Back and Shoulders › 10 to 20 mins › David Kam
Permission To Play (1): Shoulder's Tea-time
Mobilise and gently strengthen your shoulders creatively. This playful movement class is a must for those dealing with shoulder injuries or tight shoulders. If you have an injured or weak shoulder, or are just protecting your shoulder, but would like to retain strength in your shoulder, the shoulder's teacup is a fabulous exercise, inspired by qigong. Also a fantastic warm up for safely practising speciﬁc movements like wild thing and crowning your pigeon. You will need two blocks or books.