Pose Tutorials
These short tutorials will give you a little heads-up on specific poses (Asana) which you may encounter. We've found them really helpful for fine-tuning, we hope you will too.
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14:03Permission To Play (1): Shoulder's Tea-time
Mobilise and gently strengthen your shoulders creatively. This playful movement class is a must for those dealing with shoulder injuries or tight shoulders. If you have an injured or weak shoulder, or are just protecting your shoulder, but would like to retain strength in your shoulder, the shoulder's teacup is a fabulous exercise, inspired by qigong. Also a fantastic warm up for safely practising specific movements like wild thing and crowning your pigeon. You will need two blocks or books.
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11:54Tadasana: The Blueprint Pose
Finding your alignment in Tadasana is perhaps the most important yoga pose. In this yoga tutorial Kristin shows us how to find correct alignment in Tadasana, the mountain pose. Then Kristin goes on to show us how to find the same Tadasana alignment in Warrior 2, extended side angle pose, triangle pose and half moon pose including how to keep the knee protected during side angle poses. Essential watching for us all!
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04:49Downward Dog Tutorial
A tutorial on the yoga pose downward dog to help you find alignment and ease in this classic yoga pose.
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05:39Half Moon Pose Tutorial
A tutorial on the yoga pose Half Moon Pose (or Ardha Chandrasana). This class uncovers a few alignment details you might look at to prepare for and go into this standing balancing pose.
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17:34Shoulder Health and Self-Massage
This yoga and self-massage class focuses on the shoulder rotator cuff to rebilitate and keep your shoulders healthy during yoga practice and in life. Learn how to keep your shoulder healthy and injury free, and how to self-massage the rotator cuff to keep the whole shoulder area mobile.
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22:02Glute Strengthening Workout
Conditioning exercises to target your glutes! In our yoga practice, glutes (the big muscles in your bottom) can get neglected. But strong glutes can really help you to strengthen and stabilise your hips and lower back. This class has some strong moves which the less strong and mobile will find tricky, but this class is recommended to be repeated frequently as a great addition to your yoga practice.
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15:29Prepare For Forearm Stand
Conditioning exercises to help you to gain strength and work on correct alignment to prepare for forearm balance (Pincha Mayarasana). Also with techniques on how to fall out of forearm stand more safely and how to get into a forearm stand.
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05:15Tree Pose Tutorial
A tutorial on the yoga pose Tree Pose (Vrksasana). Find more balance, more ease and better alignment in your Tree Pose in this short tutorial.
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02:36Upward Facing Dog tutorial
A tutorial on Upward Facing Dog. A very common yoga pose, but often in misalignment, this tutorial will help you to gain correct alignment in this pose.
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04:48Love Your Joints
This very gentle, short class is perfect if you've been travelling, sitting all day, or if you're recovering from injury or illness. We should all give our joints a little love each day, and this quick sequence gently mobilises and releases tightness.
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07:09Fire Log Pose Tutorial
A short tutorial to help you find the Fire Log pose - Agni Stambhasana - a Yin yoga pose. Often folks struggle with their hips and knees, and it is easy to injure the knees if this pose is not done correctly, so it's worth taking time to get to know how to practice safely. Andrea also discusses modifications of this asana to make things really simple. You will need a block and a blanket.
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06:29Chant: Om Purnam
A beautiful chant which is from Yajur Veda. It means: That is whole. This is whole. From the whole becomes manifest. From the whole when the whole is negated, what remains is again the whole. Call and response the words are: Om Purnam Adah Purnam Idam Purnat Purnam Udachyate Purnasya Purnam Adaya Purnam Evavashishyate.
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08:09Scissors Pose (Eka Pada Koundiyanasana) Tutorial
Move through deep twists and side crane as preparation and then find the arm balance scissors pose, Eka Pada Koundiyanasana. This pose requires strength and flexibility, suitable for stronger, more advanced practitioners. You may find that a block will help you.
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02:30Boat Pose (Navasana) Tutorial
A tutorial of the boat-pose, or Navasana. Showing correct alignment in this pose, this is a great pose to strengthen the core, the hips and to improve balance. You might need a block.
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11:13Tripod Headstand To Crane Tutorial
A short tutorial to help you practice the tripod headstand to crane pose transition. Starting with hip stretches then some strengthening with plank pose, this class shows us how to transition from tripod headstand to crane pose. You'll need a stable, freestanding tripod headstand for this tutorial.
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14:50Dragonfly Tutorial
A short tutorial to help you to perfect your dragonfly pose. This is a twisting arm balance. You'll start with some hip opening to warm the body through and prepare for the balance. You will need a folded blanket to use as a crash mat!
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16:02Hyperflexibility: Tips to Strengthen and Stabilise
Super important advice for anyone who practices yoga regularly. Packed with tips to train your nervous system to recognise hyper extension. This workshop, focusing on hyper extension of the elbow and knee joints explains everything you need to know about this complicated topic. You will need a block and strap/belt.
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13:16Balance And Stability Quickie
A surprisingly challenging balance sequence, all on a block. Great for improviing your stability, and you may find that your glutes get a workout too! A fantastic class for all-levels, but you may find that you'd prefer to stay at the first stage of the practice until you're ready to move on. You will need a yoga brick to balance on.