginners or refreshers.
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08:17Release Tight Neck and Shoulders
A gentle class to release neck and shoulders. Perfect to take a short break during the day whilst at work to release any build up of tension.
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08:09Scissors Pose (Eka Pada Koundiyanasana) Tutorial
Move through deep twists and side crane as preparation and then find the arm balance scissors pose, Eka Pada Koundiyanasana. This pose requires strength and flexibility, suitable for stronger, more advanced practitioners. You may find that a block will help you.
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02:30Boat Pose (Navasana) Tutorial
A tutorial of the boat-pose, or Navasana. Showing correct alignment in this pose, this is a great pose to strengthen the core, the hips and to improve balance. You might need a block.
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09:57Morning Magic Six
The a perfect yoga class to begin the day if you're short on time. Just six yoga poses, perfect to warming up the day in the Jivamukti method.
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10:44Mum to Be Breath meditation: Breathe you and your baby calm
A very grounding comprehensive seated breath work meditation for pregnant women. Suitable for all 3 trimesters. This will help you connect to your body and deepen your bond with your baby whilst calming and soothing your nervous system.
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13:21Universal Teachings 7
Meditation on Compassion / Heart Field Meditation. The seventh in the universal teachings series is working with our heart field. Science now has shown that the heart emits an electric field about 60 times greater than the brain in its amplitude. The magnetic component of the heart is 5,000 times stronger than the brains – making it the strongest field in the body! A coherent and strong heart field meditation is so important for our own health, as well as the peace of each other. A peaceful and tranquil heart knows how to radiate compassion, and this meditation creates coherence in the magnetic field of the heart by increasing vagus nerve tone.
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10:36Start Your Day The Yin Way
We often associate Yin Yoga with the afternoon or evenings, but it’s also a wonderful practice to start the day. This is a short Kidney meridian focused yin yoga class with just three Yin yoga poses and is a great bookend to a more yang class, or a prelude to morning meditation, and is great way to start the day when you’re short on time. You will need a bolster.
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14:38Universal Teachings 6
Evolving Being: How to remember the Self. A great practice for everyone that wants to further evolve within by utilising their inner sense. A gentle contemplative practice that in time might give rise to a state of being that is distinct from everything else.
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07:52(11) Putting It All Together
Make sure you do the Warm Up first and then get ready for some fun. This is a playful exercise using the grounding, stability, spaciousness and feelings of freedom that we’ve found. You will need something to make 3 marks on your floor – ideally 3 flat blocks but 3 pieces of sticky tape or 3 cushions will do.
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10:15(9) Ground Based Free Movement
A more guided class, with some really unusual movements. You’ll need to prepare with Spaciousness: The Warm Up Sequence, as some of these movements are fairly strong in the shoulders and wrists. Mostly floor based, you’ll find yourself moving fluidly, like water.
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06:18(8) Exploring Spontaneity
A continuation of Dan’s Spontaneity Class, here are more ways to encourage yourself to move in different ways. Before you start, remember to warm up your body with Spaciousness: The Warm Up Sequence. Then you will be ready to focus on using different body parts in spontaneous ways. Beginning in kneel, you will explore different movements in your hands, arms, fingers. Then you move into movement explorations with your shoulders (be careful), and then the lower body can be integrated with this.
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10:57(7) Spontaneity
A class to move the body away from mechanical repetitive movement patterns and into spontaneous, organic and intuitive freedom. Before you do this class, you will need to warm up your body with Spaciousness: The Warm Up Sequence. Then you will be ready to get creative, spontaneous and free, finding entirely new ways to move. You will begin in a moving plank exercise, finding balance in a variety of ways, using different parts of the anatomy. And then we go onto our back to explore how movement feels there. Enjoy!
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08:52(6) Spaciousness: The Warm Up Sequence
Many of us don’t know where our tension resides so there is always the possibility of learning to create space in the body where it might not be right now. This class explores spaciousness through controlled articular rotation - a form of pandiculation - or the natural opening movements seen in the animal world.