All Levels › Under 10 mins › Zephyr Wildman

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  • Trimesters 2 & 3: Daily floor flow06:30
    Trimesters 2 & 3: Daily floor flow

    Zephyr Wildman

    An easy- to-follow daily warm up for pregnancy. Perfect if you want a daily practice before work or to fit into your busy day. Seated and floor-based sequence to stretch the spine and breathe out the cobwebs. Includes gentle side flexes to make room for baby, and forward bends to soothe and calm Props: Beginners may need a block to sit on.



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