Barre › All Levels › 10 to 20 mins
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19:31
Standing Barre for Strong Abs
This Barre Class strengthens the whole of the abdominal area, often known as the core, without a single plank or sit up! Target the whole of the core - including the back body and glutes. Create a strong centre (great for balance, grace and poise) while sculpting, toning and strengthening one of the most important muscle groups in the body, this is great for lower back care. Remember to activate the core throughout this class. Not suitable if those who are pregnant. Have a sturdy chair on hand for this class.
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11:41
Short Hamstring Stretch Class
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10:55
Arm and Shoulder Strength Burst
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11:36
Seated Abs Workout
This seated abdominal class is a fun way to enhance core strength; perfect if you just can’t face another plank! It is an ideal short workout if you've got limited space, need a break from work, or when you're travelling. This class could also be done sat on a chair or on the edge of a bed; just make sure the core is engaged and the direction of energy is up.
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13:30
Energising Cardio & Standing Abs Workout
A fun workout and an invigorating way to start your day. This Barre class will build strength in the core and arms as well as work on your fitness. If you are looking to change up your core routine then standing abs are essential. Probably only seen in dance and boxing, standing while working the abs adds a whole new dimension to your workout. It’s short enough to fit into a busy day but long enough to really make a difference. Put this class with another short class to give you a longer workout and to target specific areas.
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16:07
Align & Barre Correctly
In this Barre class we learn the technique and terminology of Barre, with tips on posture and positions to keep you safe as well as the fundamentals which will help you to keep you strong. This class explains the major feet positions and the alignment and posture needed for Barre classes. Since many Barre exercises stem from the core, it’s important to keep your abs active with every move. If you are new to Barre this class needs careful consideration and will take practice like anything new. You will need a chair and a brick.