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Handstand Tutorial for Beginners

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Yoga for Strength: A Complete Guide

Overview

Teacher: Vidya Heisel
Duration: 10:25

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This yoga tutorial works on the different stages and how to approach a handstand, and is great if you've never tried handstand before. Work on long holds in downward facing dog and plank to build strength, then work on progressing to handstand with this class! You will need your mat by a wall.

Categories

Under 10 mins
Yoga Pose Tutorials
All Levels
Build Strength
Arm Balances

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