Anusara-Inspired Yoga › Stress/Anxiety › Lisa Sanfilippo

These practices have been specifically created and sequenced for watching online on Movement for Modern Life to reduce stress and anxiety you may feel in your life.
Within our anti-stress and anxiety series, we have a range of practices which include:

 

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  • Sugar Detox15:00
    Sugar Detox

    Lisa Sanfilippo

    This first sugal detox class balances the metabolism to give a natural boost instead of a sugar ”˜high’. It’s full of juicy twists and forward bends and a perfect 15 min booster for a mid-afternoon low. Instead of reaching for that sweet snack try this sweet yoga class. You may like to use a bolster and have a chair handy and you may need a block and a belt.



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  • Sugar Detox 320:08
    Sugar Detox 3

    Lisa Sanfilippo

    Revolution from the inside! This third level of the sugar detox series includes breath work (pranayama) and some more advanced poses, all focusing on twisting. The twists detoxify and focus on an inner cleansing and digestive health. For relaxation you may want to use a bolster and you may need a block and a belt.



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