Pose Tutorials

These short tutorials will give you a little heads-up on specific poses (Asana) which you may encounter. We've found them really helpful for fine-tuning, we hope you will too.

 

Filters

Filters  
  • Permission To Play: Anemone08:16
    Permission To Play: Anemone

    David Kam

    No more stagnant boats, instead a fluid anemone. Develop all-round core strength through a much more organic exploration of your centre.



    Read more

  • Mental Reboot08:47
    Mental Reboot

    David Kam

    Get back to focus and mental clarity! The ultimate coffee alternative to stimulate the brains back to focus. Perfect for those who are looking to boost productivity or simply in need of refining your coordination skills. Expect fun co-ordination games that you can do almost anywhere which will make your brain ache!!



    Read more

  • Play With Inversions08:53
    Play With Inversions

    David Kam

    A tutorial for those who have a strong inversion practice, either headstand or forearm stand and who are looking for a challenge when already stable upside down. This class is best done with a partner. Build control in your centre whilst in an active inversion through multiple leg variations.



    Read more

  • Restorative Yoga: What, Why & Using What You Have04:41
    Restorative Yoga: What, Why & Using What You Have

    Adrianna Zaccardi

    What is restorative yoga is and how it can have such a powerful effect on your overall wellbeing and life? This short video describes that despite the stigma of relaxation, this practice really is for everyone at every stage of their life. This is a radical practice. There is nothing quite as bold as making the time to be still. Don’t have blocks, or a bolster? Then this video is for you. Adrianna shows you how to use alternatives to yoga props during your restorative practice so that you feel empowered to rest now, with whatever you have at home.



    Read more

  • Everybody Flows: Sun Salutes For Everybody09:59
    Everybody Flows: Sun Salutes For Everybody

    Adam Hocke

    This yoga class offers us a few quick fixes and options to modify sun salutes and chaturanga dandasana for those new to the practice or who feel challenged by the strength and flexibility demands of these postures. You will learn three different options for practising chaturanga dandasana that you can bring back to your personal practice.



    Read more

  • Look Ma! No Head!02:58
    Look Ma! No Head!

    Kristin Campbell

    Use two blocks and a wall as a lovely, non-weight bearing headstand practice. This class is great for those of us new to headstand and looking to get the feeling, without bearing weight on the neck and shoulders. You'll feel a lovely upper back and shoulder opening, and this is a super way to introduce yourselves to a modified inversion. From the modified version, Kristin teaches you how to invert completely, if you're ready. For people who love headstand but have sensitive or injured necks, and don't want to weight-bear on their heads. Also great opening for the upper back. Intention: non-weight-bearing headstand



    Read more

  • Permission To Play (2): Bolster Olympics11:33
    Permission To Play (2): Bolster Olympics

    David Kam

    A simple game in which we stand on the bolster and perform the 'olympics'! This challenges your balance and fires up your feet, in turn strengthening your legs particularly your ankles. A great workout for the hips, too. Find out what happens when the surface you stand on is not what you’re used to in this fun, playful movement class. You'll need a bolster.



    Read more

  • Permission To Play (1): Shoulder's Tea-time14:03
    Permission To Play (1): Shoulder's Tea-time

    David Kam

    Mobilise and gently strengthen your shoulders creatively. This playful movement class is a must for those dealing with shoulder injuries or tight shoulders. If you have an injured or weak shoulder, or are just protecting your shoulder, but would like to retain strength in your shoulder, the shoulder's teacup is a fabulous exercise, inspired by qigong. Also a fantastic warm up for safely practising specific movements like wild thing and crowning your pigeon. You will need two blocks or books.



    Read more

  • Tadasana: The Blueprint Pose11:54
    Tadasana: The Blueprint Pose

    Kristin Campbell

    Finding your alignment in Tadasana is perhaps the most important yoga pose. In this yoga tutorial Kristin shows us how to find correct alignment in Tadasana, the mountain pose. Then Kristin goes on to show us how to find the same Tadasana alignment in Warrior 2, extended side angle pose, triangle pose and half moon pose including how to keep the knee protected during side angle poses. Essential watching for us all!



    Read more

  • Downward Dog Tutorial04:49
    Downward Dog Tutorial

    Catherine Annis

    A tutorial on the yoga pose downward dog to help you find alignment and ease in this classic yoga pose.



    Read more

  • Half Moon Pose Tutorial05:39
    Half Moon Pose Tutorial

    Catherine Annis

    A tutorial on the yoga pose Half Moon Pose (or Ardha Chandrasana). This class uncovers a few alignment details you might look at to prepare for and go into this standing balancing pose.



    Read more

  • Shoulder Health and Self-Massage17:34
    Shoulder Health and Self-Massage

    Naomi Absalom

    This yoga and self-massage class focuses on the shoulder rotator cuff to rebilitate and keep your shoulders healthy during yoga practice and in life. Learn how to keep your shoulder healthy and injury free, and how to self-massage the rotator cuff to keep the whole shoulder area mobile.



    Read more

  • Glute Strengthening Workout22:02
    Glute Strengthening Workout

    Sylvia Garcia

    Conditioning exercises to target your glutes! In our yoga practice, glutes (the big muscles in your bottom) can get neglected. But strong glutes can really help you to strengthen and stabilise your hips and lower back. This class has some strong moves which the less strong and mobile will find tricky, but this class is recommended to be repeated frequently as a great addition to your yoga practice.



    Read more

  • Prepare For Forearm Stand15:29
    Prepare For Forearm Stand

    Sylvia Garcia

    Conditioning exercises to help you to gain strength and work on correct alignment to prepare for forearm balance (Pincha Mayarasana). Also with techniques on how to fall out of forearm stand more safely and how to get into a forearm stand.



    Read more

  • Tree Pose Tutorial05:15
    Tree Pose Tutorial

    Catherine Annis

    A tutorial on the yoga pose Tree Pose (Vrksasana). Find more balance, more ease and better alignment in your Tree Pose in this short tutorial.



    Read more

  • Upward Facing Dog tutorial02:36
    Upward Facing Dog tutorial

    Andrew McGonigle

    A tutorial on Upward Facing Dog. A very common yoga pose, but often in misalignment, this tutorial will help you to gain correct alignment in this pose.



    Read more

  • Love Your Joints04:48
    Love Your Joints

    Kirsty Norton

    This very gentle, short class is perfect if you've been travelling, sitting all day, or if you're recovering from injury or illness. We should all give our joints a little love each day, and this quick sequence gently mobilises and releases tightness.



    Read more

  • Fire Log Pose Tutorial07:09
    Fire Log Pose Tutorial

    Andrea Kwiatkowski

    A short tutorial to help you find the Fire Log pose - Agni Stambhasana - a Yin yoga pose. Often folks struggle with their hips and knees, and it is easy to injure the knees if this pose is not done correctly, so it's worth taking time to get to know how to practice safely. Andrea also discusses modifications of this asana to make things really simple. You will need a block and a blanket.



    Read more

Show More