Yoga Pose Tutorials

These short tutorials will give you a little heads-up on specific poses (Asana) which you may encounter. We've found them really helpful for fine-tuning, we hope you will too.

 

  • Yoga for Osteopenia35:49
    Yoga for Osteopenia

    Petra Coveney

    This is a brief yoga tutorial of some of the ways you can use a chair to modify your yoga practice if you have osteopenia (weakened bones) which can affect women as they go through the menopause. If you have osteoporosis, you must always consult your GP before practising yoga, and ask your osteopath or physiotherapist which range of movement is suitable for your body.



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  • Your Daily Feet Practice09:20
    Your Daily Feet Practice

    Adam Hocke

    This short movement class helps to mobilise, strengthen, and relax the feet and ankles through their full range of motion. Practise this class regularly as a preparation for your time on your mat or simply to feel good in your body. You will need a massage ball or tennis ball.



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  • Handstand Tutorial for Beginners10:25
    Handstand Tutorial for Beginners

    Vidya Heisel

    This yoga tutorial works on the different stages and how to approach a handstand, and is great if you've never tried handstand before. Work on long holds in downward facing dog and plank to build strength, then work on progressing to handstand with this class! You will need your mat by a wall.



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  • Forearm Balance Tutorial07:12
    Forearm Balance Tutorial

    Vidya Heisel

    A tutorial for pincha mayurasana, or forearm balance. Build strength and confidence with some preparatory poses, then learn the correct and safe way to enter and hold this asana, using props if need be. You will need a strap, block and your mat against a wall.



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  • Headstand Tutorial08:54
    Headstand Tutorial

    Vidya Heisel

    This yoga pose tutorial offers two variations of the headstand; the standard headstand and the tripod headstand. If you have never tried headstand before, this is a great place to start. It is also a handy reminder on alignment for those more experienced in this pose.



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  • Peacock Pose Tutorial15:51
    Peacock Pose Tutorial

    Vidya Heisel

    This tutorial for peacock pose (mayurasana) starts with a short sequence to warm up the body. Mayurasana is an arm balance, so this tutorial is the perfect way to build strength and confidence to reach the peak pose over time if you need. You will need two blocks and a blanket.



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  • Flying Splits Flow21:59
    Flying Splits Flow

    Sylvia Garcia

    This yoga tutorial shows how to transition from koundinyasana (flying splits) 1 and 2, exiting through a chaturanga vinyasa. Starting with a short vinyasa flow, this class is suitable for those with an intermediate practice, looking for some fun and strong variations. We recommend first watching the koundinyasana tutorial first. Expect a relevant conditioning introduction but being fully warmed up will always be helpful for moving into the more 'advanced' poses.



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  • Yoga Tutorial for a Healthy Spine01:10:19
    Yoga Tutorial for a Healthy Spine

    Lucy & Ben Parker

    A yoga anatomy tutorial all about the spine; essential for any yoga students and teachers looking to expand their knowledge! The more we know about the spine the more remarkable and astonishing it becomes; it is fundamental in so many movement patterns allowing us to move in so many ways whilst staying light, graceful and steady. This video will teach you about the intricate structure of your spine and begin to respect its subtle changes and adaptations that make life on two feet possible and enjoyable. Class starts by offering you a way to gain a felt sense of your spine and its various ranges of movement and functions. Then discover how to find good posture in standing and sitting to limit those all too common issues of back ache. Finally, learn how to use your spine to inform your alignment, ease and freedom on your yoga mat. NB: All advice and recommendations in this film are given generally and do not constitute any form of an individual diagnosis or treatment plan. A consultation with a medical practitioner or registered physical therapist is recommended.



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  • Backbend Toolkit44:25
    Backbend Toolkit

    Ava Riby-Williams

    In this vinyasa yoga class, while we flow we solidify the fundamental principles behind back bends. We learn tips and tricks that support a back-bending practise which will help you take care and avoid injury when moving into backbends. Expect a heating, energising flow yoga class with practical tips that you can incorporate into all of your future yoga practise.



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  • Align & Barre Correctly16:07
    Align & Barre Correctly

    Amy Holly

    In this Barre class we learn the technique and terminology of Barre, with tips on posture and positions to keep you safe as well as the fundamentals which will help you to keep you strong. This class explains the major feet positions and the alignment and posture needed for Barre classes. Since many Barre exercises stem from the core, it’s important to keep your abs active with every move. If you are new to Barre this class needs careful consideration and will take practice like anything new. You will need a chair and a brick.



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  • Shoulder Stand Tutorial08:13
    Shoulder Stand Tutorial

    Vidya Heisel

    A shoulder stand tutorial which works through the preparations to build up to this inversion. If you're not quite ready for a shoulder stand, use this class to find suitable alternatives and learn how to grow your strength and confidence. You may want to place your mat by and will need a blanket.



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  • Tennis Elbow: How Yoga Can Help18:55
    Tennis Elbow: How Yoga Can Help

    Lucy & Ben Parker

    In this yoga anatomy class, Lucy and Ben look at the anatomy of the elbow, and how we can develop both tennis and golfer's elbow. Usually entirely un-related to either sport, these two conditions can cause pain in the elbow, forearm and wrist. In this class, they explain the difference between the two and what to include in your yoga practice to help alleviate the pain and recover from these ailments. NB: Please note that all advice and recommendations in this film are given generally and do not constitute any form of an individual diagnosis or treatment plan. A consultation with a medical practitioner or registered physical therapist is recommended. Try these wrist free classes.



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  • Carpal Tunnel: How Yoga Can Help17:28
    Carpal Tunnel: How Yoga Can Help

    Lucy & Ben Parker

    In this anatomy yoga class, you will learn about the wrist joint and how we can develop carpal tunnel syndrome. This is a common complaint arising in our wrists that can often be quite easily prevented and alleviated. Discover exactly what the carpal tunnel is and some principals to support the health of your wrists. Lucy & Ben offer practical advice for your ongoing yoga practice both for those who currently have symptoms and for those who want to prevent a recurrence. NB: Please note that all advice and recommendations in this film are given generally and do not constitute any form of an individual diagnosis or treatment plan. A consultation with a medical practitioner or registered physical therapist is recommended. Try these wrist free classes.



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  • Frozen Shoulder: How Yoga Can Help26:55
    Frozen Shoulder: How Yoga Can Help

    Lucy & Ben Parker

    This anatomy yoga video will teach you about the shoulder joint and what can go wrong with it. Frozen Shoulder has become a catch-all phrase to explain a range of shoulder issues. In particular, we focus on a condition called adhesive capsulitis (which we could call a true frozen shoulder) and how best to adapt your yoga practice to best support your recovery from this condition. NB: Please note that all advice and recommendations in this film are given generally and do not constitute any form of an individual diagnosis or treatment plan. A consultation with a medical practitioner or registered physical therapist is recommended.



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  • Low Back Pain: How Yoga Can Help49:02
    Low Back Pain: How Yoga Can Help

    Lucy & Ben Parker

    In this yoga anatomy class, learn about the anatomy of the spine and the most common causes of low back pain in adults, followed by suggestions on how you can strengthen and support your spine during a yoga class. It’s estimated up to 8 out of 10 people in the UK are affected by back pain at some point in their lives with around a third of the population suffering an episode of low back pain each year. Understanding the anatomy of our lumbar spine and the importance of core stability can truly help you to support and maintain a healthy back on and off your yoga mat. NB: Please note that all advice and recommendations in this film are given generally and do not constitute any form of an individual diagnosis or treatment plan. A consultation with a medical practitioner or registered physical therapist is recommended.



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  • Learn Crow Pose11:25
    Learn Crow Pose

    Adam Hocke

    A workshop-style tutorial class in which Adam will help you develop your bakasana (crow or crane pose) practice with three different training variations. We will explore this shape in varying orientations to help you develop the requisite skills to execute it well. If this pose is difficult for you, you will find a path forward or learn some options on what to do instead. You will need a block.



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  • Learn Bigger Backbends48:42
    Learn Bigger Backbends

    Adam Hocke

    An intermediate back-bending yoga class which explores the postures and variations beyond urdhva dhanuarasana (upward bow or wheel pose). After a short warm-up and flow we then proceed step by step into bridge, upward bow, one-legged variations, and inverted staff pose. You will need a brick, a block and a strap.



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  • Flow Towards Flying Pigeon Pose41:18
    Flow Towards Flying Pigeon Pose

    Kristin Campbell

    This strong vinyasa yoga class will flow through a series of poses in preparation for flying pigeon pose (Eka Pada Galavasana), which is essentially pigeon pose perched on top of chaturanga pose. This sequence gradually builds up to flying pigeon pose by focusing on core and upper body strength, the midline connection through activation of the inner thighs, hip opening in external rotation and hamstring lengthening, so it’s great for engaging and activating the whole body! You will need two blocks; these can be great for having under your hands to minimize compression in the soft tissues of the hips in some of the lunge shaped poses, as well as being helpful to lengthen the arms and get more space in the poses.



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