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Sugar Detox 

         

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  • Sugar Detox 320:08
    Sugar Detox 3

    Lisa Sanfilippo

    Revolution from the inside! This third level of the sugar detox series includes breath work (pranayama) and some more advanced poses, all focusing on twisting. The twists detoxify and focus on an inner cleansing and digestive health. For relaxation you may want to use a bolster and you may need a block and a belt.



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  • Sugar Detox 232:02
    Sugar Detox 2

    Lisa Sanfilippo

    This second sugar detox yoga class is a sweet treat to help 'rest & digest' and particularly helps with anxiety or tension. A flowing, gentle class with lots of deep lunges, twists and thigh stretches to help improve the digestion and settle the nervous system. Practice includes the 3-part breath and a sumptuous restorative with the legs on a chair. Props: You will need a chair or a clear wall and might need a block and a belt.



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  • Beginners 1: Move with the breath 17:02
    Beginners 1: Move with the breath

    Clare Beagley

    Brand new to yoga? Unsure about where to start? Take Clare’s beginners series which is an unfussy approach to the fundamentals. Moving with the breath is the first step in yoga. Clare shows the difference between the natural breath and the “ocean” or Ujaii breath and builds in simple standing, kneeling and supine movements. Class finishes with a short relaxation.



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