Arm Balances › Under 10 mins › Vidya Heisel

  • Handstand Tutorial for Beginners10:25
    Handstand Tutorial for Beginners

    Vidya Heisel

    This yoga tutorial works on the different stages and how to approach a handstand, and is great if you've never tried handstand before. Work on long holds in downward facing dog and plank to build strength, then work on progressing to handstand with this class! You will need your mat by a wall.



    Read more

  • Scissors Pose (Eka Pada Koundiyanasana) Tutorial08:09
    Scissors Pose (Eka Pada Koundiyanasana) Tutorial

    Vidya Heisel

    Move through deep twists and side crane as preparation and then find the arm balance scissors pose, Eka Pada Koundiyanasana. This pose requires strength and flexibility, suitable for stronger, more advanced practitioners. You may find that a block will help you.



    Read more


Join the Wellbeing Revolution

This is your yoga, your way.
Build a happier, healthier, more sustainable life.

Start your 14 day Free trial

Then subscribe for £17 per month. Cancel anytime.