All Levels › Under 10 mins › Toby Ouvry
-
07:42Wanting Things Too Much: The Theory
The third and final module in our series on stress transformation. Toby's discourse on attachments, pleasures and enjoyments prepares you for the accompanying meditation.
-
08:02Transforming Anger: The Theory
Discover ways to transform negative anger into positive power in this mindfulness discourse with Toby Ouvry.
-
04:42Mindful in Moments: Course Summary
-
03:30Mindful In Moments: Introduction
Toby's introduction to the Mindful Moments series. Did you know it is perfectly possible to build a meaningful mindfulness practece with just 5 mintues per day? Toby explains how and why in this short video.
-
05:21Mindful Moment 5: Stillness
Release tension from your body and relax into the present moment using the breath as your guide. A simple 5 minute exercise that will leave you with a sense of stillness and calm.
-
05:12Mindful Moment 4: The Mind
A really useful technique when the mind seems to be a raging torrent of overwhelm and information. Learn how to simply watch the mind as if you were watching a river.
-
05:09Mindful Moment 3: Stress
Learn to use mindfulness techniques to release physical and emotional stress through the breath. A simple but effective way of paying mindful attention.
-
04:58Mindful Moment 2: Breath
The second beginners' step into mindfulness. This easy five minutes of mindfulness invites you to focus on the breath.
-
04:56Mindful Moment 1: The Body
A beginner's first step into meditation and mindfulness. Just 5 minutes of sitting and observing the body. Great to practice on its own or as an add on to your movement practice.
Join the Wellbeing Revolution
This is your yoga, your way.
Build a happier, healthier, more sustainable life.
